Wednesday, January 31, 2007 0 comments
80 km winds here today. I actually skipped Clinic & ran at home because I couldn't keep my feet on the ground. Weirdness. Bad food choices and unknown calorie counts the last few days have given me a 1.5 pound increase since Friday. That ... Read more
Tuesday, January 30, 2007 0 comments
I hate Mondays. Especially THIS Monday. I felt sluggish all day. I guess lack of sleep will do that to you. :) I had a fantastic run last night, wore myself out, but it couldn't beat the stress that kept me awake. Tonight I'm going to bed at ... Read more
Ask me about my day!
Sunday, January 28, 2007 0 comments
I got a lovely 9.5 hours sleep last night. Pretty excellent in itself. Then I had a nice hot shower & some breakfast and headed off to the gym to do my Pure Strength class with Kordi. I LOVE this woman. First of all, her energy is so inspiring ... Read more
So many good things
Wednesday, January 24, 2007 0 comments
First of all, I got spoiled like Christmas by some wonderful ladies last night. And all for doing something I enjoy! You can't beat that! Christine surprised me with the most awesome Training Log and wicking socks, too! Eva gave me a great litt... Read more
what a day!
Sunday, January 14, 2007 1 comments
First of all, I woke up all achy from yesterday's class and last night's movie-theatre popcorn/chocolate binge. Then I fell asleep for four hours on the sofa. I don't know what's wrong with me but I do know that no matter what, I'll be on my tre... Read more
My morning with Kordi
Saturday, January 13, 2007 0 comments
If you've ever wondered what happens when aerobics marries strength training I have an answer for you. I just finished my first "Pure Strength" class. Ya know, I thought I was in pretty good shape. Apparently, I was wrong. My upper body needs a... Read more
Tomorrow will be better
Friday, January 12, 2007 0 comments
Every now and then my mood changes unexpectedly and I end up in a funk. I don't know what brings it on. I don't know what gets me out. It comes & goes at will. Hopefully this one won't last very long. I want to cry. I want to enjoy the things th... Read more
Wednesday, January 10, 2007 0 comments
In my efforts to "spread the spark" I sent out an email to friends and acquaintences that I felt would benefit from Spark. I addressed the email to myself and bcc:'d all their names in to respect everyone's privacy. That's not to say that I th... Read more
Goals, accomplishments and another list of "resolutions"
Sunday, January 07, 2007 0 comments
Last week was awesome as I achieved every goal I set for myself. I got plenty of exercise; running three times, yoga twice, a nice long walk today. I ate well, too. I haven't gone over on my calories since 12/29. Here's the very BEST part. In... Read more
Tis the day before Christmas
Sunday, December 24, 2006 1 comments
:) tis also the day before my 35th birthday. I thought I'd be a little more freaked out than this. Actually, until about 10 minutes ago I was pretty darn freaked. Then I had an epiphany of sorts. I'm as fit, if not moreso than I was at 25. I... Read more
Spark vs Mother Nature and other stuff.
Friday, December 15, 2006 0 comments
One of the best things I've noticed since I've joined Spark is that PMS is way more tolerable. I don't know if it's because of the all of the changes that I've made since June or just one specific thing. Truth be told, I don't care. I'm just hap... Read more
Moving on to Stage 4 - 12/11/06
Tuesday, December 12, 2006 0 comments
So I took the plunge today and moved on to the next stage of Spark. Felt kind of reluctant but I can't hang out in stage 3 forever, right? I also adjusted my weight goal to my present weight so that I can start the maintainance portion of my... Read more
Bluenose Half in 160 days!
Sunday, December 10, 2006 0 comments
I'm all signed up! Sadly, at this point, I'm the only one registered to run anything that weekend but hey, not everyone is a keener like me. Tuesday I'll go sign up for the Half Clinic. I was thinking of going to Country Hills but I hear the ... Read more
Lifestyle Change Strategy #5: Is Emotional Eating a Problem?
Sunday, November 19, 2006 0 comments
Action Step 1: Get regular sleep this week, 8 hours per night, and get up without snooze. ---HA!, I've already committed to seven, that's the best that I'm willing to do. Action Step 2: Do the Support System Exercise. ---double Ha!, I don... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »