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SCOTIANRUNNER
200,000-249,999 SparkPoints 203,925
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SCOTIANRUNNER's Blogs

5% Challenge - end of week three
Monday, March 16, 2009      0 comments

Last weeks challenges didn't end so well for me. Nutritional - stay within calories 5/7 days - NOT EVEN CLOSE Cardio - 180 minutes - 243 MINUTES COMPLETED Strength - 50 squats, 50 pushups, 50 crunches, 3 planks 3 days (This one's tough ... Read more
5% Challenge - End of week two
Monday, March 09, 2009      0 comments

Nutritional - include 5 servings of fruit and vegetables in your "diet" daily- DONE 6/7 DAYS Cardio - at least 30 minutes on 5 days - 4/5 DONE Strength - 50 squats, 50 pushups, 50 crunches, 3 planks 3 days - 1/3 Blog at least twice - DONE... Read more
Seriously
Friday, March 06, 2009      1 comments

Calories for March 5: 1969/1770 Fruit/Veggies: 9 - 4/5 Water: 2L Cardio/Strength: none - I'm not feeling well Stretching: done (I stretched with my clients today) I think I'm getting sick again. Or maybe it's just because of my p... Read more
I'm ok but I could be better :~)
Thursday, March 05, 2009      0 comments

Calories for March 4: 2155/1770 Fruit/Veggies: 4 - 2/2 Water: 3L Cardio/Strength: 7.25 km (5 hills) run, 54:11 Stretching: done I still have not got a handle on the eating thing. I think I'm going to need to talk to my friend Sh... Read more
Today....
Wednesday, March 04, 2009      2 comments

I'm having the worst PMS/bloating that I've had in years. I think it's because of the birth control pills. At least that's where I'm laying the blame. It's the only thing that's changed from last month. I can't believe how big my stomach lo... Read more
Yesterday...
Tuesday, March 03, 2009      1 comments

Calories for March 2: unknown/1770 Fruit/Veggies: 7 - 3/4 Water: 2.5L Cardio/Strength: a VERY little bit of core work Stretching: done My calories were unknown because my dinner at Richard's didn't have any nutritional informat... Read more
End of Week One
Monday, March 02, 2009      1 comments

Last weeks goals: Nutritional - consume at LEAST 8 glasses of water per day - DONE ON 5/7 DAYS Cardio - at LEAST 30 minutes on 5 out of 7 days - MISSED (4/7) Strength - at LEAST two good strength training workouts this week - DONE (4) St... Read more
14,056 calories
Saturday, February 28, 2009      1 comments

That's how many calories I've consumed since last Sunday. That's an average of 2008 per day which means, on average, I've gone OVER my calorie (1770) allowance by 238 per day. I'm NOT expecting any weightloss on Monday. There's no WAY I've b... Read more
Day 4 - and the ball bounces away...
Thursday, February 26, 2009      4 comments

Calories today: 1976+/1770 Fruit/Veggies: 8 - 5/3 Water: 2L Cardio/Strength: none Stretching: done Seriously, I need someone to hang out with me 24/7 and tell me "don't eat that". Of course, I'd probably glare and them or tell t... Read more
Day 3 - more calories!!
Wednesday, February 25, 2009      0 comments

Alrighty, this is something I can live with. I adjusted my goal date to May 4th and Spark gave me 200ish calories more to eat. I can now have up to 1770 calories per day. I feel better already. Calories today: 1888/1770 Fruit/Veggies... Read more
Day 2 - harder than I thought
Wednesday, February 25, 2009      2 comments

I'm finding it REALLY difficult to not eat more than 1500 calories. Maybe it's the weather, maybe it's the fact that I've burned over 1000 calories since Sunday, I don't know but it's driving me crazy, I can tell you that. Calories toda... Read more
5% Challenge Week 1 - Day 1
Monday, February 23, 2009      0 comments

Calories today: 1801/1550 Fruit/Veggies: 7 servings 3/4 Water: 9 (2.25L) Cardio/Strength: Strength training done as per tracker Stretching: done Today, with the exception of my peanut butter bar, was a good day. Even that wasn'... Read more
Monday Morning Check-In & the 5% Challenge
Monday, February 23, 2009      0 comments

Today is the first day of the 5% challenge in my LIC group. I weighed in at 126 this morning. Not completely horrible but not where I want to be, for sure. The challenges this week are: Nutritional - consume at LEAST 8 glasses of water ... Read more
Slowly getting back to normal
Saturday, February 21, 2009      1 comments

This cold has been beating me up for almost a week now. After sleeping most of Sunday, Monday and Tuesday and ignoring it the rest of the week, I'm starting to feel somewhat "normal". After yesterdays snack fiasco, I decided that the ellipt... Read more
Done in by a date square
Friday, February 20, 2009      0 comments

And it wasn't even a date square, after all.... I'm not sure who had the fantastic idea to bring in a platter of baked goods from Starbucks TO A GYM but I'm thinking I owe them a big kick in the pants. Actually, I'M the one who needs the ki... Read more

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