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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Lifestyle Change Strategy #4
Wednesday, November 15, 2006      0 comments

Action Step #1: In your online journal, write about a single "trouble goal". So I've mastered the basics. I eat enough fruit & vegetables. I drink enough water. What I cannot seem to do is get "enough" exercise. I have good days, sometime... Read more
Weight & Measurements
Friday, November 10, 2006      0 comments

This morning I did my measurements for the first time since 10/13 and boy am I a happy camper! I've lost 6" and 5.5 pounds. Including the inch off each thigh, there's also one gone from my waist AND my hips. Which means my actual "fat" parts (tr... Read more
October 22, 2006
Monday, October 23, 2006      1 comments

For the last couple weeks, I've been struggling with the same list of goals. Every week it's been about the same. My primary health goals get met but my secondary ones, the vows to exercise, are sometimes back-burnered to do something else for s... Read more
Sunday, Sunday
Sunday, October 08, 2006      0 comments

Here's what I completed from last weeks list: - 8 to 10 cups of water ~everyday - go to the gym once ~Tuesday (B&B class) - eat five servings of fruit and vegetables (total) per day ~everyday - no coffee ~everyday What I didn't do: ... Read more
September 24 Resolution Results
Thursday, October 05, 2006      0 comments

Here's what I completed from last weeks list: - 8 to 10 cups of water ~everyday - go to the gym once ~Tuesday (B&B class) - run at least five kms twice ~Tuesday & Sunday - eat five servings of fruit and vegetables (total) per day ~everyd... Read more
Enough time
Sunday, October 01, 2006      0 comments

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." - H. Jackson Brown ... Read more
September 24 Resolutions
Sunday, September 24, 2006      0 comments

Here's what I completed from last weeks list: - 8 to 10 cups of water ~everyday - go to Yoga once ~Thursday - run at least five kms twice ~Tuesday & Sunday - ride my bike once ~Sunday - go to the gym once ~Tuesday (B&B class) - eat ... Read more
3 days without coffee
Wednesday, September 20, 2006      0 comments

Except for Monday, it's been going really well. The headache is gone and the nervousness has stopped. I can't imagine trying to quit a stronger drug than caffeine. Last night was my first "Buns & Bellies" class. It was tough. Very hard on ... Read more
September 18 Resolutions
Monday, September 18, 2006      0 comments

Here's what I completed from last weeks list: - went to Yoga on Monday - ate five servings of fruit and vegetables (total) per day - drank at least 10 cups of water a day (3/7) Su=10, M=13, T=8, W=9, TH=8, F=8, S=16 That's an average ... Read more
42 paperclips
Wednesday, September 13, 2006      0 comments

I went from a very fit 142 pounds to a very non-fit 182 in the three years between '96 & '99. *no excuses* When I first began trying to become a fitter, healthier person I started a paperclip chain. I added one every time I lost another pou... Read more
A visit with the Yoga natzi
Tuesday, September 12, 2006      0 comments

I adore Nicola, really, I do, but my goodness she works me harder than any other instructor I've ever had. If I can walk upright without whining tomorrow, I'll be very surprised. Having said that, I cannot wait to go back to class on Thur... Read more
September 11 Resolutions
Monday, September 11, 2006      0 comments

Ok first of all, here's what I accomplished from last week's list: - drink 12 cups of water per day - eat 5 servings of F & V (total) per day I did do a 11 km run this morning, so I kind of did the 2 x 5 kms run I suppose. I'm goi... Read more
September 4th resolutions
Tuesday, September 05, 2006      0 comments

This week I resolve to: - do 30 mins of Cardio per day - drink 12 cups of water per day - go to Yoga once - run at least five kms twice - ride my bike once - go to the gym once - eat five servings of fruit and vegetables per day ... Read more
OK, here's the plan for tomorrow:
Sunday, August 27, 2006      0 comments

1) pick up my year membership for Calgary Parks & Rec. 2) sign up for "Buns & Bellies", sounds like a silly name but it's going to focus on my trouble zones among other things. I know that the scheduled class time and paying for it will make ... Read more
An awesome day
Sunday, August 20, 2006      0 comments

Today I met up with 5 other SP ladies and walked from Bowness Park to Edworthy. It's such a beautiful pathway that you almost forget you're a) in the city and b) excercising. The (b) part comes to a halt when you walk up the first hill. EGADS! ... Read more

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