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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

HSBC Race Weekend - 10 km run
Wednesday, June 03, 2009      4 comments

New personal best time - 58:46!! Despite the facts that I a) had only 5 hours sleep (stupid cold) and b) had a stupid cold... I ran faster and better than I ever have to score a really great PB. I don't think I could lose though. It was a... Read more
Stole this from KEENAP :~)
Monday, June 01, 2009      0 comments

Not since starting Spark, but since starting my weightloss journey in September of 1999, I have lost 60 pounds. Based on KEENAP's blog, I was curious to see what that meant to me. Here's what I found out: You entered 60 pounds (27 kilograms)... Read more
Having a cold really sucks
Thursday, May 28, 2009      3 comments

I woke up this morning with a marching band in my head and a cotton farm in my mouth. NOT good. Needless to say, I didn't go to work today. I hate missing time. Then again, I'd hate to have one of my clients wake up feeling like I do right ... Read more
Done with the S2S
Wednesday, May 27, 2009      0 comments

Since I pretty much stopped doing everything but the *bonus* stuff (occasionally), I've decided to leave the Bootcamp team. I've been trying to do two or three classes a week at work and that, plus running, is enough. I think, anyway. I ha... Read more
S2S - Day Twenty Four
Tuesday, May 26, 2009      0 comments

Day 24 Workout video for Tuesday, May 26: 30 minutes cardio: Bonus Challenge for Tuesday (optional) - do 2 sets (10-15 reps) of pushups or modified pushups:... Read more
S2S - Day Twenty Three
Monday, May 25, 2009      0 comments

Day 23 workout video for Monday, May 25: 30 minutes cardio: Bonus Challenge for Monday (optional) - the Butt-Blasting Workout: Big time slack off day. I didn't do anythng. I worked for two hours, came home and ate lunch, had a pani... Read more
Sweatsuit to Swimsuit - Day Twenty Two
Monday, May 25, 2009      0 comments

Day 22 workout video for Sunday, May 24: NOT DONE No additional cardio is scheduled for Sunday. Bonus Challenge for Sunday (optional) - make Sunday an active day: Ran 10kms... Read more
Sweatsuit to Swimsuit - Day Twenty One
Saturday, May 23, 2009      0 comments

Your Day 21 workout video for Saturday, May 23: NOT DONE No additional cardio is scheduled for Saturday. Bonus Challenge for Saturday (optional) - eat a healthful breakfast: DONE... Read more
Sweatsuit to Swimsuit - Days Nineteen and Twenty
Friday, May 22, 2009      0 comments

Day 19 Workout video for Thursday, May 21: NOT DONE 30 minutes cardio: DONE Bonus Challenge for Thursday (optional) - do not say anything negative about yourself today: DONE!! I've stopped doing that a long time ago. Day 20 Workout v... Read more
Sweatsuit to Swimsuit - Day Eighteen
Thursday, May 21, 2009      0 comments

Day 18 Workout video for Wednesday, May 20: DONE 30 minutes cardio: DONE Bonus Challenge for Wednesday (optional): create a new blog entry on your SparkPage - DONE :~) My own goals - water (8), fruit (3), vegetables (3): 8/3/3 T... Read more
Sweatsuit to Swimsuit - Day Seventeen
Tuesday, May 19, 2009      0 comments

Day 17 Workout video for Tuesday, May 19: NOT DONE 30 minutes cardio : DONE Bonus Challenge for Tuesday (optional) -choose whole grains (whenever possible) when you do eat your grains (like bread, cereal, pasta, etc.) today: DONE My... Read more
Sweatsuit to Swimsuit - Day Sixteen
Monday, May 18, 2009      0 comments

Day 16 Workout video for Monday, May 18: NOT DONE 30 minutes cardio of your choice: DONE Bonus Challenge for Monday (optional) - Pilates Hips & Thighs Workout: NOT DONE My own goals - water (8), fruit (3), vegetables (3): 6/5/3 T... Read more
Sweatsuit to Swimsuit - Day Fifteen
Sunday, May 17, 2009      0 comments

Day 15 workout video for Sunday, May 17: NOT DONE No additional cardio is scheduled for Sunday Bonus Challenge for Sunday (optional) - cook a healthful meal that you can eat throughout the week: NOT DONE My own goals - water (8), fr... Read more
Sweatsuit to Swimsuit - Day Fourteen
Saturday, May 16, 2009      1 comments

Day 14 workout video for Saturday, May 16: NOT DONE No additional cardio is scheduled for Saturday Bonus Challenge for Saturday (optional) - go on a brisk 15-minute walk sometime during the day: DONE My own goals - water (8), fru... Read more
Sweatsuit to Swimsuit - Day Thirteen
Friday, May 15, 2009      0 comments

Day 13 Workout video for Friday, May 15: NOT DONE 30 minutes cardio of your choice: DONE Bonus Challenge for Friday (optional) is - get plenty of sleep at least 7-8 hours of sleep Friday night: DONE My own goals - water (8), fruit ... Read more

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