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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

6th of March
Wednesday, March 07, 2012      4 comments

So far this month I've been doing okay. For my "no candy, no baked goods, no Tim Horton treats" to myself, I've had two slips. On Paul's birthday (03/02), I had cake. Yesterday, I was talking to my mom on the phone and felt a little stress. ... Read more
February went POOF!
Thursday, March 01, 2012      4 comments

This is a month for challenges: I'm giving up candy and baked goods. I'll also be skipping my "treats" from Tim Horton's. In the meantime, on the 3rd, I'm going to an X-Weighted seminar/boot camp with Paul Plakas - ... Read more
I feel the need....
Friday, February 24, 2012      7 comments

to blog. Bet you thought that I was going to say "the need, for speed", didn't you? I'm not. I don't even know what I want to say tonight but I had the urge to open the "add a blog entry" window and start typing. Weird huh? Maybe it's bec... Read more
JASR countdown
Monday, February 20, 2012      8 comments

Alright, it's official: Roo and I are going to Pittsburgh. Since Friday, we've booked our flight, had her passport photo taken, secured our room reservation with the lov... Read more
Weekend Challenge - Pick two
Friday, February 17, 2012      1 comments

Weekend: Pick two goals that are stretch goals for you, one food related and one fitness related; announce them to us by Friday morning and then track against them; 10 pts/goal/day + 5 pts bonus per day for completing both. SO mine will... Read more
Weekend Challenge: 4 x 50
Friday, February 10, 2012      3 comments

The challenge runs from Friday to Monday and there are four possible components: 50 reps upper body ST 50 reps lower body ST 50 reps core work 50 minutes cardio Points are awarded for each rep/cardio minute completed... with a ma... Read more
Can't. Stop. Eating.
Wednesday, February 08, 2012      12 comments

2317 calories - 617 CALORIES OVER! 3 fruits/veggies 8+ glasses of water 4+ km run ... Read more
January 30 through February 5
Monday, February 06, 2012      2 comments

I set some goals for myself in the "Reviewing January" blog last week. I've been REALLY trying but, I have to admit, my mind's not completely into the nutrition half of this healthier lifestyle that I'm trying to lead. To review the past week:... Read more
Mini horse!
Friday, February 03, 2012      6 comments

I'm going to blog about my day later but I wanted to put this photo up so I don't forget. Her name is Belle and she is Roo's pony. She's a miniature horse so she won't get much bigger than she is right now. I'll have to have a photo taken ... Read more
Groundhog day
Thursday, February 02, 2012      5 comments

I woke up this morning and wiggled out of bed to go get my breakfast and coffee before Roo took notice that I was missing. Luckily, she's a heavy sleeper because I don't wiggle so quietly anymore. Got it all done and settled before she popped... Read more
Reviewing January
Wednesday, February 01, 2012      5 comments

Running - 13 activities - 65.72 kms (7:54:51) Walking - 3 activities - 10.44 kms (2:11:28) Gym time - 7 classes - 6:15:00 BodyPump x 4, Baby Bootcamp x 1, Awesome Abs x 2 Total workout time: 16:36:19 ... Read more
Bad Penny....
Friday, January 27, 2012      4 comments

I did good all day but I just caved and ate a serving of chocolate covered pretzels. They were so delicious. I went for my blood tests this morning. Thirteen tests = four vials of blood and a container of something that would be called T... Read more
Another new challenge
Thursday, January 26, 2012      3 comments

Simply count your minutes beginning Friday-Monday the 30th Weekend challenge #3 Simply Minutes F:0 S:0 S: 71 M: 0 Total: 71 Bonus of +5 if you do 40 minutes or more for all 4 days. ... Read more
4 calories!
Thursday, January 26, 2012      5 comments

LOL - Are you kidding me?! Ok, it's not horrible, it's actually funny. Today looked like this: I met all my nutrient goals except for going 4 calories over my range an... Read more
So close I can almost taste it!!
Wednesday, January 25, 2012      7 comments

Today's goals: 8 water emoticon 5 fru... Read more

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