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SALGUOD2
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SALGUOD2's Blogs

Pawse Up ( week 5 )
Wednesday, February 12, 2014      5 comments

Ok last week was a good week for me. Was rested from the previous week. Had a 2.6 lbs weight loss and stuck to my game plan and goals. Was just a really good week. This weeks PAWSE will be: Plan/ Prepare will continue planning meals out. ... Read more
Weigh In and Tape Results
Sunday, February 09, 2014      9 comments

Today was our sneak peak day. Was down .6 lbs. Went ahead and done my tape again today. Has been 4 weeks since last tape was done. January Tape Results Chest 43 Waist 43 Calf 14 Hips 39 1/2 Thigh 19 3/4 Bicep 12 1/4... Read more
Food can be fun as well as healthy
Saturday, February 08, 2014      5 comments

Saw this in Everyday with Rachael Ray. Thought it looked fun to make so I thought I would try it. Was going to add some strawberries as well, but they didn't make it that long before my daughter at them. ... Read more
Not Cancer, YEAH!!!!
Thursday, February 06, 2014      15 comments

As some of you know last Friday my wife found a lump on her breast. The Dr seemed pretty confident is was just a cyst, but that still doesn't stop the mind from wandering. Yesterday was test day and is just a cyst. WooHoo!!! That is a big weight... Read more
PAWSE UP (Week 4)
Wednesday, February 05, 2014      8 comments

Ok last week was a good week for me, but was tired several days of the week. Had a 1.8 lbs weight loss and stuck to my game plan and goals. Had several little bumps to overcome, but overall a good week. This weeks PAWSE will be: Plan/ Prep... Read more
Not all plans work out
Sunday, February 02, 2014      6 comments

Last night we were going out to eat with friends. When we got to the restaurant they had chosen. It was packed with people waiting outside. So we decided to go to a different one. I had not eaten at the other one in years but I knew they had fis... Read more
Supper Tonight
Saturday, February 01, 2014      5 comments

we are going out with some friends tonight for dinner. They chose the restaurant that we are going too. I have never been there so I looked it up online. Nothing really stands out to me as what I would consider healthy. So I have decided to use... Read more
Tortilla Chip Challenge
Friday, January 31, 2014      9 comments

The thing I gave up for the BLC was Tortilla Chips. Ate too many of those things. So I thought the best thing to do was just throw them out. Out of sight, out of mind was my thought. Well my wife and daughter went shopping last Sunday for veggie... Read more
Pawse UP (week 3)
Wednesday, January 29, 2014      9 comments

Ok last week was a really good week for me. Was really motivated all week. Had a 4 lbs weight loss and stuck to my game plan and goals. Added some change up exercises and things went well. This weeks PAWSE will be: Plan/ Prepare will cont... Read more
Man Boobs need to go!!!
Sunday, January 26, 2014      10 comments

Well I have come to the conclusion that the one thing that drives me crazy are the man boobs. I have been doing extra circuit training with some good ST training hoping that will help develop my chest. I don't have room for a weight bench or tha... Read more
Update to Turbulent Thursdays
Thursday, January 23, 2014      3 comments

I have decided to change both of the crunches from a regular crunch to a bicycle crunch, so here is the new schedule with today's numbers. Lower - Dumbbell squat with calf raise and overhead press 17/30 Cardio - Jumpin Jacks 22/21 ... Read more
PAWSE UP (week 2)
Wednesday, January 22, 2014      7 comments

Ok last week was a very good week for me. Was really motivated all week. Had a 3.2 lbs weight loss and stuck to my game plan and goals. This weeks PAWSE will be: Plan/ Prepare will continue planning meals out. will continue preparing meal... Read more
2014 BLC Weekend Challenge (week 1)
Monday, January 20, 2014      9 comments

Perfect score of 500 for Tigers Blog posted 100 points Organized various items all 4 doors 100 points Eliminating something holding me back, Tortilla Chips,use to eat 1 - 2 bags a week. They were my unhealthy evening snack, none for ... Read more
SMART Goals
Friday, January 17, 2014      12 comments

Here are my SMART goals Specific - I want to loose a minimum of 20 lbs Measurable - These results will be tracked through weekly weigh ins and regular taping. Attainable - I will attain this goal through continued healthy eating and a e... Read more
5K ROAR Report
Friday, January 17, 2014      7 comments

Well I did my first 5K in a long time and I'm feeling it. Time was 47 minutes so I have plenty of room for improvement. Have to come up with a schedule of how much I want to improve each week over the next 12. Here are some pictures of me runnin... Read more

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