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SALGUOD2's Blogs

Thursday, January 16, 2014      7 comments

Here is what my TT looks like at the moment Lower - Dumbbell squat with calf raise and overhead press Cardio - Jumpin Jacks Upper - Pushups Cardio - High kness Core - crunches Lower -Forward Lunge with Dumbbell Press Cardio - M... Read more
Pawse Up (week 1)
Thursday, January 16, 2014      5 comments

Plan/ Prepare Have went back to planning meals out. Have started preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. ACT Have been using both nutrition and fitness trackers. Pus... Read more
New recipes
Sunday, January 12, 2014      4 comments

Ok this weekend I ended up trying three new recipes. All three are Sp recipes and fairly easy to make. The first was the Lean Philly Cheesesteak. A new favorite in our house for sure. Very simple to prepare. My daughter who normally wouldn... Read more
Friday, January 10, 2014      17 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Most of the time is does. I try to excel at everything I do, so the competition is not against another person as much as against myself to not fail. B is for BLC rounds... ... Read more
BBBRRRR, Its Cold Out
Monday, January 06, 2014      7 comments

Here is what it looks like outside right now here Current temp is -9 with windchill of -31 Cat ha... Read more
New recipes
Sunday, January 05, 2014      5 comments

Boy it felt good to be back in the kitchen cooking again. I sure do miss it when we get busy at work. So today we tried two new recipes. The first is a Sparkpeople recipe, Pico de Gallo Authenic Mexican Salsa. The second is from this mon... Read more
Life back to normal, hopefully
Saturday, January 04, 2014      5 comments

Well our busy season should be over, at least I sure hope so. We are back to our normal 4 day work week. those 7 day. 90 hour weeks get old fast. I didn't do as bad as normal, so maybe I'm learning something. Every year a little better improvem... Read more
Sweet Corn
Wednesday, July 31, 2013      4 comments

Took off my first ears of sweet corn today. I can't wait until supper tonight.... Read more
New Garden Photos
Sunday, July 28, 2013      8 comments

Here are some new photos of the garden. Everything is doing really well this year so far. ... Read more
Fresnel lens cooker
Thursday, July 18, 2013      4 comments

Took my Fresnel lens cooker outside today to try it out. I had tried it when I first built it. It was cold out and took about 3 minutes to set a box on fire. Today it was within 30 seconds. Was really amazed at how well it worked, so if tomorrow... Read more
Bad Storm
Sunday, July 14, 2013      7 comments

Received a phone on thursday while on vacation that a bad storm had passed through and knocked down all my corn. Didn't worry about it too much, we were heading home the next day and wasn't anything I could do about it then any way. Now I... Read more
Got my fitbit
Wednesday, July 03, 2013      5 comments

Received my fitbit today. Got it set up. Can't wait until tomorrow to use it. Really looking forward to trying it out in Tennessee. There is a big flight of stairs off the deck of our cabin down to the river. Went with the fitbit one inst... Read more
Surgery Update
Thursday, June 20, 2013      6 comments

I got the results back yesterday ,from the sample they took during my surgery. I was giving an all clear. Yeah, so the Doctor got it all. I still have to go back in 6 months for a check up to make sure there are no new spots. I removed my stitch... Read more
Thank you Mr Weatherman
Sunday, June 16, 2013      4 comments

Well the local weatherman said it was going to rain all day today. So I decided if it was going to rain all day I was going to try a couple of new recipes. I ended up trying out 4 new ones and the weatherman ended up being wrong. When i go... Read more
Fitbit user
Sunday, June 16, 2013      6 comments

I've decided to get a fitbit. What I didn't know was the variety that is available. Does anyone who has one have any suggestions on which one to get. I,m leaning toward the fitbit flex, but not sure. Any advice on which ones work best for you wo... Read more

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