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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

BLC21 - weekend challenge - just do it!
Friday, January 18, 2013      1 comments

This weekend my "just do it" is to stay within calorie range. I'm going to track it all and plan ahead as much as possible. I'm supposed to go out for a friend's birthday dinner tomorrow. My plan is to check the menu before I go and see what my ... Read more
Fired Up Challenge - DAYS ONE THROUGH FOUR
Tuesday, January 15, 2013      4 comments

FUN = (25 points per day) = Spend at least 10 minutes each day doing something FUN and active. It must be something that involves more body motion than watching TV or reading a book, but with no exercise or calorie burn requirement. ** BONUS *... Read more
SPLASH GAMES challenge - day four
Wednesday, January 09, 2013      5 comments

( 2 ) S - Stretching (5 minutes) ( 2 ) P - Presses--tricep or chest with or without weights. (x15) ( 2 ) L - Lunges (x15 per leg) ( 2 ) A - Alternating Bi-cep Curl (x15 each side) ( 2 ) S - Supermans (5) ( 2 ) H - H20 BONUS FOR DO... Read more
ABCs of me
Monday, January 07, 2013      7 comments

One good blog theft deserves another. Thanks Bill! A – Available or Married: Committed relationship with my baby's daddy B – Book: "Born to Run" C – Cake or Pie: cheesecake D – Drink of Choice: coffee (add Bailey's) E – Essenti... Read more
SPLASH GAMES challenge - day three
Monday, January 07, 2013      2 comments

Sunday: ( 2 ) S - Stretching (5 minutes) ( 0 ) P - Presses--tricep or chest with or without weights. (x15) ( 0 ) L - Lunges (x15 per leg) ( 0 ) A - Alternating Bi-cep Curl (x15 each side) ( 2 ) S - Supermans (5) ( 2 ) H - H20 BO... Read more
SPLASH GAMES challenge - day two
Sunday, January 06, 2013      1 comments

Saturday: ( 2 ) S - Stretching (5 minutes) ( 2 ) P - Presses--tricep or chest with or without weights. (x15) ( 2 ) L - Lunges (x15 per leg) ( 2 ) A - Alternating Bi-cep Curl (x15 each side) ( 2 ) S - Supermans (5) ( 2 ) H - H20 BON... Read more
SPLASH GAMES challenge - day one
Saturday, January 05, 2013      0 comments

Friday: ( 0 ) S - Stretching (5 minutes) ( 0 ) P - Presses--tricep or chest with or without weights. (x15) ( 0 ) L - Lunges (x15 per leg) ( 0 ) A - Alternating Bi-cep Curl (x15 each side) ( 0 ) S - Supermans (5) ( 2 ) H - H20 ( ... Read more
Starting 2013
Tuesday, January 01, 2013      8 comments

New starting weight is 128. Not. Freaking. Impressed. Also not surprised since I ate a ton of junk over the Christmas break. That's done now. I'm going through the house and tossing the junk that's left over before one of us eats it. N... Read more
Strong Bones Challenge - Day Four
Thursday, December 27, 2012      3 comments

Since I didn't post this on Tuesday like I meant to, I screwed up submitting my points. I may be late but I have to do this for my own peace of mind. Strong BONES weekend challenge: B - Become Educated - www.webmd.com/osteopo... Read more
Strong Bones Challenge - Day Three
Monday, December 24, 2012      2 comments

Strong BONES weekend challenge: B - Become Educated - www.webmd.com/osteoporos
is/ss/slideshow-superfoods
-for-your-bones - ... Read more
Strong Bones Challenge - Day Two
Sunday, December 23, 2012      1 comments

Strong BONES weekend challenge: B - Become Educated - credit goes to Blue for finding this one. www.webmd.com/osteoporos
is/features/building-stron
ger-bones ... Read more
Strong Bones Challenge - Day One
Saturday, December 22, 2012      3 comments

Strong BONES weekend challenge: B - Become Educated - totally forgot - no points O - Overstressed - 15 minutes plus reading "Born to Run" - ... Read more
Overcoming obstacles
Friday, November 30, 2012      5 comments

O: Overcome the obstacles of the BLC/Holiday Break. Journal or blog your plan to continue your weight loss success during the break (one time points 1000) The BLC challenge ends this coming Wednesday with our last weigh-in. The *NEXT* ... Read more
Finish S-T-R-O-N-G
Friday, November 30, 2012      2 comments

the Finish STRONG weekend challenge for week 12 of BLC20 Friday, Nov 30 - Monday, Dec 3 S: Say “Thank You” to 3 of your team members on your team chat thread (200 points) ... Read more
Things to do today: (11/29/12)
Thursday, November 29, 2012      2 comments

**drink 64 ounces of water emoticon **eat (minimum) 5 freggies ... Read more

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