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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Things to do today: (11/28/12)
Wednesday, November 28, 2012      4 comments

**drink 64 ounces of water emoticon **eat (minimum) 5 freggies - MADE IT TO 3 AND RAN OUT OF CALORIES **run 4... Read more
BUTT KICK day 4
Tuesday, November 13, 2012      4 comments

B - Be Accountable - My nutrition for the day is tracked and viewable. U - Undo one habit - It's been FOUR DAYS since I bit my nails. Now if only they weren't so breakable. I might have something to show for it. T - TnT 30/30/30 - Done and ... Read more
Roo's first birthday photos
Monday, November 12, 2012      14 comments

... Read more
BUTT KICK day 3
Sunday, November 11, 2012      1 comments

B - Be Accountable - My nutrition for the day is tracked and viewable. U - Undo one habit - It's been THREE DAYS since I bit my nails. T - TnT 30/30/30 - Done. T - Tell someone - Also done. K - Keep track of CICO. Eaten 2,176 ... Read more
Tuesday
Wednesday, November 07, 2012      3 comments

Calories Eaten 2,202 BMR* 1,573 Exercise 498 Total Burned 2,071 Differential 131... Read more
Monday report
Monday, November 05, 2012      3 comments

Calories: Eaten 2,065 BMR* 1,584 Exercise 0 Total Burned 1,584 Differential 481 I did not make it to the gym. I told myself this morning that I would go tonight but then got stuck in traffic. ... Read more
Weekend update
Monday, November 05, 2012      6 comments

Saturday: BodyPump - did not do emoticon + Banff Winterstart 5-Mile Night Race ... Read more
Strategize
Friday, November 02, 2012      1 comments

Exercise plan for the upcoming week (my week goes Wednesday to Tuesday to line up with BLC20) Wednesday: HM Clinic Training - Run 4 kms - DID NOT RUN ... Read more
Sweatsuit to swimsuit
Thursday, November 01, 2012      2 comments

The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan. Here are the basics: Sunday: Do the 10-Minute Cardio Kickboxing Workout www.sparkpeople.com/reso
urce/videos-detail.asp?vid
eo=55 Monday: Do the 8-Minu... Read more
CICO for Wednesday
Thursday, November 01, 2012      0 comments

emoticon Calories Eaten 2,303 BMR* 1,584 Exercise 0 Total Burned 1,584 Differential ... Read more
SNACK Challenge
Wednesday, October 31, 2012      0 comments

Challenge dates (11/2 - 11/5) S - Strategize. Make a meal and exercise plan for the upcoming week.( One time points for 200 points. ) N - Night Night. Ensure you get a minimum of 7 hours sleep a night. (100 points/day ) A - Aqua. ... Read more
3 pt quickie
Wednesday, October 31, 2012      1 comments

Calories In/Calories Out Eaten 1,954 BMR* 1,584 Exercise 273 Total Burned 1,857 Differential 97 Must. Burn. More. Calories! Carved the pumpkin with Roo tonight. Hopefully, I'll get a few minutes to post s... Read more
Monday update
Tuesday, October 30, 2012      6 comments

pre-bus snack: banana and coffee emoticon post bus breakfast: cheerios and milk ... Read more
Planning my meals for Monday
Monday, October 29, 2012      10 comments

I wrote this all down on paper this morning but I figured that won't keep me all that accountable. So, here's my meal plan: pre-bus snack: banana and coffee post bus breakfast: cheerios and milk snack: mandarin orange and almonds lu... Read more
Sunday evening update:
Sunday, October 28, 2012      3 comments

Calories In/Calories Out: Eaten 1,942 BMR* 1,584 Exercise 568 Total Burned 2,152 Differential -210 Do my 9 km run and get full points for exercise ... Read more

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