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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Day 08 - A picture of your favourite color
Tuesday, February 22, 2011      5 comments

My favourite colour is purple. Especially lilacs. Sometimes, it describes my mood, too. It's that mad/sad feeling, ya know? Never did get my massage thi... Read more
Day 07 - A picture of your most treasured item
Sunday, February 20, 2011      8 comments

Alright, #1 is definitely my sons. The second is my ring that Paul gave me to wear but I cannot get a decent pic of it. SO! I went with #3: In case it's difficult to r... Read more
Day 06 - A picture of a person you'd love to trade places with for a day
Saturday, February 19, 2011      7 comments

Day 06 - A picture of a person you'd love to trade places with for a day Ok, this might sound a little dramatic but - just for one day - I'd like to trade places with m... Read more
Day 05 - A picture of your favorite animal
Saturday, February 19, 2011      8 comments

Day 05 - A picture of your favorite animal This is Hughy. AKA Hughcifer, Hughy the Wonder Dog, Hugho.... he's my best dog friend and I'm his Guardian. Tonight ... Read more
Day 04 - A picture of the cast of your favorite TV show
Friday, February 18, 2011      8 comments

Day 04 - A picture of the cast of your favorite TV show Every Thursday, I sit down with Paul and we watch "Big Bang Theory". It's a show about four "geeks" and the wannab... Read more
Day 03 - A picture of your inspiration for weight loss.
Wednesday, February 16, 2011      10 comments

Day 03 - A picture of your inspiration for weight loss. Take a look at the woman in this picture: Now, take a look at the woman in THIS picture: ... Read more
Day 02 - A picture of you and the person you have been closest with the longest.
Wednesday, February 16, 2011      5 comments

Day 02 - A picture of you and the person you have been closest with the longest. This one's really hard. A few years ago, right around the time I started running, I did a little "friendship evaluation". I thought hard about the people tha... Read more
Swiped from LIZZYP609 - 30 days of photos -
Monday, February 14, 2011      9 comments

Day 01- A recent picture of yourself Day 02 - A picture of you and the person you have been closest with the longest Day 03 - A picture of your inspiration for weight loss Day 04 - A picture of the cast of your favorite TV show Day 0... Read more
Hypothermic Half Marathon 2011
Sunday, February 13, 2011      8 comments

connect.garmin.com/activ
ity/68204753 This run was beautiful. It was -1 when we started but, by the time we finished, it was up to +7C. I tried... Read more
HEART challenge tracking 2/11-2/13
Friday, February 11, 2011      4 comments

========= . THE CHALLENGE . ============ HEART (In honor of Valentine's and Cardio, plus Persevering) H-HIBERNATE Get 6-8 Hours of sleep per night (Starting bedtime Friday night, ending morning time Monday morning) E-EAT 4 Freggies a da... Read more
Ghosting
Wednesday, January 26, 2011      5 comments

On Sunday, some of my fellow Dragons and friends are participating in the ING Miami. Following Mike's suggestion, I've decided that my Sunday morning long run will be spent "ghosting" the ING crew. John, Gail, Christy, Deej, Beth, Suezette and... Read more
January so far...
Sunday, January 16, 2011      6 comments

2011 so far has been reminiscent of my first few months on spark. My enthusiasm is back & I've been inside my calorie range 12/16 days. Two of those four days outside of my range were by less than 50 calories. I'm even strength training on a ... Read more
Last chance workout
Wednesday, January 12, 2011      4 comments

Tonight our BLC15 Dragon team had a little last chance workout of our own. Simple really, 30 minutes (or more) of cardio/intentional exercise. I'm happy to report that, with the help of my HM training group, I completed 37 minutes during our 5... Read more
NEW Challenge - Day 4
Tuesday, January 11, 2011      1 comments

N~Calorie range is 1560-1910 - I scored a perfect five on this today. Not only did I get my freggies for the day, I also drank all my water AND have calories left over. 16 of them. LOL E~Exercise - 30 minutes of strength training doing Opti... Read more
New Challenge - Day 3
Monday, January 10, 2011      3 comments

N~Calorie range is 1560-1910 - Today, with 5 freggies included, my calorie count is 1983 so I'm a little over. E~Exercise - 20 minutes done. I'm opting out of the gym program today. I did 15 minutes of tobogganing (too fricken cold) and a 98 ... Read more

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