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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

SMART Goals for BLC 36
Monday, January 15, 2018      0 comments

I could just save myself some time and link to my last blog but that seems lazy, even for me. LOL Nutritionally, I'm working towards reducing sugar to less than 85 grams per day. Tough when you love fruit and chocolate like I do but it's st... Read more
SMART goals for BLC 35
Friday, September 08, 2017      0 comments

For my fitness streak AND for my sanity: emoticon Exercise AT LEAST 5 days per week for AT LEAST 20mins MINIMUM ... Read more
Catching up and coming back
Thursday, September 07, 2017      0 comments

So, as most of my sparkfriends know, I took a step back from Sparkpeople a while back. I honestly became so obsessive that it wrecked me when I missed spinning the Spark wheel. To be fair, I hadn't missed a spin in 1,030 days so..... Anyway, ... Read more
Progress report
Monday, January 30, 2017      4 comments

I started working with a personal trainer back in October. Since then, I've almost completely overhauled what I eat. I still love chocolate and donuts so those are here to stay but other things have been removed and added as per her instruction... Read more
Staples grocery list
Saturday, January 14, 2017      5 comments

As per Thursdays "get started" goal, I made/updated my grocery list for the week. Tomorrow, I hope to shop and do meal prep for the week so I stay on track. Here's mine(what do you have on yours?) Staples grocery list: Unsweetened almo... Read more
Winter challenge checklist
Friday, January 13, 2017      3 comments

Saturday: Campfire Introduction (introduce yourself on our boards) emoticon Sunday: Weigh in post (set up your... Read more
Winter challenge
Wednesday, January 11, 2017      4 comments

Over the next 8 weeks my goals are: Nutritional- emoticon Drink 64 ounces a day. ... Read more
40 Paperclips
Thursday, December 08, 2016      6 comments

I was rereading my blogs from the beginning (I didn't used to blog very often, it seems) and I found one titled "42 paperclips" dated Tuesday, September 12, 2006. ... Read more
Fall Challenge - Assignment #6
Sunday, September 18, 2016      1 comments

Today's assignment is to list 10 reasons you want to lose weight. 1. I hate clothing shopping and I bought a lot of fun clothes when I hit goal weight. I'd like to wear them again. What do you want to change? I want to change ho... Read more
Fall 5% challenge commitment
Wednesday, September 14, 2016      3 comments

It's been suggested that this may help so here we go: Nutrition plan - on at least five evenings, I'll pre plan my meals for the next day. - six days a week, I'll ensure I track ALL my meals/snacks and stay within my Sparkpeople advised ... Read more
Tuesday (09/06)
Wednesday, September 07, 2016      2 comments

I made myself a schedule last night and then, by some miracle, I followed it. It started at 5:30 a.m. with breakfast and listed everything I wanted to do until my 10:30 p.m. bedtime. (I know, I'm late on that) I got delayed doing day 2 of a p... Read more
Monday (09/05)
Tuesday, September 06, 2016      2 comments

Today was definitely not stellar. I had three servings of fruit but no vegetables at all. The only way I'll make my water goal is if I have one more before bedtime but I'm afraid I'll just make my sleep pattern weird from all the bathroom... Read more
Sunday (09/04)
Monday, September 05, 2016      2 comments

Today went as I planned it. I got up and had a quick breakfast and then went for a 12 km run. After that, I did an hour of a moksha flow yoga. I prefer gentler, slower, yoga but I survived with luck and laughter so I may actually go back. Annnnd... Read more
You want results? Then train like it!
Tuesday, August 23, 2016      1 comments

That's the title of my page and, yet, I haven't had results because I have NOT been training to my full ability. Or my half ability..... Recently, I joined not one, but THREE new healthy accountability groups. I still have nothing to show for... Read more

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