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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

NEW Challenge - Day 2 & other options.
Sunday, January 09, 2011      2 comments

N~Calorie range is 1560-1910 - Today, with 5 freggies included, my calorie count is 1801. E~Exercise - 20 minutes done. Option 2 and 3 of the BLC15 gym program completed. W~Wellness - Well, after a relaxing morning at the grocery store, a ... Read more
NEW Challenge
Saturday, January 08, 2011      2 comments

N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day. E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today. W~Wellness JOURNAL~BLOG~LOG Give yourself a Grade and Try to Beat that Tomorrow! -----... Read more
Thursday 50/50/50
Friday, January 07, 2011      5 comments

emoticon My first weigh-in with the Dragons went well. I've lost three pounds since New Years and now I'll be wor... Read more
Four days, four stars
Wednesday, January 05, 2011      4 comments

Ok, the gold stars on my spark calendar are fast becoming my new "old" obsession. The good news is, we're four days into the month of January and I have four of them! I've tracked everything, exercised as planned and even stayed true to the pl... Read more
Today's challenge brought to me by SEYSARAH
Monday, January 03, 2011      6 comments

I have two kids, a significant other and myself... I've let the laundry PILE up.... today's challenge is to have it all washed, folded and put away before bedtime at 11:00. It's more than 7 but less than 10 loads so, with an HE washer & dryer, ... Read more
"I used to be fat"
Monday, January 03, 2011      4 comments

Thanks to one of my LIC team members who mentioned this MTV show on her blog. I think I found a new show to watch & find inspiration. It follows overweight, graduating, high school students who are moving onto college and want to improve their... Read more
Bu-bye 2010!
Sunday, January 02, 2011      5 comments

This is me and my friend, Rebecca, she's one of my bestest friends. I spent my last night in the year 2010 running and watching movies with 2 out of 3 of my favourite ... Read more
December begins....
Thursday, December 02, 2010      7 comments

Last month I was at 30%. Eleven days out of thirty, I ate within my calorie range. I ran on 12 days - that was 74+ kms. For that, I'm happy. I missed a few runs due to illness and mom-type obligations but, overall, I think my two "races... Read more
November 14th through 20th
Sunday, November 21, 2010      6 comments

The good - Three runs totalling 21 kms. Water, fruits and vegetables - met my goal almost every single day. Weigh in day had me down to 130. (lost a whole half a pound this week) The bad - On the days that I screwed up nutritionally ... Read more
Monday
Tuesday, November 16, 2010      2 comments

My goal was to be within calorie range. What actually happened was that I was 128 calories over. I did make the fruit, veggies and water goals that I set so I'm still good with today. Tomorrow I run!... Read more
This week in review (7th - 13th)
Saturday, November 13, 2010      4 comments

This week: I consumed 11,290 calories. That's four days eating within range, two over and one under (Sunday, I was sick). I burned 1320 calories. Not bad considering that was over three days. I ran once - 3 kms. Twice if you count t... Read more
If you see a turtle on a fence post...
Thursday, November 11, 2010      5 comments

he probably had help getting there. - Little Jimmy Dickens emoticon I heard this on the CMA show today (rebr... Read more
Whenever you knock me down...
Wednesday, November 10, 2010      9 comments

I will not stay on the ground." My last whiny blog was my last whiny blog. I'm tired of opening my mouth and hearing negativity fall out. And I'm certainly tired of looking back over my entries and reading it. This isn't right, this... Read more
Good questions Jillian
Tuesday, November 02, 2010      4 comments

"Before you eat anything, I want you to ask yourself two questions: Are you hungry? And are you depressed or anxious? Then ask the following question: Can you find an appropriate way to address whatever emotions you've uncovered instead of suppr... Read more
Thursday, October 21st - Another silver star day
Friday, October 22, 2010      2 comments

emoticon Water (2L), fruits/veggies - somewhere around 7 servings... no exercise (scheduled rest day). Calories - ... Read more

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