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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

November 18 progress report and...
Wednesday, November 19, 2014      0 comments

A little "bragging" emoticon viewer.zmags.com/publica
tion/388b3b27#/388b3b27/8 ... Read more
Week of November 16 through 22
Tuesday, November 18, 2014      1 comments

Apparently, I forgot to do this yesterday emoticon Nutritional goals for this week: 2000mL of water (per da... Read more
November 13
Thursday, November 13, 2014      3 comments

My plan for today - Track everything I eat. emoticon Drink a lot more water. ... Read more
November 12
Thursday, November 13, 2014      0 comments

Day one (yesterday) saw not quite enough fruit, veggies or water. But.... I *think* I'm back. I've been super struggling lately, trying to keep all the balls in the air and maintain some sort of normalcy. It worked right up until wedding ... Read more
A few wedding photos
Monday, November 10, 2014      10 comments

... Read more
Fun wedding stuff
Wednesday, November 05, 2014      8 comments

My friend is a creative genius. I found a cake topper online that I loved but couldn't justify buying because it looked nothing like us and it as pretty darned expensive. Looked like this: ... Read more
Well, they asked...
Friday, October 31, 2014      5 comments

emoticon 1. How long have you been running and what brought you to it? Ten years ago, I wasn’t a runner. I wa... Read more
Week ending 10/11/14
Wednesday, October 08, 2014      2 comments

With all the planning and packing and such for our upcoming road trip to Victoria, I almost forgot to blog this. ... Read more
Upcoming week of Camp Wannabefit
Monday, September 29, 2014      1 comments

emoticon weight, steps (6000+ ), tracking 7/7 Classes: CICO - negative or zero 5/7 days Bikes, Hikes... Read more
Goals for the rest of 2014
Monday, September 15, 2014      5 comments

I have to take this a few weeks at a time or I'll overwelm myself. First - The Victoria Half Marathon is October 12, 2014 - my MAIN goal is to beat the time I had the last time I ran this course. Shouldn't be too hard, it was over 2:30. Be... Read more
So many decisions to make
Sunday, August 31, 2014      10 comments

So, Paul and I have been discussing getting married pretty much since Roo was conceived and then back burnered it when she was born and the government told us that, as far as they were concerned, we got married the day she was born. We even had... Read more
July 2014 report
Friday, August 01, 2014      2 comments

In the month of July, I had 26 workouts. The breakdown looks like this: emoticon 10 activities - 54.1 kms - 6:07:... Read more
Challenge accepted!!
Wednesday, July 30, 2014      2 comments

this is the 8 week challenge assignment(s) for the rest of this week and for next week. 1. If you are tracking nutrition, add fiber to your tracking. Try to get the recommended 25 grams a day. www.webmd.com/diet/fiber-healt
h-bene fi ... Read more
CWF - week of July 27 through August 2
Monday, July 28, 2014      1 comments

emoticon weight Classes: CICO Bikes, Hikes & other forms of cardio Runners Club Strength Training ... Read more
CWF - week of July 20 through 26
Tuesday, July 22, 2014      0 comments

emoticon weight Classes: Good Nutrition Basics Bikes, Hikes & other forms of cardio Runners Club ... Read more

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