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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Tired and hungry...
Thursday, February 19, 2009      0 comments

Today I spent the beter part of the day with my youngest son's fifth grade class at the Glenbow Museum and Police Interpretive Centre. I was so excited to go to the Museum because I've never been there... technically, I still have not been ther... Read more
Another Day 2 and 3
Wednesday, February 18, 2009      1 comments

So yesterday was Tuesday and it was another "day 2" of getting back on track. It looked like this: Calories today: 1425/1550 Fruit/Veggies: 4/3 Water: 9 (2.25L) Cardio/Strength: 25 minutes of running Today is looking good so far... Read more
"Dating makes you fat"
Monday, February 16, 2009      1 comments

Words of "wisdom" from my friend, Ryan. I scoffed at him at the time but, now that I've gained 6.5 pounds, it's not as funny. So I've readjusted my weight and have a new calorie range to show for it. I'm back down to 1550 calories as my maxim... Read more
Time to play catch up
Tuesday, February 10, 2009      2 comments

Thursday, February 5: Calories - (1620-1970) 2229 Water - 2L Fruits/Vegs - 2/5 Cardio - 1 hour of BodyFlow *Carbs s/b 55% I was at 59.8 Protein s/b 15%, I was at 15.3 Fats s/b 30%, I was at 24.9 Friday, February 6: Calo... Read more
Following the program day four
Wednesday, February 04, 2009      0 comments

I made the commitment to some of my fellow Rookie Runners to stay within calorie, and nutrient, range. It's day four now and I've done well. I think it helps to know that other people are watching. Here are the Stats for Tuesday: Cal... Read more
No more Bootcamp?! WTH??
Monday, February 02, 2009      0 comments

Alright, so bootcamp is over and I wasn't that successful. I did okay but I only gave it a 70% effort. So now it's back to being on my own and I intend to give it 95% effort from here on out (no one is perfet afterall). Here are the Stats ... Read more
SP Bootcamp - Day 28
Saturday, January 31, 2009      1 comments

Day 28 workout video SP or Saturday, January 31: NOT DONE (No cardio scheduled for Saturday.) Bonus Challenge for Saturday (optional) is to go shopping: NOT DONE (too much stuff now!) update your SparkPage and/or blog with final stats: ... Read more
SP Bootcamp - Day 27
Friday, January 30, 2009      0 comments

Day 27 Workout video for Friday, January 30: NOT DONE 30 minutes cardio: NOT DONE Bonus Challenge for Friday (optional) - cook dinner at home: NOT DONE Calories - (1620-1970) 2313 Water - 2 L Fruits/Vegs - 3/3 Cardio - NONE ... Read more
SP Bootcamp - Day 26
Thursday, January 29, 2009      0 comments

Day 26 Workout video for Thursday, January 29: DONE 30 minutes of cardio: DONE Bonus Challenge for Thursday - my Hips, Glutes and Thighs video: DONE Calories - (1620-1970) 2158 Water -3 L Fruits/Vegs - 3/6 Cardio - 1:01:42, 7 ... Read more
SP Bootcamp - Day 25
Wednesday, January 28, 2009      0 comments

Day 25 Workout video for Wednesday, January 28: DONE 30 minutes cardio: Pretty close Bonus Challenge for Wednesday - Pilates Abs Workout video: DONE Calories - (1620-1970) 2006* Water - 2L Fruits/Vegs - 3/3 Cardio - 24 minutes... Read more
SP Bootcamp - Day 24
Tuesday, January 27, 2009      0 comments

Day 24 Workout video for Tuesday, January 27: DONE 30 minutes cardio: DONE Bonus Challenge for Tuesday (optional) - fill up on fiber: 45 grams Calories - (1620-1970) 2819 Water - 2L Fruits/Vegs - 4/3 Cardio - 41 minute run... Read more
SP Bootcamp - Day 23
Monday, January 26, 2009      0 comments

Day 23 workout video for Monday, January 26: DONE 30 minutes cardio: Bonus Challenge for Monday (optional) - Butt-Blasting Workout: DONE Calories - (1620-1970) Water - L Fruits/Vegs - Cardio -... Read more
SP Bootcamp - Day 21& 22
Saturday, January 24, 2009      0 comments

Day 21 workout video for Saturday, January 24: NOT DONE Bonus Challenge for Saturday (optional) - 3 sets of 15 repetitions of the Back Extension with Ball exercise: NOT DONE Calories - (1620-1970) Water - 2L Fruits/Vegs - 2/3 Car... Read more
SP Bootcamp - Day 20
Friday, January 23, 2009      0 comments

Day 20 Workout video for Friday, January 23: DONE 30 minutes cardio: NOT DONE Bonus Challenge for Friday (optional) - do a fun and active Friday night activity: DONE ... Read more
SP Bootcamp - Day 19
Thursday, January 22, 2009      1 comments

Day 19 Workout video for Thursday, January 22: DONE 30 minutes of cardio: NOT DONE Bonus Challenge for Thursday (Optional) - Inner/Outer Thigh Toner video: NOT DONE (no bands @ home) Calories - (1620-1970) 2115 Water - 2L Frui... Read more

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