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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

SYBB - Day Three
Tuesday, January 05, 2010      0 comments

Day 3 Workout video for Tuesday, January 5 - DONE!! Do 30 minutes cardio of your choice - ran 5 kms 34:47 Bonus Challenge for Tuesday (optional) - do 2 sets (10-15 reps) of close-arm pushups - DONE Water - DONE Fruits/Veggies - DONE ... Read more
SYBB - Day Two
Tuesday, January 05, 2010      0 comments

Day 2 Workout video for Monday, January 4 - done Do 30 minutes cardio of your choice today as well - emoticon B... Read more
Tommy Europe says:
Sunday, January 03, 2010      7 comments

These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. Push the intensity ... Read more
SYBB - Day One
Sunday, January 03, 2010      0 comments

Day 1 Workout video for Sunday, January 3: DONE (not a real big fan of all the bouncing in this one) Bonus Challenge for Sunday (optional) - update your SparkPage or blog with your starting stats—such as "before" photos, your goals for th... Read more
Another year... another fresh start.
Friday, January 01, 2010      5 comments

"You have a choice, quit or don't quit." This morning I cleared out all my streaks so that I can start working on things again. Drink my water, eat my fruits and vegetables, cardio and strength training. Shouldn't be too hard, should it? ... Read more
Tracking away..
Thursday, December 10, 2009      5 comments

So Tuesday was a write-off but Wednesday was much better. I stayed close to my calorie range and, instead of whining when I couldn't make my run, got some real good strength training in. I say "close to my calorie range" because my tracker doe... Read more
Today
Wednesday, December 09, 2009      5 comments

It's Tuesday night and, of course, I'm watching Biggest Loser. A few minutes ago, they offered Shay $1000 for every pound that she loses between now and the next season's finale. I said to Kerry, "me, too please". Then I realized... I would wo... Read more
Sharing ST info from Women's Health
Wednesday, December 02, 2009      2 comments

A Quick Strength Training Guide for Women Tackle daunting machines and dumbbells with this guide--and burn more fat Jen Ator; Additional reporting by Alex Kish Lifting weights has some seriously cool benefits: It increases lean muscl... Read more
Onward and downward to week 4
Monday, November 09, 2009      7 comments

Challenges for this week: Maintain the first two week's challenges (tracking, water). Try a new workout. Add 15% more minutes to your cardio total. Strength train! do a little something at least 3x this week. Last week was a... Read more
Heading into week three...
Monday, November 02, 2009      3 comments

Focus on getting your water intake to the minimum 8 glasses/day. Track your calories. Give up one thing that might be holding you back from your weight loss goals. Get plenty of sleep each night. Try a new workout. Add 15% more minu... Read more
Let's see if I can finish this before midnight ;-)
Friday, October 30, 2009      6 comments

Alright, I've been trying to maintain last week's challenges. The good: My water has been bang on. I'm tracking my calories (except yesterday) and I've been keeping my distance from candy. I've run Sunday, Tuesday and Wednesday and TO... Read more
Summing up week one
Tuesday, October 27, 2009      3 comments

In the first week of our biggest loser battle of LIC, my challenges were: ~Take a starting photo (so you have something for comparison in 10 weeks. ~Make a journal entry with your top ten reasons for doing this challenge. ~Focus on getti... Read more
306 down...
Wednesday, October 21, 2009      4 comments

I met all of the goals that I set myself for today except one. Unfortunately, it was the second most important one. I did NOT burn my 300 calories. I don't know.... I worked late and then I came home and ate. After that, nothing seemed t... Read more
One pound a week
Tuesday, October 20, 2009      7 comments

So rather than think of the full amount that I would like to lose, I've decided to break it down to one pound a week. That means I'm doing math to create a deficit of 3500 calories per week. Sunday morning began the count down from 3500. So f... Read more
Ten reasons to be a big loser.
Saturday, October 17, 2009      10 comments

I started a new challenge with my LIC group this morning. Our first goal is to be the "biggest loser" but each week there are mini-challenges. This week I set out the following: Take a starting photo (so you have something for comparison in 1... Read more

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