SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 203,925
SparkPoints
 

SCOTIANRUNNER's Blogs

SAC Planning
Thursday, August 09, 2012      5 comments

I don't usually plan meals this far in advance but, for the sake of earning points, I'll take a stab at this. My breakfasts are usually the same thing(s) and I try to keep it under 500 calories including my coffee with cream, milk, cereal and b... Read more
August 6 - continuing to move forward
Tuesday, August 07, 2012      5 comments

1 - to continue running 3 times a week **INCLUDING a ten kilometre run on the Sunday after getting back from Halifax, eight hours after I landed in Calgary ... Read more
Eight months later....
Saturday, August 04, 2012      13 comments

I decided to take some progress pictures today. Paul sees a "huge" difference and, I have to admit, I see one, too. ... Read more
Vacation Photos
Tuesday, July 31, 2012      7 comments

If I thought picking "just a few" photos from the trip for uploading to FB was hard, narrowing it down to "just a few" for SP was, well, almost painful. Here you go: July 16 - Nana and Roo meet for the very first time. Nana is *my* grandmoth... Read more
July weeks three and four - Progress?
Tuesday, July 31, 2012      4 comments

The last two weeks were spent vacationing in the beautiful Maritime provinces of Canada. I have to say, my progress has been seriously affected. Here's the brutal truth -... Read more
If you're in a hurry to lose weight, you're in a hurry to fail.
Thursday, July 19, 2012      6 comments

www.chatelaine.com/en/bl
og/post/39829--lose-weight
-the-right-way-by-taking-it-slow ... Read more
July week two - progress
Saturday, July 14, 2012      7 comments

This week went by way too quickly. I think it's because I'm SO unprepared for the family's trip to NS next week that Sunday feels like it should be a week away but, in reality, it's tomorrow. My progress this week: 1 - to continue running ... Read more
BLC Summer Break Plan
Friday, July 13, 2012      7 comments

Sadly, BLC19 ends this coming Tuesday. Happily, the Seasonal Accountability Challenge begins on the 25th so there won't be too many days when I'll be accountable to no one but myself. THAT could not end well. To stay on track over the BLC... Read more
July week one - progress
Sunday, July 08, 2012      8 comments

to paraphrase Winnie the Pooh: "Mind over matter makes the bear unfatter" and that seems to be where I'm at right now. Letting my mind guide my body to do what it otherwise might not because I'm so sick of feeling "fluffy" that I just have to ... Read more
July goals
Monday, July 02, 2012      6 comments

For me, July is the month that I would like to: 1 - continue running 3 times a week 2 - lose my last five pregnancy pounds 3 - blog my progress every Saturday 4 - drink eight 8 oz glasses of water a day 5 - sleep 7 hours a night ... Read more
A compliment...or two :)
Monday, June 25, 2012      11 comments

This weekend, I ran the Starbucks Run for Women 10k on Saturday and then the HM clinic group run 9 km on Sunday. I felt pretty good while running both. The weather was perfect. No small feat on Saturday when, up until 30 minutes before the ra... Read more
19 ways to get motivated for fitness
Thursday, June 21, 2012      8 comments

Not sure about anyone else but I'm seriously lacking in motivation lately. Thursday through Monday, when I know my fellow Amazons (BLC19) are counting on me, things pick up BUT the other days it's an internal struggle to get to the gym or out o... Read more
Race photos - Millarville
Sunday, June 17, 2012      15 comments

Received from the race director on Friday: "If you're new to this newsletter, the course has a net loss of altitude from start to finish. The highest point on the course is at roughly KM 3.5 and loses 69 metres in altitude to the finish line ... Read more
Millarville Run to the Farmers' Market
Sunday, June 17, 2012      2 comments

http://connect.garmin.co
m/activity/189650456 My run today was an awesome one. My running buddy walked a little more than planned as she was dealing with a groin injury BUT we still finished in 2:28. My "A" goal was to ... Read more
Laughter - Day 1 - reflection
Friday, June 15, 2012      2 comments

I did everything on the list today except the cardio exercise and stay in calorie range. I went 256 over which, with all the BF I've been doing lately, isn't that bad but Spark still doesn't count my nursing. SO! 110 points for me today. I can a... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »