SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,016
SparkPoints
 

SCOTIANRUNNER's Blogs

Sweatsuit to Swimsuit - Day Twelve
Thursday, May 14, 2009      0 comments

Day 12 Workout video for Thursday, May 14: NOT DONE 30 minutes cardio of your choice: DONE - Body Flow! Bonus Challenge for Thursday (optional) - try something new: DONE Take a different route on your morning walk. Taste a new fruit o... Read more
Sweatsuit to Swimsuit - Day Eleven
Thursday, May 14, 2009      1 comments

Day 11 Workout video for Wednesday, May 13: DONE 30 minutes cardio: 45 minute run - DONE Bonus Challenge for Wednesday (optional) - boost your fiber intake: DONE (39g) My own goals - water (8), fruit (3), vegetables (3): DONE ... Read more
Sweatsuit to Swimsuit - Day Ten
Tuesday, May 12, 2009      0 comments

Day 10 Workout video for Tuesday, May 12: NOT DONE 30 minutes cardio: NOT DONE Bonus Challenge for Tuesday (optional) - add a healthy salad to one of your meals: DONE My own goals - water (8), fruit (3), vegetables (3): DONE Track... Read more
Sweatsuit to Swimsuit - Day Nine
Monday, May 11, 2009      0 comments

Day 9 Workout video for Monday, May 11: NOT DONE 30 minutes cardio: NOT DONE Bonus Challenge for Day 2 (optional) - do an additional video--the 6-Minute Hips, Glutes & Thighs Workout: NOT DONE My own goals - water (8), fruit (3)... Read more
Sweatsuit to Swimsuit - Days Seven & Eight
Monday, May 11, 2009      0 comments

Day 7 workout video for Saturday, May 9: NOT DONE No cardio scheduled for Saturday. Bonus Challenge for Day 7 (optional) - meet your water recommendations for today: DONE Day 8 workout video for Sunday, May 10: NOT DONE No additiona... Read more
Sweatsuit to Swimsuit - Day Six
Friday, May 08, 2009      0 comments

Day 6 workout video for Friday, May 8: NOT DONE 30 minutes cardio of your choice: NOT DONE Bonus Challenge for Day 6 (optional) - limit your caffeine intake today: I don't drink caffeine so we'll call this one DONE... Read more
Sweatsuit to Swimsuit - Day Five
Thursday, May 07, 2009      0 comments

Day 5 workout video for Thursday, May 7: DONE 30 minutes cardio of your choice: DONE Bonus Challenge for Day 5 (optional) - work out with music: DONE 2:57 p.m. I did something very silly a few hours ago. My mom asked me to take ... Read more
Sweatsuit to Swimsuit - Day Four
Wednesday, May 06, 2009      0 comments

Day 4 workout video for Wednesday, May 6: DONE 30 minutes cardio of your choice: DONE - twice actually. I did a 60 minute BodyPump class and a 36 minute 6km run. Bonus Challenge for Day 4 (optional) - eat at least 3 servings of fresh, fro... Read more
Sweatsuit to Swimsuit - Day Three
Tuesday, May 05, 2009      0 comments

Day 3 Workout video for Tuesday, May 5: DONE Do 30 minutes cardio of your choice: DONE - walked to pool from the school and back today Bonus Challenge for Day 3 (optional) - do 2 sets (10-15 reps) of close-arm pushups: DONE Calori... Read more
Sweatsuit to Swimsuit - Day Two
Monday, May 04, 2009      1 comments

Day 2 Workout video for Monday, May 4: DONE but w/o the tubing. Do 30 minutes cardio of your choice: NOT DONE Bonus Challenge for Day 2 (optional) - eat at least 3 servings of fruit: DONE I had a good day. Not only did I do my video... Read more
The Big Run and the Sweatsuit/Swimsuit Challenge
Monday, May 04, 2009      10 comments

I do believe that I've experienced 48 of the best hours of my recent history this past weekend. Saturday I woke up at quarter to six to get ready for my 10th half marathon. The forecast called for partly cloudy and a high of 15. At that mo... Read more
Has SparkPeople's Nutrition Tracker helped you lose weight? If so, how?
Thursday, April 30, 2009      1 comments

Has SparkPeople's Nutrition Tracker helped you lose weight? If so, how? How? Omigosh!! Where do I start? When I began using Sparkpeople in June 2006, I had no idea whatsoever what a "portion" of anything looked like. With the help of... Read more
Since my last blog....
Wednesday, April 29, 2009      1 comments

I've lost two pounds. It's weird because it has only been two days. What's stranger is that TOM is here and that usually means gaining not losing. OTOH, since Monday, I have run 9 miles and done an hour of strength training. I've also had a ... Read more
New Week, New Goals
Monday, April 27, 2009      0 comments

Goal #1 - stop eating without thought. Goal #2 - complete the 60 mile goal that I set for myself this month. Goal #3 - strength train on Tuesday and Thursday. I've already put it in my tracker so I have to do it! Goal #4 - lose AT LEAST ... Read more
And the award goes to...
Sunday, April 26, 2009      1 comments

Well, I apparently get the dumba$$ award today. After fasting for 30 hours, I attempted to run a race today. I originally signed up for the 12k but settled on the 6k after I saw the race route. It was a two loop course and the first loop almost ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »