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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

BOA - Week 9 Friday
Saturday, November 22, 2008      1 comments

Calories in: 2006 (36 over) Definitely an improvement over the past few days Calories out: 380 (55 minutes of elliptical, biking and treadmilling) Four servings of fruit, three servings of vegetables and 2L of water. So I actually mad... Read more
BOA - Week 9 Thursday
Friday, November 21, 2008      2 comments

All I want to do is: eat, eat, EAT The good new is, there are no other maple cookies left in the house. The bad news is, I ate them all LOL. On the plus side, I also ate 4 servings of fruit and 4 servings of vegetables and drank a LOT of w... Read more
BOA - Week 9 Wednesday
Thursday, November 20, 2008      1 comments

This has been a bad, bad week. From Sunday's cat bite and blisters to today's turning of my ankle. Yep, I managed to injur myself AGAIN. I wanted to run so bad tonight that I went out on blistered feet... I did a loop that would take me past ... Read more
Received in my email - Do you have crabs in YOUR life?
Wednesday, November 19, 2008      2 comments

A Bucket of Crabs Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket - to freedom. Ask any fisherman and they'll tell you that a bucket full of cra... Read more
When I exercise, I feel....
Tuesday, November 18, 2008      1 comments

energized! Granted, sometimes in the middle of a workout I want to stop and sit down BUT, when I'm done, I feel invincible. It must be the endorphins. ... Read more
BOA - Week 9 Monday continued
Tuesday, November 18, 2008      1 comments

So my day turned out to be pretty interesting: go to work, go to the Medical clinic, go home, go BACK to the medical clinic..... You know, I think everyone in Calgary decided they needed to see a doctor today. I checked in at 11:30 this morning... Read more
BOA - Week 9 Monday
Monday, November 17, 2008      0 comments

I'm up one to 122.5 this morning. Bleh. I'm betting that tomorrow it'll be gone again but whatever. :~) Challenges: Cardio - 15 kms! walk it, bike it, skate it Strength - 2 full body workouts Nutrition - Fruit/Vegs 6 Water 2L and ... Read more
BOA - Week 8 Sunday
Sunday, November 16, 2008      3 comments

Friday - Cardio: 45 minutes of Bootcamp and a 40 minute run on the treadmill Strength: Bootcamp! Fruits & Vegetables: 9 servings Calories in: 2503 Calories out: 777 Not a bad day until the snackfest...... Saturday - Cardi... Read more
BOA - Week 8 Thursday
Friday, November 14, 2008      1 comments

Cardio: none Strength: none Nutrition: 7 servings of fruits & vegetables Water: 1L - just not thirsty today Calories: 1993 consumed I slept ALL day today. I woke up long enough to eat and watch Ellen and maybe a few snippets of o... Read more
BOA - Week 8 Wednesday
Thursday, November 13, 2008      0 comments

Cardio: 4 km walk & 3 km run Strength: Bootcamp - 45 minutes of INTENSE circuit training Nutrition: 6 servings of fruits & vegetables Water: 2L Calories: 1868 (+ two very nutritious ginger cookies) consumed 785 burned All in al... Read more
BOA - Week 8 Tuesday
Tuesday, November 11, 2008      1 comments

Our challenges for this week are: Cardio: 10 kms. Walk, run, bike Nutrition: 6 servings of fruits and vegetables Water: get your 8 cups a day (2L) Strength: full body workouts - twice I slept in until 10:00 today. When I finall... Read more
BOA - Week 8 Wednesday
Wednesday, November 05, 2008      3 comments

Ugh - another early morning and another session of Boot Camp. Actually, I liked that part. I have to say, though, the sight of my own sweat dripping onto the gym floor was a little unnerving LOL. I HOPE that after six weeks of these classes, ... Read more
BOA - Week 8 Tuesday
Tuesday, November 04, 2008      2 comments

I kind of fell off the blogging bandwagon for a couple of days but I'm back on track now. On Sunday, I did my first long run in a long time. Actually, it was my first outdoor run in two weeks. Not that good considering I have a half maratho... Read more
BOA - Week 7 Saturday
Sunday, November 02, 2008      2 comments

I had a really eventful day. I worked until 12:30 and then I headed to Cardel to the blood donor clinic. For the second time since I've been donating, I was turned away for low iron. I was so bummed. I used to be very good about monitoring my... Read more
BOA - Week 7 Friday
Friday, October 31, 2008      1 comments

I was doing really well today and then I got hungry. Really, really hungry. So I had some pretzels, twizzlers and banana bread. Now I'm really over on calories. 508 over. Omigosh. I think my nerves about my photos have kicked in full thrott... Read more

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