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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Surprisingly enough..
Sunday, October 28, 2012      7 comments

this morning's run was pretty fantastic. We did 9 kms in an hour and four(ish) minutes - give or take a red light. However, right now, I'm feeling not so hot. My stomach is making weird and inappropriate noises and I feel just plain "bleh". ... Read more
When I ask you tomorrow....
Sunday, October 28, 2012      6 comments

why I feel like I've had such a sluggish run, remind me of this: Calories Eaten 2,948+ BMR* 1,584 Exercise 560 Total Burned 2,144 Differential 804+ Ugh! I had a potluck party to go to tonight and, despite pi... Read more
Celebrating Today
Friday, October 26, 2012      14 comments

One year ago today, I held my baby girl for the first time. My life has been forever changed. It's complete now. And a little chaotic at times. ... Read more
Time to evaluate my progress
Friday, October 19, 2012      6 comments

We're six weeks in to BLC20 and one of my weekend challenges is to review and assess my progress before moving forward into the next six weeks. To review, here's what I said I was going to do: www.sparkpeople.com/mypa
ge_public_jour... Read more
I'll take "organize" for 100 Alex....
Sunday, October 14, 2012      9 comments

Actually, I've earned 300 points in the latest BLC20 challenge for doing somethings that I should've done long ago. *shrug* They're done now. I didn't take before/after shots of Fridays reorganization of the kitchen cupboard but I should have a... Read more
Plan for October 10 - 16
Wednesday, October 10, 2012      3 comments

Wednesday - Run Club - minimum 5 kms Thursday - BodyPump Friday - NewBody Saturday - BodyPump - Photo walk(?) - Paint-balling (if you're interested in taking part in Worldwide Photo Walk, here's the link: worldwidephotowalk.com... Read more
Getting better....
Tuesday, October 09, 2012      0 comments

Calories Eaten 1,845 BMR* 1,581 Exercise 0 Total Burned 1,581 Differential +264 Better today than yesterday but tomorrow is going to be even better still! If I can kick this cold that seems to be trying... Read more
Do as I say.....
Tuesday, October 09, 2012      4 comments

Before I left for Kelowna on Friday I was assigned a new bus with the warning, "it had small creatures living in it for a bit." It turns out, it was birds. (I was secretly scared it was mice) Anyway, to make a story short and simple, I don't ... Read more
10 things in 6 kms - photo blog
Sunday, September 30, 2012      7 comments

I'm visiting the in-laws with the mini-fam this weekend so I had to do my last LSD run before my next HM in the middle of nowhere. Thankfully, that meant a couple of things: everything was new and traffic was not a problem. My grateful list ... Read more
10 Things for Saturday the 29th
Saturday, September 29, 2012      6 comments

It's been another long and beautiful day - 1. I was able to take part in the first half marathon of FOUR of my clinic participants today. I got to cheerlead, watch them cross the finish line AND, for two of them, I got to put their medal... Read more
BLC20 - My 10 Things
Friday, September 28, 2012      7 comments

I started compiling this list at 5:30 this morning when I was getting Roo loaded into the bus to start my day..... 10 Things that I am grateful for: (in no particular order) 1. my early mornings allow me a clear view of the "night" sk... Read more
BLC Challenge - Creative Writing 101
Saturday, September 15, 2012      11 comments

======================= Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in the minutes that you need in your busy day? How will you be su... Read more
BLC20 - Before photo
Wednesday, September 12, 2012      5 comments

I'm the one on the right. LOL This was taken AFTER our mudrun last Saturday. My focus for BLC is to trim inches. The thighs are thicker and the waist is a little puffier... Read more
Amazon REGROUP
Saturday, September 01, 2012      3 comments

R - reflect on what you've done - what was right, what could be done better. Be honest but let's have some positives too! Post in a blog, on the thread, or just let us know you've done it. E - energize! G - game face. Get your game face o... Read more
First week of August
Sunday, August 12, 2012      8 comments

Jeez where's the time going?! This week held a lot of new little challenges, including a mini-emotional-meltdown when I interviewed for, and was accepted as, a school bus driver here in the city. I have 9 days (40 hours) worth of training to g... Read more

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