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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

BLC 22 thoughts and goals
Saturday, June 08, 2013      3 comments

The next 12 weeks I'm committing to the following goals for round 22: For myself - emoticon Strength train... Read more
An email from Tommy Europe
Tuesday, June 04, 2013      7 comments

I know the Sparkpeople policy is to link but I can't because it's an email SO, read my words carefully, I DID NOT WRITE THIS!! ... Read more
BLC21 - Weight Tracker
Friday, April 12, 2013      5 comments

RUNNINGWILD Penny Starting: 125.5 Week 1: 124.5 Week 2: 124.0 Week 3: 122.5 Week 4: 124.0 Week 5: 123.5 Week 6: 125.5 Week 7: 124.0 Week 8: 122.0 Week 9: 123.0 Week 10: 124.0 Week 11: 126.0 Endin... Read more
BLC21 - Weekly theme, "Go Army!"
Friday, March 15, 2013      3 comments

I love it!! "WEEKLY THEME: GO ARMY! THIS WEEKS THEME IS BROUGHT TO YOU BY THE BLC20 VIOLET VENUSES! Just as the ARMY has core values they strive to live their lives around, so here in the BLC we also have core values as we travel on... Read more
What's on my mind.....
Monday, March 11, 2013      6 comments

There are so many things buzzing around in my head lately. First and foremost, I'm trying to figure out how to get/stay fit and not drop any other of the balls in my life. I thought I had it all together and then I was told on several occasions ... Read more
The plan for today (March 7)
Friday, March 08, 2013      3 comments

To be honest, the plan for today wasn't much different than yesterday's or the day before. I need to build my base again and, I think, starting with basics and mastering those is the way to go. SO! This morning I set out to: ... Read more
The plan for today (March 6)
Wednesday, March 06, 2013      5 comments

Yesterday, I followed the plan. I even STAYED WITHIN MY CALORIES!! emoticon I didn't get to meditate because I n... Read more
The plan for today (March 5)
Tuesday, March 05, 2013      3 comments

Today's plan: emoticon drink my water. ... Read more
BLC21 Week 7 Challenge
Tuesday, March 05, 2013      0 comments

Hitchcock week - LIFEBOAT - Plan your meals for 5 days and make a grocery list: Breakfast: Tuesday through Friday - Cheerios w/1% milk, banana, coffee w/SF french vanilla creamer Saturday through Sunday - Maple & brown sugar oatmeal, ba... Read more
Jackie Warner
Friday, March 01, 2013      3 comments

I tried to post a link to this but it failed. Credit given at the bottom. Rev Up Your Reps "It's not how long but how strong and intense you're making your workouts," says celebrity trainer Jackie Warner, the author of 10 Pounds in 10... Read more
Maintenance math..
Saturday, February 16, 2013      9 comments

Admittedly, math has NEVER been my strongest subject. Unless, it's the simplest of simple math OR I have a calculator, I'm SOL. However, it didn't take much of a math whiz to figure out that, somewhere along the way, I'm going to be in big troub... Read more
Three words.. by James Fell
Saturday, February 02, 2013      5 comments

www.chatelaine.com/healt
h/fitness/the-three-words-
that-are-crippling-your-we
ight-loss/ " It’s just bad math to burn 300 calories exercising and feel it entitles you to a 500 calorie reward." ... Read more
Forget the past....
Tuesday, January 29, 2013      11 comments

As anyone in my BLC family knows, I *LOVE* getting to use my pretty purple bingo dauber. This weeks challenge is one of those times. This blog should, technically, take care of three of the squares on my card and move me closer to a complete b... Read more
Ways to lose weight w/o losing your sanity
Tuesday, January 22, 2013      8 comments

www.chatelaine.com/healt
h/fitness/ways-to-lose-wei
ght-without-losing-your-sanity/ Click on the link to get the details BUT here are the ways in point form: 1. Don’t obsess over the scale 2. Slow and steady wi... Read more
BLC Weekend Challenge 1 - results
Tuesday, January 22, 2013      5 comments

BLC-WIDE WEEKEND CHALLENGE!!!!!!!!!!! BLC20 was the round of NO EXCUSES and we are jumping right into BLC21 with the same notion. It's time to set aside your excuses and JUST DO IT!! The following "BLC-WIDE WEEKEND CHALLENGE" will run from ... Read more

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