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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

SP Bootcamp - Day one done
Monday, January 05, 2009      2 comments

So, not one to refuse a challenge, I just finished the first workout video for the bootcamp. For a 10 minute cardio boost, it was pretty darn good. I think it even ridded me of the headache that's been bothering me for the last few hours (ETA, n... Read more
Happy Birthday to me.
Thursday, December 25, 2008      3 comments

Today is my 37th birthday. I can honestly say that I have never been more fit, more healthy than I am today. It's pretty awesome. I'm not tracking anything that I eat t... Read more
BOA - Week 12 Tuesday
Wednesday, December 10, 2008      4 comments

Well now, this has been a very interesting week so far. I've ended my relationship with my SO of 8+ years and I've actually been struggling to make the low end of my calorie range. I've been exercising as usual so on the plus side a) I'm not e... Read more
BOA - Week 11 Thursday
Friday, December 05, 2008      1 comments

In a moment of weakness, I had chocolate and chicken wings tonight. The were good but it took me over on my calories. I'm now at 2/4 days in range. My goal for the week is 5/7 so I will have to be good until Sunday. No pressure. Calorie... Read more
BOA - Week 11 Wednesday
Thursday, December 04, 2008      1 comments

Today was the first day of my HM clinic's hill training. It was very good despite the chilly weather. I burned 310 calories on a 5.32 km run that took me 36 minutes (exactly). Calorie consumption: 1767 (within range!!) Fruit: 2 servings... Read more
How do you find ways to fit exercise into your busy schedule?
Wednesday, December 03, 2008      0 comments

Keeping myself healthy is important. Exercise gives me a feeling of physical and emotional accomplishment that I can't get anywhere else. So I schedule my workouts on a calendar. Unless I'm sick, I keep each appointment as if it were going to... Read more
BOA - Week 11 Tuesday
Wednesday, December 03, 2008      0 comments

How was my day? Well, I still have a cold so that still stinks big-time. I consumed 2,102 calories (132 over) I burned 168 calories on a 4.2km walk that took me 41 minutes. Fruit: 4 servings Vegetables: 3 servings Water: 2.75L ... Read more
BOA - Week 11 Monday
Tuesday, December 02, 2008      0 comments

I woke up this morning feeling like someone drove a truck over my head. Add to that a swollen throat and a runny nose and I think I'm safe in saying that I have a (not so lovely) head cold. As long as it stays in my head, I'm good. I can dea... Read more
BOA - Week 10 Saturday
Sunday, November 30, 2008      1 comments

Monday - Bootcamp - DONE Tuesday - 5km walk - DONE 53 minutes (9:30/km) Wednesday - Bootcamp - DONE, 4 km run - Done & 3 km run - DONE Thursday - NOTHING :~) Friday - Bootcamp - NOT DONE, Walking - 1 hour (no distance, garmin died) ... Read more
BOA - Week 10 Thursday
Friday, November 28, 2008      0 comments

Monday - Bootcamp - DONE Tuesday - 5km walk - DONE 53 minutes (9:30/km) Wednesday - Bootcamp - DONE, 4 km run - Done & 3 km run - DONE Thursday - NOTHING :~) Calories consumed Thursday: 1941 Fruit: 3 Vegetables: 5 Calories ... Read more
BOA - Week 10 Wednesday
Thursday, November 27, 2008      1 comments

Monday - Bootcamp - DONE Tuesday - 5km walk - DONE 53 minutes (9:30/km) Wednesday - Bootcamp - DONE, 4 km run - Done & 3 km run - DONE I'm at 2104 calories burned for this week.... my goal is 2000 I'm free to coast for the rest of ... Read more
How do your friends and/or family members help motivate you to lose weight?
Thursday, November 27, 2008      0 comments

I was motivated to lose weight because, at 180+ pounds, I could not keep up with two toddlers. At the time, my friends and family did NOT support me at all. In fact, most of my efforts were remarked about negatively . When I broke free from t... Read more
Week 10 - so far, so good
Wednesday, November 26, 2008      0 comments

Monday - Bootcamp - DONE Tuesday - 5km walk - DONE 53 minutes (9:30/km) Monday, I stayed within my calories (1816). I had 7 servings of fruits and vegetables and drank 8 glasses of water. Today , I went a little over calories by having... Read more
BOA - Week 10 Tuesday
Tuesday, November 25, 2008      2 comments

The challenge for this week is to post your fitness plan for this week and your "reward" for following through with this plan. Here's mine- Monday - Bootcamp Tuesday - 5km walk Wednesday - Bootcamp, 3km walk & 3km run Thursd... Read more
BOA - Week 9 Friday
Saturday, November 22, 2008      1 comments

Calories in: 2006 (36 over) Definitely an improvement over the past few days Calories out: 380 (55 minutes of elliptical, biking and treadmilling) Four servings of fruit, three servings of vegetables and 2L of water. So I actually mad... Read more

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