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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Day 22 -
Tuesday, November 22, 2011      1 comments

Today's to-dos: 1) Get enough sleep. emoticon 2) Drink enough water. ... Read more
Day 20 - warm & cozy on Sunday
Sunday, November 20, 2011      2 comments

Yesterday was an epic failure as far as my "To Do" list went. Today, I'm paying for it with what I'm sure is a headache due to dehydration and poor food choices. Bleh. I get it, one bottle of water is NOT enough. And too much sodium is bad. ... Read more
Day 19 - Sleepy Saturdays
Saturday, November 19, 2011      3 comments

The only thing that got me out of bed this morning was that I had a 10:00 meeting at the Running Room. The odds were against me, though, it was -18 and Logan's attempt to start my car failed. He didn't turn it all the way over and drained the b... Read more
Healthy Alberta.com
Friday, November 18, 2011      0 comments

www.healthyalberta.com/D
ocuments/Nutrition-Guideli
nes-Adults-AB-2011.pdf ... Read more
Day 18 - Chilly Fridays
Friday, November 18, 2011      8 comments

Today I'm going to hide inside. It's -16 celcius and that's before the windchill. Not sure I'm going to be able to "Move" today. Not outside anyway. I've promised PEHASS2/Paul not to freeze his baby ... Read more
Day 17 - Lazy (laundry) day
Thursday, November 17, 2011      2 comments

Today's to-dos: 1) Get enough sleep. emoticon 2) Drink enough water. ... Read more
Day 16 - Another Wednesday of walking
Wednesday, November 16, 2011      2 comments

Today's to-dos: 1) Get enough sleep to function semi-normally. emoticon 2) Drink enough water to keep the heada... Read more
Day 15 - Half way there.
Tuesday, November 15, 2011      2 comments

Half way to my restart date, that is. My goals for this week: 1) Get enough sleep to function semi-normally. ... Read more
Day 8 - Feeling off track
Tuesday, November 08, 2011      7 comments

Despite a 16 pound loss in the past two weeks, I still feel like the poster child for "unhealthy". I cannot pass the Halloween candy w/o grabbing a handful. I cannot go out & go for a walk w/o having a date. Okay, that part's not so bad becau... Read more
Day 3 - It's the simplest things...
Friday, November 04, 2011      5 comments

This morning was the first time in 13 weeks that I've actually SHAVED my legs. Don't get me wrong, I haven't been working my way into the land of the sasquatch, but it felt SO good to hold a razor again and not a bottle of Nair. Today's g... Read more
Day 2
Wednesday, November 02, 2011      6 comments

Today I followed the cardinal rule of having a new baby - "sleep when the baby sleeps" and slept until noon. Give or take a few (READ: every three hours) feedings through the night and up until noon, I had a fantastic sleep. Today's goal... Read more
Reigniting my Spark
Wednesday, November 02, 2011      7 comments

I read an ad for Nike that said, "Yesterday, you said tomorrow" and it reminded me of how, for the last few months of my pregnancy, I kept saying "I will go to the gym tomorrow" and how tomorrow never came. This morning I woke up, weighed mysel... Read more
DRAGON challenge complete (?)
Wednesday, October 05, 2011      3 comments

Here's how we earn points each day to spell DRAGON: Saturday: Drink: 8 glasses of water for 1 pt per day - DONE Rest: 7 hours of sleep/rest* for 1 pt per day - DONE Abs: 100 crunches for 1 pt per day (max. 3 per day for 300) - I don't... Read more
Can you spell D R A G O N ??? WEEKEND CHALLENGE
Saturday, October 01, 2011      6 comments

Here's how we earn points each day to spell DRAGON: Drink: 8 glasses of water for 1 pt per day - DONE Rest: 7 hours of sleep/rest* for 1 pt per day - DONE Abs: 100 crunches for 1 pt per day (max. 3 per day for 300) - I don't think s... Read more
6 weeks to go (in theory)
Wednesday, September 28, 2011      7 comments

So, with all this time off, I've been trying to keep busy and not go stir-crazy. Some days are more successful than others. I'm not really comfortable walking for super-long periods of time and my back hurts when I drive too much so puttering ... Read more

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