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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

SP Bootcamp - Day 18
Wednesday, January 21, 2009      0 comments

Day 18 Workout video for Wednesday, January 21: DONE 30 minutes cardio: DONE Bonus Challenge for Wednesday :(optional) is to create a new blog entry on your SparkPage: Calories - (1620-1970) UNKNOWN - 1642 + dinner at Amici's Wate... Read more
SP Bootcamp - Day 17
Tuesday, January 20, 2009      0 comments

Day 17 Workout video for Tuesday, January 20 - NOT DONE 30 minutes cardio - DONE Bonus Challenge for Tuesday: Choose whole grains (whenever possible) when you do eat your grains (like bread, cereal, pasta, etc.) - DONE Calories - (1620-... Read more
SP Bootcamp - Day 16
Monday, January 19, 2009      0 comments

Day 16 Workout video for Monday, January 19 - NOT DONE 30 minutes cardio - DONE Bonus Challenge for Monday: Pilates Hips & Thighs Workout - NOT DONE Calories - (1620-1970) 2280 Water - .5L (BAD, BAD PENNY) Fruits/Vegs - 5/2 Cardi... Read more
SP Bootcamp - Days 14 and 15
Monday, January 19, 2009      0 comments

Day 14 Workout video for Saturday, January 17 - NOT DONE 30 minutes cardio - DONE Bonus Challenge for Saturday: DONE Calories - (1620-1970) 1322 + pizza Water - 2L Fruits/Vegs - 1/2 Cardio - ice skating & tobaganning ... Read more
SP Bootcamp - Day 13
Friday, January 16, 2009      0 comments

Day 13 Workout video for Friday, January 16 - NOT DONE 30 minutes cardio - NOT DONE Bonus Challenge for Thursday: get plenty of sleep at least 7-8 hours of sleep Friday night - done Calories - (1620-1970) Water - L Fruits/Vegs - /... Read more
SP Bootcamp - Day twelve
Thursday, January 15, 2009      0 comments

Day 12 Workout video for Thursday, January 15: DONE 30 minutes cardio: DONE Bonus Challenge for Thursday - Lunges with Stability Ball video: DONE Calories - (1620-1970) 1843 Water - 2L Fruits/Vegs - 3/3 Cardio - 45 minutes of ... Read more
Why Stay Active??
Wednesday, January 14, 2009      1 comments

(from the BLC daily email) There are so many benefits to daily activity, and they affect much more than your physical appearance. Here 10 great reasons to stay active. 1. People who exercise live longer, on average, than people who don't... Read more
SP Bootcamp - Day eleven
Wednesday, January 14, 2009      0 comments

Day 11 Workout video for Wednesday, January 14: DONE 30 minutes cardio: DONE Bonus Challenge for Wednesday - 15-minute Abs Workout video: DONE Calories - (1620-1970) 1992 Water - 2L Fruits/Vegs - 2/3 Cardio - 7.15 km w/5 Hil... Read more
SP Bootcamp - Day ten
Tuesday, January 13, 2009      0 comments

Day 10 Workout video for Tuesday, January 13 - not done 30 minutes cardio - done Bonus Challenge for Tuesday - Eat a salad before your meal - done Calories - (1620-1970) 1865 Water - 2.5L Fruits/Vegs - 2/2 Cardio - 33 minutes ru... Read more
SP Bootcamp - Day nine
Tuesday, January 13, 2009      0 comments

Day 9 Workout video for Monday, January 12 - not done 30 minutes cardio - not done 6-Minute Hips, Glutes & Thighs Workout - not done Calories - (1620-1970) 1592 Water - 1.5 L Fruits/Vegs -2/2 Cardio - none done I... Read more
SP Bootcamp - Day seven and eight
Sunday, January 11, 2009      0 comments

Day 7 Workout video - done 3 sets (8-15 repetitions each) of Reverse Crunches - done Calories - (1620-1970) 1873 Water - 2L Fruits/Vegs -2/0 Cardio - 30 minute run, 10 minute row Day 8 Workout video - not done - still feeling ... Read more
SP Bootcamp - Days five and six
Friday, January 09, 2009      0 comments

Day five workout video - done Calf raise & hop video - done 30 minutes of Cardio - not done Calories - (1620-1970) unknown Water - 2.5L Fruits/Vegs -2/5 Cardio - none Day six workout video - done Consume 8 cups of w... Read more
SP Bootcamp - Day four
Wednesday, January 07, 2009      0 comments

Day four workout video - done 30 minutes cardio of my choice - running & done :~) eat at least 3 servings of vegetables - done Calories - (1620-1970) 2131 Water - 2L Fruits/Vegs - 2/4 Cardio - 73 minutes of running/walking ... Read more
SP Bootcamp - Day three
Wednesday, January 07, 2009      2 comments

Workout video - check 30 minutes cardio of my choice - check 2 sets (10-15) of close arm pushups - check (2 x 15) I had two interviews to go to today and didn't go to either. I think it's for the best tho'. Neither were positions th... Read more
SP Bootcamp - Day two
Monday, January 05, 2009      0 comments

Workout video - check 30 minutes cardio of my choice - check eat at least 3 servings of fruit - check I decided to leave the car at home today and walk back and forth to work. Then I took Hughy for a walk when I got home. I was able ... Read more

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