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SALGUOD2
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SALGUOD2's Blogs

Relay for Life
Wednesday, May 02, 2012      12 comments

We have our Relay for life this weekend. My wife has put us down to walk from 4 to 8 pm om Saturday. Her work also has a booth they set up there. So I guess while she works the booth me and my youngest daughter will be walking. It is for such a ... Read more
160's here I Come
Sunday, April 29, 2012      7 comments

Well I lost 1 pound at this weeks weigh in.down to172 now. WOO HOO!!! Total of 40 lost now. BMI was33.3 now 27. Only 2 more points( 13 lbs.) to be back in the healthy range. Only 26 more to reach my final goal. The 160 have always trip me up bef... Read more
Running with nature
Thursday, April 26, 2012      5 comments

The other day when I was out jogging I scared up a deer. The doe took off and all I saw was her whitetail heading across the path and into the woods. I was thinking how graceful it was to watch them run, when all of a sudden the second one, whic... Read more
Calories
Wednesday, April 25, 2012      9 comments

Have a question about calories. I don't think I have hit my target one day yet. Today was a good day at 1207. I know though numbers are not exact but I'm not close to the 1500 - 1800 they reco.mmend. I am full after eating and don't feel I shoul... Read more
Need help
Sunday, April 22, 2012      5 comments

Need recommendations for a good book on running. Looker for one that covers the basics of running and diet for running. Any suggestions? Would rather have your suggestions as to researching for a week.... Read more
Welcome back old friend
Saturday, April 21, 2012      10 comments

This week, thanks to Chef Meg, me and an old friend were reunited. One of the hardest things for me to give up was biscuits and gravy. I gave them up because there were just so many calories. This week though I found Chef Meg's not so southern s... Read more
Weekly Update
Friday, April 20, 2012      6 comments

Kind of a crazy week. First week of camping went great. Had a great time running and walking while there. Food was great and stayed where I needed to be. (Thanks meal planning) All meals were already planned out so all went well. Alcohol consump... Read more
Fitness minutes
Sunday, April 15, 2012      7 comments

Does anyone know why it doesn't track all your fitness minutes. I had 3 1'2 hours on wednesday. It gave me credit for 120 minutes. Anything over 2 hours isn't counted toward my minutes. I have to track my minutes for work and noticed the differe... Read more
Its 3 A.M.
Saturday, April 14, 2012      6 comments

Just sitting here enjoying the peace and quiet, waiting for the sunrise so I can go running through the woods. There is a real nice bike path behind the campground that goes through the woods. Really nice and peaceful. Yesterday was the first ti... Read more
Time to quit
Friday, April 13, 2012      7 comments

Tomorrow I begin a program to quit chewing. After 29 years it is time. Wanted to wait until I had me eating under control. I had heard that when you quit you eat more. I now track everything so I'm confident that I'll be alright there. The compa... Read more
First Big Test
Thursday, April 12, 2012      6 comments

Tomorrow the campground opens. This will be my First big test. When we camp we love to cook and eat and play cornhole and drink. Hopefully I've got everything in check. I believe I do, but stil a little nervous.... Read more
Progression
Friday, March 30, 2012      6 comments

Is it just me or has anybody else realized how they have progressed on this journey. Not in weight loss but rather in how you look at food. When I first started my goal was to decrease calories, so when shopping I bought everything low fat, lo... Read more
Three pointing back
Thursday, March 29, 2012      3 comments

It is strange how the mind works. This morning I was thinking about our last family reunion with me, my uncles and my cousins standing around talking. Then something I was taught a long time ago pops into my head. Never point your figure a... Read more
Big Surprise
Saturday, March 24, 2012      9 comments

On my off days I like to prepare the meals for my workout days so that everything is as ready as they can be to help save time on workout days. So anyway, the other night I was doing this and my daughter comes out and grabs the food scales.I jus... Read more
First workout
Thursday, March 22, 2012      2 comments

Tonight , after work I had my first offical workout at the Y. It is called original strength training. Oh my goodness, feel the burn. Who ever invented those big ropes should be shot. So after the trainer kills us with the ropes she has a 16 sta... Read more

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