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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Back to Basics
Sunday, August 06, 2006      1 comments

I went to Yoga for the first time in a year today. It was amazingly difficult for someone who used to do tree pose while brushing their teeth. I also double checked my calories for last week. Sadly, I'd gone over 5/7 days. Definitely not good.... Read more
Friends
Saturday, August 05, 2006      0 comments

"Friends are precious, not just in the sunshine of life, but especially in the shade". My goal this year was to drop my "toxic" friends and make new ones that share my interests in a healthy, happy life. So far, I've accomplished that goal bu... Read more
Ain't it the truth?
Sunday, July 30, 2006      0 comments

I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian... Read more
100 Calorie Snacks - need to save this
Saturday, July 22, 2006      0 comments

1. Half an apple with 2 teaspoons of peanut butter 2. An orange and a few dry-roasted nuts 3. 10 cashew nuts 4. 10 almonds 5. 2 ounces of lean roast beef 6. Half a small avocado 7. 3 ounces cooked whole-grain noodles with 1 fresh... Read more
Proactive Penny
Monday, July 17, 2006      0 comments

So this week I bought a schwack of fresh fruit and some fresh vegetables, too. When I brought them home I divided them up into portions and stuffed them in snack sized ziploc bags. Now all I have to do is grab them from the bottom of the fridge.... Read more
Weight & Measurements - July 9
Sunday, July 09, 2006      0 comments

Shoulders~ 39.5 Chest~ 34 Upper arms ~ L 12 R 12 Waist~ 30.5 Hips~ 41.5 Thighs~ L 24 R 24 Calves~ L 15 R 15 Weight as of yesterday morning: 148... Read more
Some days
Tuesday, July 04, 2006      0 comments

it feels like everyone around me is trying to "help" me fail. How helpful is it when I'm trying to eat better for the people who are supposed to be supporting me are munching on chocolate & chips. (among other things). I just don't feel enco... Read more
tougher than I thought
Monday, June 26, 2006      0 comments

Every morning when I wake up, I look at my nutrition page for what I'll be eating "today". I try not to look to far in advance... too much information sometimes makes me anxious. Lately, it's gotten easier to stay within the ranges that I've set... Read more

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