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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

End of week Two
Monday, July 13, 2009      0 comments

Got my fitness scheduled for next week: Monday - off (moving furniture) Tuesday - 4 km run (more furniture moving) Wednesday - 4 km run Thursday - 3 km run Friday - BodyPump Saturday - Awesome Abs Sunday - 10 km run & BodyFlow No... Read more
I did it!!
Friday, July 10, 2009      3 comments

My calories are good (great, even). Fats 24.8% Carbohydrates 56.5% Proteins 18.7% (almost bang on!!) and they should be 30%, 55% and 15 respectively. I had NINE servings of fruit and vegetables. I went to BodyPump. I had two unplanne... Read more
Two great workouts
Friday, July 10, 2009      2 comments

Calories - too many (334 over - damn cookies) Workouts - DONE - 60 minutes of strength/cardio with Denise Beatty and 18 minutes of running. On the plus(ish) side, I got all of my fruit, vegetable and water servings today. I burned over... Read more
2 Many Calories & Another Bad Run
Thursday, July 09, 2009      1 comments

It all started with my first (for this year) Stampede breakfast and ended with my not wanting to cook dinner. Probably because by 3:00 I'd already consumed way too many carbohydrates, sugar and sodium....... I figured at 4:30 that I'd have enou... Read more
5% Challenge - Week Two Begins
Tuesday, July 07, 2009      2 comments

CHALLENGES FOR WEEK TWO: Add a minimum of 60 fitness minutes to what you did last week. Stay within calories this week. My results for last week: I was up one pound to 129 when I weighed in on Monday morning. I'm not surprised ... Read more
5% Challenge Week One Report
Monday, July 06, 2009      1 comments

Ok so the challenge this week was to schedule our fitness so I did. Here was my plan. Monday - BodyAttack - didn't happen. I had to sit home and wait for the boys to return from their dad's. Tuesday - Run 4 kms - I got 'er done!! ... Read more
Running faster
Friday, July 03, 2009      2 comments

The last three out of four evening runs I've spent running with the guys at the front-ish. It's improved my times considerably. I've averaged 5:44/km twice and 5:58/km once. I'm usually a 6:00-6:20 kind of runner. I'm liking the changes a lo... Read more
Feels like Sunday
Wednesday, July 01, 2009      1 comments

I'm really starting to miss my morning classes. And I haven't been to an evening class all week. I'm bummed. BUT I've been running like I'm supposed to and my calories have been good so I'll focus on that for now. Back to work tomorrow!... Read more
Since Friday
Monday, June 29, 2009      2 comments

Ok, I have this one really bad habit. I DON'T track my food when I'm at Richard's house. This usually means that I eat like a crazy person and gain five pounds the week that the boys are at their father's house... I'm so not looking forward t... Read more
Another successful day
Friday, June 26, 2009      2 comments

I did my BodyFlow class and 4km run that I planned today. I stayed within my calories. AND I drank all my water!! whoohoo!!! My goal for tonight is 7 hours of sleep. I guess that means I'd better get my butt off the couch and go to bed. ... Read more
My blog went POOF!
Thursday, June 25, 2009      2 comments

I started to write about this on Sunday evening and then the WWW stole my entry. I was so miffed that I had to wait til I cooled off to try again. And then I forgot that I wanted to write down some thoughts. The "plan my fitness" plan is g... Read more
Double entry
Friday, June 19, 2009      0 comments

Okay, how did I miss reporting in on Wednesday? Well, now I have more to talk about, I suppose... The plan: Wednesday - BodyPump and Run 3 kms Thursday - BodyFlow & Run 4 kms Yesterday, my calories were @ 1770/1830 so I did oka... Read more
Tuesday report
Wednesday, June 17, 2009      4 comments

The plan: Tuesday - Awesome Abs & Run 3-4kms I DID make it to the abs class. It was a really good workout. Thankfully, I'm not feeling the "hangover" that I usually feel after class. Unfortunately, we had a thunder & lightening storm... Read more
Monday report
Monday, June 15, 2009      1 comments

The plan: Sunday - Run - 7 kms - DONE Monday - off - I didn't do any exercise but I did four or five loads of laundry, the dishes, swept the floor, pruned the tree in the backyard AND played with the doggie. I didn't track my food on Su... Read more
A long week....
Sunday, June 14, 2009      1 comments

I was reading KAYAKID's blog and decided that I was going to start following the same format for mine. Each Sunday, I'll set a plan for the upcoming week AND report back to see what I did or did not do. Last week looked like this: Sunday - ... Read more

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