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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

CICO for the week of September 8 through 14
Wednesday, September 18, 2013      0 comments

9/9/13 Calories Eaten 2,392 BMR* 1,790 Exercise 702 Total Burned 2,492 Differential -100 emoticon 9... Read more
CICO for the week of September 1 through 7
Sunday, September 08, 2013      6 comments

9/1/13 Calories Eaten 2,315 BMR* 1,790 Exercise 983 Total Burned 2,773 Differential -458 emoticon 9/... Read more
When your mother says she's fat...
Tuesday, September 03, 2013      9 comments

I need to share this with you all. I have to admit, I have tears streaming down my face and I'm choking back even more... www.rolereboot.org/life/
details/2013-06-when-your-
mother-says-shes-fat "Let us honor and respe... Read more
Success Secret
Sunday, September 01, 2013      2 comments

I love this post by SKINNYINMYHEAD so I'm saving it here: A Goal with a "face" What works for me is having a goal with a "face" .. which means there is a powerful image that engages as many senses as possible.. so that when I'm challen... Read more
August Mileage Report
Sunday, September 01, 2013      7 comments

Bike Miles: 61.59 Running Miles: 66.76 Total Miles for August: 128.35 September Goal: 141 (for my Canadian friends - I did the math to make it miles not kilometers)... Read more
CICO for the week of August 25 through 31
Saturday, August 31, 2013      1 comments

8/25/13 Eaten 2,487 BMR* 1,790 Exercise 956 Total Burned 2,746 Differential -259 8/26/13 Eaten 2,325 BMR* 1,790 Exercise 78 Total Burned 1,868 Differential 457 8/27/13 Eaten 1,807 BMR* 1,790 Exercise 649 Total Bur... Read more
Spreading some Spark!
Saturday, August 31, 2013      7 comments

One of my challenges for this weekend is to share a "secret" of success. Here's mine: Secrets of Success Use Everthying! This can't be said enough: use EVERYTHING! Track your nutrition, water, freggies and exercise. Join t... Read more
CICO for the weekend(August 23-26)
Sunday, August 25, 2013      1 comments

Friday: Eaten 2,323 BMR* 1,790 Exercise 147 Total Burned 1,937 Differential 386 Saturday: Eaten 2,634 BMR* 1,790 Exercise 1,362 Total Burned 3,152 Differential -518 Sunday: ... Read more
Recapping BLC22 and gazing forward....
Friday, August 23, 2013      11 comments

At the beginning of BLC22, we were challenged to set up some goals for ourselves. Mine were: emoticon Strength tra... Read more
Dear Outlaws:
Monday, July 29, 2013      6 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mysel... Read more
TNT CIRCUIT TRAINING WORKOUT WORTH SAVING
Thursday, July 25, 2013      6 comments

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will... Read more
Penticton so far....
Sunday, July 21, 2013      2 comments

I'm going to inundate you with pics from my trip so beware emoticon We left home on Wednesday at the crack of s... Read more
BLC22 Weekend Challenge 7 - R is for Reflect.
Friday, July 19, 2013      4 comments

So, my mission is to reflect on the round so far. My plan for the round was to maintain my weight (125) within a pound or two either way. So far, so good. I currently weigh 123. Here's what I wrote when the round started. The next ... Read more
BLC22 Weekend Challenge 3
Friday, June 21, 2013      5 comments

"What is your biggest challenge this weekend with food? What is your plan for staying in control?" Almost every Friday, like clockwork, I start to veer off track... take out food, chocolate, skipped workouts.. you know the deal. The idea... Read more
BLC22 Weekend Challenge 2
Sunday, June 16, 2013      1 comments

So, here I am working on my fifth round of BLC. One of the challenges this weekend was to create a "Staples" grocery list and store it on your phone. Since I'm just the kind of person who will accidentally delete important stuff, or will have ... Read more

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