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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

An "L" for Friday
Friday, June 15, 2012      3 comments

My cousin posted this on Facebook and I just had to share: Late one night a drunk guy is showing some friends around his brand new apartment. The last stop is the bedroom, where a big brass gong sits next to the bed. "What's that gong for... Read more
LAUGHTER
Friday, June 15, 2012      2 comments

First off, when I weighed in on Wednesday, I had lost 2.5 pounds. I give 100% credit to the BLC team I'm on for pushing me to be a better Sparkperson. I've been talkin' the talk for quite a while now but they've been helping me walk the walk. ... Read more
5 star bingo - day three
Monday, June 11, 2012      3 comments

Today was pretty much a combination of the last two. I tried a recipe for "Cheesy vegetable-stuffed eggplant" that confirmed that, for me, eggplant is kind of like Brussels sprouts, I like the first few bites but then - not so much. Here's the... Read more
10/10/10 for Jenn (video blog)
Sunday, June 10, 2012      1 comments

Jenn (Blackrose_222) and I are keeping things going with the Vlog for the 5 Star BINGO challenge... Read more
5 Star Bingo - day two
Saturday, June 09, 2012      2 comments

Yesterday, I focused on the "pamper yourself" parts of the challenge so today I thought I'd share a few pics of my walk to Wal-Mart. I needed to make my 45 minutes (fell short, walked too fast) and I needed to pick up a few things for dinner so... Read more
5 star bingo - day one
Saturday, June 09, 2012      9 comments

First, I have to say emoticon to the Admin group of BLC19 that put this one together. I had a great day doing thin... Read more
7 months and counting...
Thursday, June 07, 2012      10 comments

It's been 7 months (and a bit) since Roo was born. I'm currently about 7 pounds away from my pre-pregnancy weight. I'm pretty happy about that. It'd be nice to have it gone before I go back to work BUT I'm also pretty happy with how I look ri... Read more
Gotta love it when people speak the truth
Wednesday, June 06, 2012      9 comments

EXCUSE BUSTER - IT'S TOO EXPENSIVE! This week we BUST another Healthy Lifestyle myth with our 5 STAR LIFE ON A 1 STAR BUDGET CHALLENGE! Healthy food too expensive? Think again! Tap water vs soda - want to guess which is both cheap... Read more
My weekend challenge
Thursday, May 31, 2012      1 comments

Weekend Challenge - PLAN B P - Pick your exercise. ST or cardio - or a combo. 5 pts. per 10 min. NO MAXIMUM! L - Laugh! Lighten up and find the funny. Come on, we can all find something to laugh about! 20 pts/day A - Avoid your tr... Read more
BLC19 Challenges - Prepare cont'd
Monday, May 28, 2012      8 comments

Friday's blog had my plan to "prepare" for the weekend. Here it is again for my record: Week 5: Prepare - Technically, I don't have any social events or gatherings this weekend. I do, however, have a HM to run. The obstacle I'll face this ... Read more
BLC19 Challenges - so far, so good.
Thursday, May 24, 2012      0 comments

Week 5: docs.google.com/document
/d/1GDpVKk2PACGFFOr2GHFCNg
OBqA6X8nF1BYiy5Fzwq5E/edit Week 4: docs.google.com/document
/d/1kQT6X6FVPmrXmcyRKEHGiE
zU5gC2efGL1WfFjso6Zls/edit Week 3: d... Read more
Retweaking the plan....
Thursday, May 17, 2012      8 comments

Yesterday, after my weigh-in, I was feeling particularly sorry for myself. I've been at 136.5 since April 25th. That's four weeks. I can't break it. So I took at look at the amount of calories that I've been burning and, based on the average... Read more
05/14/2012 - mind hamster of the day
Tuesday, May 15, 2012      7 comments

My heart's not in the Spark tonight. My oldest son, Colin, did something pretty thoughtless today and I can't shake the aftershock. Back story - It's been 12 years since his dad & I separated/divorced. In those 12 years, I've rarely received ... Read more
PLAN & Friday's results
Saturday, May 12, 2012      4 comments

P ~ PLAN healthy food & exercise ahead of time. I have three weekdays a week when we can have dinner at home, calmly, as a family: Monday, Thursday and Friday. I've printed off three Spark recipes that I am going to attempt to create this... Read more
Plan....
Thursday, May 10, 2012      4 comments

PLAN! To beat the excuse “I don’t have enough time” “Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas J... Read more

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