SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,003
SparkPoints
 

SCOTIANRUNNER's Blogs

I don't have to like it...
Tuesday, January 24, 2012      13 comments

Last Tuesday I celebrated a 1.5 pound weightloss. I was happy. I was proud. I was a dumbass. Know what I celebrated with? A chocolate dipped donut from Tim Horton's. I didn't stop there either. On Saturday, I ate 4 mini cinnamon buns. On S... Read more
January 19th
Friday, January 20, 2012      5 comments

Things that I could have done differently to NOT go over my calorie range: 2546-1730 = 816 over -230 Mocha Latte -170 Nestle cup -320 Milk to go -120 Baked Lays = -24 *could* have been within range. Lesson learned: I eat ... Read more
Weekend challenge
Friday, January 20, 2012      1 comments

Weekend Challenge #2 The challenge runs from Friday through Monday. Choose two weekend things/habits that you do but would like to change. I.e. swap two bad weekend habits for two good ones. You get a point for each day for each succes... Read more
Quick check-in
Thursday, January 19, 2012      4 comments

It's Wednesday and Spark was already giving me trouble about going over my "calories burned" goal for the week so I reset that number tonight. I have burned an average of 1530 calories each week for the past two so I made it 1520 just to be sur... Read more
Come on March!!
Wednesday, January 18, 2012      10 comments

Okay, I'm not one to wish my life away but I have two really cool things happening in March. Three, actually. First, on the second, it's Paul's (PEHASS2) birthday. Second, on the third, I'm attending an X-Weighted Connect event and will do a b... Read more
Monday, monday
Tuesday, January 17, 2012      4 comments

Waking up this morning and finding out that it "felt like" -34C (-29F) did not inspire me to get out of bed and go to the gym. Something I felt bad about until Colin showed up early to get the things that he'd forgotten when he went back to hi... Read more
Sunday's are for sleeping in...
Sunday, January 15, 2012      4 comments

Today is a lazy day. I woke up with a headache so I ditched my run. Then I found out a) it snowed and b) it was -29C with the wind chill. That's -20.2F I'm thinking it is a good day to stay in bed & watch movies. Which is EXACTLY what I'm doi... Read more
The difference a decimal point makes...
Friday, January 13, 2012      8 comments

AKA, "well THAT'S different.... I've been saving the little pie charts from my daily reports and using them to tweak my eating. If I can't figure out what calories I need, I'm going to work towards giving it the percentages of carbs, protein ... Read more
My challenge for the weekend
Thursday, January 12, 2012      6 comments

WEEKEND CHALLENGE WEEK 1: The Select FEW Food - Earn 1 point for tracking and an additional 1 point for staying in range Exercise - Earn 1 point for every 30 minutes, up to 90 minutes per day Water - Earn 1 point each day for 8 glasses ... Read more
So far behind in my blogging....
Thursday, January 12, 2012      2 comments

Alright, to recap the week since my last blog, I've been doing okay. Nutritionally, I've scored like this: 01/06 - 2072 01/07 - DID NOT TRACK - Started to but then Paul ... Read more
January 5
Friday, January 06, 2012      5 comments

2,068 Calories burned today, broken down like this: I don't know why I didn't think of saving that picture and copy/pasting it before... that was SO easy! I drank my water... Read more
January 4th
Thursday, January 05, 2012      0 comments

Quick blog before Emily/Roo realizes I snuck her into her crib in a feeble attempt to get a few minutes/hours of quality time with my honey... Fruit/Veggies - ... Read more
January 2 & 3
Wednesday, January 04, 2012      5 comments

Let's start with the good news. In the past three days I've run 10+ kms in three short runs. On Monday, I started with a trip out with the "Freshmen" AKA the Learn to Run group. These are the ones that have NEVER run before or have but haven'... Read more
January 1 recap
Monday, January 02, 2012      3 comments

Ok, first a confession, I totally dropped the two challenges that I joined yesterday. For a few reasons. Mostly because, even though they're only asking me to commit 10 minutes, sometimes 10 minutes is hard to find in the day and I don't want... Read more
Happy 2012!
Sunday, January 01, 2012      3 comments

"Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. " - Tommy Europe I joined TWO January challenge groups and set my own running mileage goal for 2012. So far today, I'm ea... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »