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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

BOA - Week 9 Thursday
Friday, November 21, 2008      2 comments

All I want to do is: eat, eat, EAT The good new is, there are no other maple cookies left in the house. The bad news is, I ate them all LOL. On the plus side, I also ate 4 servings of fruit and 4 servings of vegetables and drank a LOT of w... Read more
BOA - Week 9 Wednesday
Thursday, November 20, 2008      1 comments

This has been a bad, bad week. From Sunday's cat bite and blisters to today's turning of my ankle. Yep, I managed to injur myself AGAIN. I wanted to run so bad tonight that I went out on blistered feet... I did a loop that would take me past ... Read more
Received in my email - Do you have crabs in YOUR life?
Wednesday, November 19, 2008      2 comments

A Bucket of Crabs Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket - to freedom. Ask any fisherman and they'll tell you that a bucket full of cra... Read more
When I exercise, I feel....
Tuesday, November 18, 2008      1 comments

energized! Granted, sometimes in the middle of a workout I want to stop and sit down BUT, when I'm done, I feel invincible. It must be the endorphins. ... Read more
BOA - Week 9 Monday continued
Tuesday, November 18, 2008      1 comments

So my day turned out to be pretty interesting: go to work, go to the Medical clinic, go home, go BACK to the medical clinic..... You know, I think everyone in Calgary decided they needed to see a doctor today. I checked in at 11:30 this morning... Read more
BOA - Week 9 Monday
Monday, November 17, 2008      0 comments

I'm up one to 122.5 this morning. Bleh. I'm betting that tomorrow it'll be gone again but whatever. :~) Challenges: Cardio - 15 kms! walk it, bike it, skate it Strength - 2 full body workouts Nutrition - Fruit/Vegs 6 Water 2L and ... Read more
BOA - Week 8 Sunday
Sunday, November 16, 2008      3 comments

Friday - Cardio: 45 minutes of Bootcamp and a 40 minute run on the treadmill Strength: Bootcamp! Fruits & Vegetables: 9 servings Calories in: 2503 Calories out: 777 Not a bad day until the snackfest...... Saturday - Cardi... Read more
BOA - Week 8 Thursday
Friday, November 14, 2008      1 comments

Cardio: none Strength: none Nutrition: 7 servings of fruits & vegetables Water: 1L - just not thirsty today Calories: 1993 consumed I slept ALL day today. I woke up long enough to eat and watch Ellen and maybe a few snippets of o... Read more
BOA - Week 8 Wednesday
Thursday, November 13, 2008      0 comments

Cardio: 4 km walk & 3 km run Strength: Bootcamp - 45 minutes of INTENSE circuit training Nutrition: 6 servings of fruits & vegetables Water: 2L Calories: 1868 (+ two very nutritious ginger cookies) consumed 785 burned All in al... Read more
BOA - Week 8 Tuesday
Tuesday, November 11, 2008      1 comments

Our challenges for this week are: Cardio: 10 kms. Walk, run, bike Nutrition: 6 servings of fruits and vegetables Water: get your 8 cups a day (2L) Strength: full body workouts - twice I slept in until 10:00 today. When I finall... Read more
BOA - Week 8 Wednesday
Wednesday, November 05, 2008      3 comments

Ugh - another early morning and another session of Boot Camp. Actually, I liked that part. I have to say, though, the sight of my own sweat dripping onto the gym floor was a little unnerving LOL. I HOPE that after six weeks of these classes, ... Read more
BOA - Week 8 Tuesday
Tuesday, November 04, 2008      2 comments

I kind of fell off the blogging bandwagon for a couple of days but I'm back on track now. On Sunday, I did my first long run in a long time. Actually, it was my first outdoor run in two weeks. Not that good considering I have a half maratho... Read more
BOA - Week 7 Saturday
Sunday, November 02, 2008      2 comments

I had a really eventful day. I worked until 12:30 and then I headed to Cardel to the blood donor clinic. For the second time since I've been donating, I was turned away for low iron. I was so bummed. I used to be very good about monitoring my... Read more
BOA - Week 7 Friday
Friday, October 31, 2008      1 comments

I was doing really well today and then I got hungry. Really, really hungry. So I had some pretzels, twizzlers and banana bread. Now I'm really over on calories. 508 over. Omigosh. I think my nerves about my photos have kicked in full thrott... Read more
BOA - Week 7 Thursday
Thursday, October 30, 2008      1 comments

Ok, the internet demons just ate my blog!! I'm not happy! I'm feeling pretty accomplished at the moment. It's only lunch time and I've hit all of my "goals" for today. I did a 5 km run this morning (40 minutes & 560 calories), I've had ... Read more

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