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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

CWF - week of May 18 through 24
Sunday, May 18, 2014      1 comments

emoticon My measures for this week is: CICO I'd like to track and make a deficit at LEAST 5 days. Classe... Read more
CWF - week of May 11 through 17
Monday, May 12, 2014      2 comments

emoticon My measures for this week is: CICO I'd like to track and make a deficit at LEAST 5 days. Classe... Read more
CWF - week of May 4 through 10
Tuesday, May 06, 2014      2 comments

So here I sat, giggling at FOREVERDACE for not hitting "post" on her blog entry (AND admitting to it), when I realized I'd done the same thing. So! Here's what I tried to accomplish last week - My anti-procrastination list for this week i... Read more
CWF - week of April 27 through May 3
Monday, April 28, 2014      4 comments

Kicking the Clutter & Chaos to the Curb is not as easy as it sounds for me.... I did 4/7 last week: (04/20-04/26) Sunday, I will clean off the hutch and microwave. ... Read more
Plan for this week
Monday, April 21, 2014      3 comments

Busy week at our house but the PLAN is to do all my fresh fruit/veggie shopping tomorrow between shifts because my mother is coming over for a playdate with Roo. Tonight we dined on the leftover roast beef that I made in the crockpot yest... Read more
CWF - week of April 20 through 26
Sunday, April 20, 2014      6 comments

My Kick Clutter list for last week (progress) and for the upcoming week: Last week, my list consisted of: Sunday, I will wash my workout clothes and grocery shop. ... Read more
Protein... *sigh*
Tuesday, April 15, 2014      4 comments

Since I've discovered that my protein intake is often on the low end, as is my iron, this morning I decided to start adding protein powder back into my plan. I picked "Kaizen Natural Isolate" in Vanilla Bean flavour. What does this have to do w... Read more
CWF - week of April 13 through 19
Saturday, April 12, 2014      2 comments

emoticon My measure for the week of April 13 through 19 ... Read more
Week plan STRONG plan
Monday, April 07, 2014      3 comments

Waiting for Logan to text before taking Roo and Hughy for a walk. (Part of my plan for the week) I also plan to have (daily): 64 ounces of water 5 freggies 6+ hours of sleep I will: Do yoga 3 times Go to BodyPump on Monday and S... Read more
BLC24 WEC#11 - Spring into Spring bingo
Friday, March 28, 2014      2 comments

I wrote all this out in my spark team for the points, now I'm going to put them here so I'll remember it all later. "You need a little bit of insanity to do great things." - Henry Rollins I think it pretty much sums up everything, LOL. ... Read more
Something to remember
Tuesday, February 25, 2014      10 comments

... Read more
SMART goals check in - WEC #6
Saturday, February 22, 2014      0 comments

I wrote this all out yesterday and then my laptop ran out of juice, shut down and lost all of it. So here goes round two: I've re-read my smart goals for this challenge and I seem to be on target. I'm going to focus on the behaviour goals f... Read more
Dear Penny
Saturday, February 15, 2014      10 comments

Normally, I wouldn't write you a letter but, hey, 100 points is 100 points. I mean, it's one thing to talk to yourself but I think it's a whole other level of uh-oh to write it all down.... ANYway... I thought that I would take this opport... Read more
SMART goals - WEC #1
Thursday, January 16, 2014      3 comments

My Goal: SPECIFIC: Maintain my current weight for the duration of the BLC challenge. Meet or beat my 2013 Scotiabank Half Marathon finish time (2:07) by the end of 2014. MEASURABLE: Current weight is 122.5 pounds Current PB is 2:... Read more
The plan for 2014
Sunday, December 29, 2013      8 comments

Back in November, I posted some of my goals for 2014 but they need to be updated because my race schedule has changed. Here's what it is now: 02/08/2014 - Hypothermic Half Marathon 05/24/2014 - 5 Peaks Enduro Run - COP 10 kms 06/01... Read more

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