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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Monthly Summary April 2007
Tuesday, May 01, 2007      0 comments

Stats for April 2007: Miles: 66.47 run + 3.52 walked = 69.99 TOTAL miles Total workouts: 26 (cardio 19, strength 7, yoga/pilates 4) *note TBW is strength & cardio combined Average Cardio Distance: 6.999 miles/workout (13:43 hrs) Weight ... Read more
Awoooosaaaaaaaaa
Monday, April 30, 2007      3 comments

What a day. Simple decisions are often the hardest to make in my world. I know that my five year plan does NOT include sitting at a desk for the rest of my life so it should've been easy-peasy to hand in that college application. Not so much. I... Read more
Horoscopes are a funny thing.....
Wednesday, April 25, 2007      0 comments

"You have held yourself back long enough because of fears from your past. If you proceed with caution now, you can overcome your old sense of self-limitation. Look once again at your old hurts and pains, but this time with a new understanding ba... Read more
Weekly Check-In 04/22
Sunday, April 22, 2007      0 comments

Cardio Workouts Completed: THREE Strength Training Workouts Completed: TWO Flexibility Workouts Completed: ONE Active Rest: Were you more active than usual? YES Nutritional Goals reached this week: THREE DAYS IN CAL RANGE, SO NO What... Read more
Weekly Check-In 04/15 (late!)
Thursday, April 19, 2007      1 comments

Cardio Workouts Completed: THREE Strength Training Workouts Completed: ONE Flexibility Workouts Completed: NONE Active Rest: Were you more active than usual? LESS THAN LAST WEEK BUT GOOD Nutritional Goals reached this week: FIVE DAYS I... Read more
Weekly Check-In
Monday, April 09, 2007      1 comments

Cardio Workouts Completed: FOUR Strength Training Workouts Completed: ONE Flexibility Workouts Completed: TWO Active Rest: Were you more active than usual? YES Nutritional Goals reached this week: THREE DAYS IN CAL RANGE What... Read more
Running with the big boys
Sunday, April 08, 2007      1 comments

This morning I ran with the "fast" group within our clinic. I thought for sure I'd be left in their dust but I wasn't. I kept up for the first 15 k's but another one of the runners and I dropped back a bit. BUT!! I finished my 20 k run in the... Read more
Decisions, decisions
Thursday, April 05, 2007      0 comments

Well, I think I've finally committed my brain to going back to school. Now all I have to do is decide how. I can quit my full-time job and go to school full-time for 10 months OR I can keep my job and take courses part-time for the next two ye... Read more
Monthly Summary - March 2007
Thursday, April 05, 2007      0 comments

Stats for March 2007: Miles: 65.42 Total workouts: 26 (cardio 17, strength 5, yoga 4) Average Cardio Distance: 5.15 miles/workout (12.7 hrs) Weight Loss/Gain: +1.0 pound (123 - 124) YTD weight Loss: 4.0 pounds... Read more
So hungry, so tired :)
Sunday, April 01, 2007      1 comments

I had to trick myself out of bed this morning. My LSD run w/the Running Room was at 8:30 but 18 kms sounded so scary that I told my morning brain that it was only 12. Yes, I am THAT gullible. It turned out to be a great run though so I'm reall... Read more
6 Hills, new shoes and other things
Thursday, March 08, 2007      1 comments

The best inspiration is not to outdo others, but to outdo ourselves. - Anonymous Good news: I took my measurements this morning. I've lost four inches since January 28. Three of those came off my hips and thighs. Bad news: I've go... Read more
Monthly Summary - February 2007
Sunday, March 04, 2007      0 comments

Stats for Feb 2007: Miles: 65.99 Total workouts: 18 (cardio 13, strength 5) Average Cardio Distance: 5.08 miles/workout Weight Loss: 2.5 pounds (126 - 123.5) YTD weight Loss: 4.5 pounds... Read more
Monthly Summary - January 2007
Sunday, March 04, 2007      0 comments

Stats for Jan 2007: Miles: 65.17 miles Total workouts: 22 (cardio 16, strength 3, yoga 2, ball 1 ) Average Cardio Distance: 4.07 miles/workout Weight Loss: 2 pounds (128 - 126) YTD weight Loss: 2 pounds... Read more
My "Ten Reasons To Keep Living Healthy"
Saturday, February 24, 2007      1 comments

1) I now have the energy to keep up with my children. 2) I can run. Not only have I achieved my "run the length of a soccerfield" goal that I set out for myself when I began my weightloss journey, but I can run a half marathon. And then some. ... Read more
"If it is to be, it is up to me."
Saturday, February 03, 2007      0 comments

Well now, what a surprise it was to see this as the Healthy Reflection. This has been the screen saver on my computer for a while. And my sons teacher has the same saying posted in her classroom. It clicked for me the first time I saw it. Th... Read more

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