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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

If your weight loss has slowed
Saturday, December 28, 2013      2 comments

Got a great email from Tommy Europe yesterday. Since I can't link it, I'm copy/pasting it. If you like the info, you can subscribe to him via www.tommyeuropetv.com ... Read more
BLC24 registration open!
Friday, December 27, 2013      1 comments

Blc24 registration opens to new registrants today. It will remain open for two weeks or until all the teams are full. www.sparkpeople.com/mysp
ark/groups_i ndividual.asp?gid=61715 ... Read more
BLC Weekend challenge #11
Friday, December 06, 2013      2 comments

Yikes! Only two weekends left in this round of the BLC (23). Good thing I'm reaching most of my goals or I'd be panicking right now.... Part of the challenge for this week is: S - Strategize. Make a meal and exercise plan for the upcomi... Read more
The party's over :)
Wednesday, December 04, 2013      4 comments

S - (Mon 2nd) Sink into the rewards of having gotten over the feast and its aftermath in a healthy fashion - Post your three most helpful things from the last week. ! - (Tues 3rd) What is something you are most excited about for the upcomi... Read more
N and K (oops!)
Sunday, December 01, 2013      1 comments

N - (Sat 30th) No Defeat! (What can you do TODAY to get back on track - exercise? foods?) what did you do to stay EXTRA healthy today. ... Read more
A is for
Friday, November 29, 2013      4 comments

A - (Fri 29th) Aftermath - post your favorite HEALTHY leftover recipe (from any holiday) Hm, the only think that I can think of is a hot turkey sandwich. One slice of bread, not two, low salt brown (package) gravy... I don't really d... Read more
H is for
Thursday, November 28, 2013      2 comments

H - (Thurs 28th) Help yourself, (but not too much) - strategy to keep eating under control at the big meal (and post if you have time) Alright, I don't have to worry about a huge turkey dinner BUT my daytime eating, especially salty ... Read more
T is for
Wednesday, November 27, 2013      2 comments

T - (Weds 27th) Trot your way through the day - what stress-relieving exercise can you do today to help with the stress of prep/travel/family/having kids home driving each other crazy, etc., etc.? Even though Canadian Thanksgiving was l... Read more
Party on the Island of Azurita!!
Tuesday, November 26, 2013      1 comments

Thanksgiving Party on Azure! Come join us for a turkey luau filled with healthy fun and games! T - (Weds 27th) Trot your way through the day - what stress-relieving exercise can you do today to help with the stress of prep/travel/famil... Read more
Three smiles for a Monday.
Monday, November 18, 2013      1 comments

I saw deer on Nose Hill, watched the sun rise and, best of all, my coffee was delicious this morning. Oh and, despite the windchill making it -20c, my bus started. I guess that's FOUR smiles.... Read more
Fitness Goals for 2014
Saturday, November 09, 2013      9 comments

Reposting from Facebook for added accountability: Anyone who knows me, knows that I am fond of saying, "if you put it on Facebook, you gotta do it". This is me putting my plan for 2014 on Facebook so I can't back out. 1. 02/2014 - Hypo... Read more
Thursday TNT
Thursday, October 03, 2013      4 comments

Spartan Ab 300 by Jeff Godin, Ph.D. CSCS and director of www.SpartanCoaches.com 15 crunches 30 bicycles 30 back-scratchers 30 rotating crunches 15 leg-lowers 30 scissor-kick 30 side-crunches 30... Read more
my new favourite quote:
Thursday, October 03, 2013      10 comments

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." Jim Rohn... Read more
Melissa's 10k Road Race 2013
Sunday, September 29, 2013      11 comments

and our first night away without Roo emoticon So, after a few bumps in our plans, we headed out to Banff on F... Read more
CICO for the week of September 15 through 21
Monday, September 23, 2013      0 comments

9/15/13 Calories Eaten 2,713 BMR* 1,780 Exercise 1,365 Total Burned 3,145 Differential -432 emoticon ... Read more

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