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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Hypothermic Half Marathon 2010
Friday, February 19, 2010      10 comments

I'm not really sure how to describe last Sunday. I woke up exhausted because I hadn't slept well the night before. You know... pre-race jitters should be gone at this point in my running career but apparently NOT. I was awake and ready to l... Read more
Running with the gang
Tuesday, February 02, 2010      5 comments

connect.garmin.com/activ
ity/23828975 As far as Tuesdays go, this one could have been a LOT better. It started out great but then the alarm went off and the day went downhill from there. I was slow getting moving, late fo... Read more
SYBB - crash and burn
Sunday, January 24, 2010      9 comments

So, rather that try to kid myself into believing that I'll get back at it, I think I'm going to stop thinking about the bootcamp and focus on what I have been doing. Right now, I'm instructing TWO half marathon clinics. The way the schedules... Read more
SYBB - Day nineteen
Thursday, January 21, 2010      2 comments

Day 19 Workout video for Thursday, January 21: Not done. No way I have any energy after Denise's class. 30 minutes cardio: done Bonus Challenge for Thursday (optional) - to not say anything negative about yourself today. For one day, gi... Read more
SYBB - Days sixteen through eighteen
Wednesday, January 20, 2010      0 comments

Day 16 Workout video for Monday, January 18: NOT DONE 30 minutes cardio: NOT DONE Bonus Challenge for Monday (optional) - do an additional video-- Pilates Hips & Thighs Workout: NOT DONE Day 17 Workout video for Tuesday, January 19: NOT... Read more
Tommy Europe says
Sunday, January 17, 2010      3 comments

Your Fast-Track to a Flat Tummy & Tight Abs The New Year is still young, and if you've decided to make this your year for losing the weight and tightening your abs, you're in luck. Getting a flat midsection really boils down to two thing... Read more
SYBB - Days fourteen & fifteen
Sunday, January 17, 2010      0 comments

Day 14 workout video for Saturday, January 16: not done No additional cardio is scheduled for Saturday.) Challenge for Saturday (optional) - go on a brisk 15-minute walk sometime during the day: done ------------- Day 15 workout vid... Read more
SYBB - Day thirteen
Friday, January 15, 2010      1 comments

Day 13 Workout video for Friday, January 15: not done 30 minutes cardio: done - 82 minutes Your Bonus Challenge for Friday (optional) - get plenty of sleep at least 7-8 hours of sleep Friday night: done!... Read more
SYBB - Days eleven and twelve
Thursday, January 14, 2010      0 comments

Day 11 Workout video for Wednesday, January 13: Not done 30 minutes cardio: done - 1:08:34 hill run (8) Bonus Challenge for Wednesday (optional) - boost your fiber intake: done - 35 grams Day 12 Workout video for Thursday, January... Read more
SYBB - Day ten
Tuesday, January 12, 2010      0 comments

Day 10 Workout video for Tuesday, January 12: 30 minutes cardio of your choice: Bonus Challenge for Tuesday (optional) - add a healthy salad to one of your meals:.... Read more
SYBB - Day nine
Tuesday, January 12, 2010      1 comments

Day 9 Workout video for Monday, January 11: not done 30 minutes cardio of your choice: not done Bonus Challenge for Monday (optional) - do an additional video—the 6-Minute Hips, Glutes & Thighs Workout: not done Alright, it seems ... Read more
SYBB - Days six, seven & eight
Sunday, January 10, 2010      1 comments

Day 6 workout video for Friday, January 8: not done 30 minutes cardio of your choice: not done Bonus Challenge for Friday (optional) - limit your caffeine intake: DONE! Day 7 workout video for Saturday, January 9: not done (No card... Read more
SYBB - Day five
Thursday, January 07, 2010      0 comments

Day 5 workout video for Thursday, January 7 - not done 30 minutes cardio of your choice - not done Bonus Challenge for Thursday (optional) - do the Lower Body Stretching Video after your Bootcamp workout - not done I have the ultimate... Read more
SYBB - Day four
Wednesday, January 06, 2010      0 comments

Day 4 workout video for Wednesday, January 6 - DONE 30 minutes cardio of your choice - DONE Bonus Challenge for Wednesday (optional) - eat at least 3 servings of fresh, frozen or canned vegetables today - DONE Water - done F/V - do... Read more
Making your resolutions happen
Wednesday, January 06, 2010      5 comments

KEEPING YOUR NEW YEAR'S RESOLUTIONS! Posted January 5th, 2010 by Sue Deyell Stephen R. Covey, author of “The 7 Habits of Highly Effective People,” says we should identify one or two goals we really want to accomplish this year, and figure... Read more

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