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SALGUOD2
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SALGUOD2's Blogs

PAWSE UP ( Week 10)
Wednesday, March 19, 2014      9 comments

OK, last week went better then I figured it would, down 1.2 lbs. Have been sick since Sunday. Can't seem to shake it. Really cutting into my workout time. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meal... Read more
PAWSE UP ( week 9 )
Wednesday, March 12, 2014      7 comments

OK, last week was not a real good week. not sure what all effected it but was not good. Ending up down .4 pounds but all week was a struggle. Plus changed shifts so was trying to change sleep schedule as well. RRROOAAAARRR!!! This weeks PAWSE w... Read more
Results from BLC so far
Sunday, March 09, 2014      10 comments

Here are my halfway pictures with measurement weight 194 01/15: Chest 43, Arm 12.25, Waist 43, Hip 39.5, Thigh 20 , Calf 14 ... Read more
I think I can
Saturday, March 08, 2014      4 comments

I think I can finally reward myself. It is very hard for me to spend money on myself. I have watched people set goals and rewards for when they have hit them. I just could never convince myself to spend money on something I wanted and didn't nee... Read more
PAWSE UP (week 8)
Wednesday, March 05, 2014      6 comments

ok Last week was a fantastic week. Set a goal of 1000 minutes. Hit 1034 and had a loss of 3.8 pounds. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out. will continue preparing meals on off days for ... Read more
Spark Tracker
Friday, February 28, 2014      7 comments

Well I finally think I have figure out my Tracker, at least a little. I have always wore it on my hip and never felt that it tracked right. The other day one of our Sparkers showed one on her shoe. So I moved my tracker to my sock and wouldn't y... Read more
PAWSE UP (week 7)
Wednesday, February 26, 2014      5 comments

ok Last week started out with absolutely nothing happening. Actually by second day was showing a gain. Believed I had hit my plateau week. Had my daughter make some posters with 170's on them to help me stay focus. Well it payed off at todays WI... Read more
What a Week, So Far
Monday, February 24, 2014      6 comments

Wednesday's weigh in went well. On Thursday there was no change. Then Friday showed a gain. Oh no I thought. This is my plateau week. I thought I'll add some extra workout time if I can and try to walk some extra steps at work. As a visual motiv... Read more
SMART Goal Update
Sunday, February 23, 2014      3 comments

Below were my original goals and it is going pretty good with them so I don't believe I will change anything Here are my SMART goals Specific - I want to loose a minimum of 20 lbs Measurable - These results will be tracked through we... Read more
First shift here I come
Friday, February 21, 2014      5 comments

Found out last night that I got my bid for a First shift Job. Was really excited about that. Paper said I was suppose to go on the 10th, but that was immediately moved to at least the 17th by my boss. Can't go until my replacement has been found... Read more
You've lost a lot a weight , haven't you?
Thursday, February 20, 2014      13 comments

You've lost a lot a weight , haven't you? Man those words sounded so good. One of the ladies from work said that last night during our lunch. That is the first time someone has said anything at work. So I guess it is finally noticeable. I just w... Read more
PAWSE UP (week 6)
Wednesday, February 19, 2014      7 comments

Ok last week was not too bad of week for me. Was rested from the previous week. Had a 1.4 lbs weight loss and stuck to my game plan and goals. Was just a really good week. This weeks PAWSE will be: Plan/ Prepare will continue planning mea... Read more
Feeling Good
Tuesday, February 18, 2014      6 comments

Do you ever just wake up and feel great? Today was one of those days. Got up and just felt fantastic. Belly didn't seem to be sticky up. Had lots of energy. Was ready to get in a good workout before work. Everything just felt good. How about you... Read more
Today was just a great day
Friday, February 14, 2014      5 comments

Do you ever just have a really good day. I had one today. Started off getting 9 hours of sleep, so was well rested when I got up. Got in some good cardio minutes. Set a personal best time on my 5K of 33:58. every couple of weeks I try to improve... Read more
Just Say No
Thursday, February 13, 2014      4 comments

yesterday I was going to order my wife flowers for Valentines day. Normally our policy is not to buy live cut flowers because in a week they are dead and you just throw them away. So we buy potted plants or fruit trees so we can plant them and e... Read more

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