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SALGUOD2
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SALGUOD2's Blogs

Eating healthy just taste so darn good
Sunday, March 18, 2012      2 comments

On sunday's wesit down and make out our weekly menu, then go shopping for whatever ingredients we may need. This week I will be trying 8 new recipes. Have tried 4 of them so far today. this morning I tried a monte cristo sandwich, recipe from ... Read more
Best Friend
Sunday, March 18, 2012      3 comments

Well, my best friend came to see me today. I only get to see him once a week and he is only here a couple of minutes, but lately he has been bringing me such good news. I really don't no why he continues to come over though because all I do is w... Read more
Fridays fun
Friday, March 16, 2012      0 comments

Day started out great, I over slept. Woke up wondering why I felt so awake. I shouldn't feel this awake I thought to myself. The alarm that I had set for 4:30 hadn't even went off yet. Boy this is going to be a great day, I'll get in an extra lo... Read more
Will Do A 5K
Wednesday, March 14, 2012      3 comments

To run or not to run, that is the question? Not really. My wife and I have decided to do a 5K. We started the 5K your way program Sunday. So far all is well. I love to run, although at my current weight not as easy as it used to be. My wife on t... Read more
Monday Blahs
Monday, March 12, 2012      4 comments

What is it about monday morning that is so hard to get motivated? Is it just me or do others feel the same. I get up at 4:30 to do my workout and never can get motivated enough to do it, so I end up walking. Then after work I do my workout. Toda... Read more
ROUND IS A SHAPE
Saturday, March 10, 2012      5 comments

Just sitting thinking over the past year. Wondering how many times I've heard people say I am in shape, round is a shape. Myself included then laughing about it, but inside myself not happy with the size I had become. Like most peopl... Read more
Have a great day
Wednesday, March 07, 2012      0 comments

Hope everyone has a great day today, is suppose to be great here. Started out good with a nice workout. Should only get better.... Read more
Nice Morning
Tuesday, March 06, 2012      1 comments

Nice morning for a walk. Yesterday was cold and snowing. Today a little chilly and windy but better then yesterday. Weather forcast for the day is to be in 50's by end of day, maybe get rid of the last of the snow. YEAH!!!!... Read more
Good Week
Sunday, March 04, 2012      4 comments

This has benn a good week hit a goal by getting blood pressure down to 122/70. feel much better. Bad week for cravings, but was glad to see at weigh in a 2 pound loss. Had a biometric screening that came out better than I thought it would. Total... Read more

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