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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Laughter - Day 1 - reflection
Friday, June 15, 2012      2 comments

I did everything on the list today except the cardio exercise and stay in calorie range. I went 256 over which, with all the BF I've been doing lately, isn't that bad but Spark still doesn't count my nursing. SO! 110 points for me today. I can a... Read more
An "L" for Friday
Friday, June 15, 2012      3 comments

My cousin posted this on Facebook and I just had to share: Late one night a drunk guy is showing some friends around his brand new apartment. The last stop is the bedroom, where a big brass gong sits next to the bed. "What's that gong for... Read more
LAUGHTER
Friday, June 15, 2012      2 comments

First off, when I weighed in on Wednesday, I had lost 2.5 pounds. I give 100% credit to the BLC team I'm on for pushing me to be a better Sparkperson. I've been talkin' the talk for quite a while now but they've been helping me walk the walk. ... Read more
5 star bingo - day three
Monday, June 11, 2012      3 comments

Today was pretty much a combination of the last two. I tried a recipe for "Cheesy vegetable-stuffed eggplant" that confirmed that, for me, eggplant is kind of like Brussels sprouts, I like the first few bites but then - not so much. Here's the... Read more
10/10/10 for Jenn (video blog)
Sunday, June 10, 2012      1 comments

Jenn (Blackrose_222) and I are keeping things going with the Vlog for the 5 Star BINGO challenge... Read more
5 Star Bingo - day two
Saturday, June 09, 2012      2 comments

Yesterday, I focused on the "pamper yourself" parts of the challenge so today I thought I'd share a few pics of my walk to Wal-Mart. I needed to make my 45 minutes (fell short, walked too fast) and I needed to pick up a few things for dinner so... Read more
5 star bingo - day one
Saturday, June 09, 2012      9 comments

First, I have to say emoticon to the Admin group of BLC19 that put this one together. I had a great day doing thin... Read more
7 months and counting...
Thursday, June 07, 2012      10 comments

It's been 7 months (and a bit) since Roo was born. I'm currently about 7 pounds away from my pre-pregnancy weight. I'm pretty happy about that. It'd be nice to have it gone before I go back to work BUT I'm also pretty happy with how I look ri... Read more
Gotta love it when people speak the truth
Wednesday, June 06, 2012      9 comments

EXCUSE BUSTER - IT'S TOO EXPENSIVE! This week we BUST another Healthy Lifestyle myth with our 5 STAR LIFE ON A 1 STAR BUDGET CHALLENGE! Healthy food too expensive? Think again! Tap water vs soda - want to guess which is both cheap... Read more
My weekend challenge
Thursday, May 31, 2012      1 comments

Weekend Challenge - PLAN B P - Pick your exercise. ST or cardio - or a combo. 5 pts. per 10 min. NO MAXIMUM! L - Laugh! Lighten up and find the funny. Come on, we can all find something to laugh about! 20 pts/day A - Avoid your tr... Read more
BLC19 Challenges - Prepare cont'd
Monday, May 28, 2012      8 comments

Friday's blog had my plan to "prepare" for the weekend. Here it is again for my record: Week 5: Prepare - Technically, I don't have any social events or gatherings this weekend. I do, however, have a HM to run. The obstacle I'll face this ... Read more
BLC19 Challenges - so far, so good.
Thursday, May 24, 2012      0 comments

Week 5: docs.google.com/document
/d/1GDpVKk2PACGFFOr2GHFCNg
OBqA6X8nF1BYiy5Fzwq5E/edit Week 4: docs.google.com/document
/d/1kQT6X6FVPmrXmcyRKEHGiE
zU5gC2efGL1WfFjso6Zls/edit Week 3: d... Read more
Retweaking the plan....
Thursday, May 17, 2012      8 comments

Yesterday, after my weigh-in, I was feeling particularly sorry for myself. I've been at 136.5 since April 25th. That's four weeks. I can't break it. So I took at look at the amount of calories that I've been burning and, based on the average... Read more
05/14/2012 - mind hamster of the day
Tuesday, May 15, 2012      7 comments

My heart's not in the Spark tonight. My oldest son, Colin, did something pretty thoughtless today and I can't shake the aftershock. Back story - It's been 12 years since his dad & I separated/divorced. In those 12 years, I've rarely received ... Read more
PLAN & Friday's results
Saturday, May 12, 2012      4 comments

P ~ PLAN healthy food & exercise ahead of time. I have three weekdays a week when we can have dinner at home, calmly, as a family: Monday, Thursday and Friday. I've printed off three Spark recipes that I am going to attempt to create this... Read more

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