SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 203,925
SparkPoints
 

SCOTIANRUNNER's Blogs

Setting my first running goal for 2012
Thursday, December 29, 2011      7 comments

I will train with my Half Marathon group three times a week I will finish the Scotiabank Half in 2:15 or less. This will be my return to HM running and will, hopefully, bring back my confidence as a runner and instructor.... Read more
Questions asked & answered
Thursday, December 29, 2011      5 comments

emoticonWhy do you want to lose weight? Answer: I want to look and feel better. Right now, I'm a fluffy version ... Read more
This is what 40 looks like:
Monday, December 26, 2011      15 comments

... Read more
Pre Christmas promise
Friday, December 23, 2011      6 comments

Soooo yesterday I blew my nutritional range completely. Like KABOOM completely. I visited my work for the Christmas potluck and then we had Chinese takeout for dinner. I feel kinda puffy today so (so far) I'm behaving. My promise to me ... Read more
Snacking smart w/Tommy Europe
Thursday, December 15, 2011      4 comments

Here’s How to Snack Smart Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time ... Read more
to remind me...
Wednesday, December 14, 2011      3 comments

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." ~H. Jackson Brown, Jr... Read more
5% Challenge - week 2 begins
Wednesday, December 14, 2011      2 comments

Week 1 challenge: 1. Make your food tracker public - enter your foods. - COMPLETED 6/7 days 2. Complete a minimum of 30 mins of exercise 5x a week. - COMPLETED 3/3 day 3. Blog your progress 3x a week. - COMPLETED Week 2 challenge: ... Read more
Challenge update
Tuesday, December 13, 2011      4 comments

"You're not gonna win at everything but whatever you do, do not quit. Give it your all and go for it. As long as you don't quit, you always win." Amani/Amazing Race (third place team) So, I *REALLY* need to find out how many calories I ... Read more
LIC - second day...
Friday, December 09, 2011      2 comments

As first days go, this one blew. Too many bad foods, not enough good. I did manage to drink all my water but 3 servings of fruit is.... ... Read more
LIC 5% challenge begins today
Thursday, December 08, 2011      4 comments

My new challenge, for the next 10 weeks, is to work towards a weight loss of 5%. This morning I weighed 141.5 so that means, by February 15th, I would like to lose approximately 7 pounds. Sounds doable so far. The challenges that I set for t... Read more
Another day one....
Monday, December 05, 2011      3 comments

I've been looking over November's calendar. I didn't do that well. Of the 30 days, I received only 6 stars by being within calorie range. The rest of the days, I was seriously over. This morning I received an email from James Fell. He's ... Read more
Day 29 - pluggin' on...
Tuesday, November 29, 2011      2 comments

Received this note from Chatelaine magazine this morning.. "10 Eating Habits to Kick-Start Weightloss". Since I only lost 1/2 a pound last week, I thought I'd give it a look. Some of the hints make sense and I think I will try them but trying ... Read more
Day 27 - Because Molly asked
Sunday, November 27, 2011      8 comments

The past couple days I've been pretty slack. Thursday and Saturday, I stopped tracking after lunch because my nutrition was so bad. (Chinese takeout and KFC) Friday, the nutritional choices were better but the portion control was not there. ... Read more
Day 24 - Where are they now?
Thursday, November 24, 2011      3 comments

I woke up a little late this morning and found that I'd eaten the last banana yesterday and neither Paul, nor I, had remembered to set up the coffee maker last night. I didn't realize how HUGE a part of my morning routine those two things are. ... Read more
Day 23 - Holy windstorm!!
Wednesday, November 23, 2011      3 comments

Today's to-dos: 1) Get enough sleep. emoticon 2) Drink enough water. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »