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SALGUOD2
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SALGUOD2's Blogs

vacation Photos
Sunday, June 22, 2014      5 comments

Here are some photos from vacation ... Read more
Pots
Sunday, June 22, 2014      7 comments

Here is a couple of the pots that I bought while at pigeon forge And here is a picture of yes... Read more
PAWSE UP ( WEEK 8 )
Wednesday, June 18, 2014      3 comments

OK the seventh week of BLC 25 is done. Hard to believe we are starting our 8th week already. We are over halfway through already. WI has me at 162.4 That is a .4 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a he... Read more
PAWSE UP ( Week 6 )
Wednesday, June 04, 2014      5 comments

OK the fifth week of BLC 25 is done. Hard to believe we are starting our 6th week already. We are almost halfway through already. WI has me at 163.4 That is a .6 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a he... Read more
Motivational Quote
Thursday, May 29, 2014      9 comments

Part of this weeks challenge is to post a motivational quote. Saw this today and liked it. Keep away from people who try to belittle your ambitions. Small people always do that but the really great make you feel that you too can become great. ... Read more
PAWSE UP (Week 5)
Wednesday, May 28, 2014      5 comments

OK the fourth week of BLC 25 is done. Hard to believe we are starting our 5th week already. WI has me at 164 That is a .2 ls. loss for the week. Not to happy about it, but it is a loss.Time to get to a healthy BMI and learn to maintain. RRROOAAA... Read more
weekly meal plan
Monday, May 26, 2014      7 comments

This week we needed to post our weekly meal plan. Breakfast and lunch is always the same for me. Breakfast is a veggie omelet Lunch is a salad, yogurt, apple and orange or some sort of fruit Dinner Monday fettuccine Alfredo and salad... Read more
PAWSE UP ( Week 4 )
Wednesday, May 21, 2014      4 comments

OK the third week of BLC 25 is done. Hard to believe we are starting our 4th week already. WI has me at 164.2. That is a 3.2 ls. loss for the week. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be: ... Read more
PAWSE UP ( Week 3)
Wednesday, May 14, 2014      5 comments

OK second week of BLC 25 is done. WI has me at 167.4. That is a 1.2 ls. loss for the week. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly... Read more
PAWSE UP ( Week 2 )
Wednesday, May 07, 2014      3 comments

OK first week of BLC 25 is done. WI has me at 168.6. That is a 1.2 ls. loss for the week. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly.... Read more
Fitness Test #1
Monday, May 05, 2014      7 comments

Here are the results from the first fitness test 1 mile walk or run: 9:13 minutes 1 minute pushups : 47 pushups 1 minutes crunches: 49 crunches 3 minute step ups: 85 step ups, heart rate 127 Was surprised, in a good way... Read more
PAWSE UP ( Week 1 )
Wednesday, April 30, 2014      8 comments

OK, It is time to start BLC 25. WI has me at 169.8. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out weekly. On Sundays will continue preparing as... Read more
ABC Blog
Thursday, April 24, 2014      11 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Most of the time is does. I try to excel at everything I do, so the competition is not against another person as much as against myself to not fail. B is for BLC rounds... ... Read more
PAWSE UP ( Week 12 )
Wednesday, April 02, 2014      12 comments

OK, last week went really well. WI at 169.8 Ready to kick it up a notch this week and finish BLC off Strong. RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meals out. will continue preparing meals on off d... Read more
PAWSE UP ( Week 11 )
Thursday, March 27, 2014      4 comments

OK, last week went better then I figured it would, down 1.2 lbs. Feeling a whole lot better, but still have a cough. Ready to kick it up a notch this week RRROOAAAARRR!!! This weeks PAWSE will be: Plan/ Prepare will continue planning meal... Read more

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