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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

12 week plan - end of week one
Thursday, January 22, 2015      1 comments

emoticon What were your goals and weight loss goal be achieved? ~RUN 3x a week ~ST 1x a week (minimum) ~Y... Read more
Measures for January 18 through 24
Sunday, January 18, 2015      2 comments

So! last week was a bit on the "iffy" side. My measures were: Weight (Monday) down 0.5# from last week and 2.5# from the start of the challenge. Steps - I had 113,217!! ... Read more
12 week plan
Monday, January 12, 2015      3 comments

12 week goals: ~Lose 8 pounds (approx. 6%) ~follow my workout schedule Weekly goals: ~RUN 3x a week ~ST 1x a week (minimum) ~Yoga 1x a week (minimum) Daily Goals: ~Drink water (64 ounces +) ~More vegetables ~Ne... Read more
Measures for January 11 through 17
Monday, January 12, 2015      4 comments

This week I will be focussing on: Weight Steps I signed up for KCCC last week and only completed two tasks. My list for this week looks a lot like last week with one or two exceptions: 1) repot plants 2) write a clinic email ... Read more
January 4
Monday, January 05, 2015      0 comments

Water - 64 ounces a day emoticon Vegetable intake - 3/day ... Read more
Measures for January 4 through 10
Saturday, January 03, 2015      2 comments

Started, or will be starting, a couple challenges in 2015. The first one is called "100 Days". Thirty minutes of exercise for 100 days in 2015. Easy, right. http://www.facebook.com/
177540202277120/photos/pb.
177540202277120.-... Read more
30 Day Small Changes Challenge
Thursday, January 01, 2015      2 comments

Day 1: Tell just one person about your goals. I will lose 5% by March 31. (Or before) I will run no more than five, no less than three, half marathons this year. I will practice more positive self talk. GET BACK TO T... Read more
Circumstances
Wednesday, December 24, 2014      1 comments

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them... Read more
Yesterday and today
Saturday, December 06, 2014      2 comments

Bleh... Read more
December 3
Thursday, December 04, 2014      2 comments

Drank my water and worked on the freggies. Fell short on the vegetables, though. I didn't have any salad supplies in the house so I had to "settle" for tomato vegetable soup. Fruit was a banana and grapes. Took my iron supplement and, just in ... Read more
Day 2 - December 2
Tuesday, December 02, 2014      2 comments

Mostly the same gaols as yesterday: Water Veggies emoticon Fruit ... Read more
Weigh in day
Monday, December 01, 2014      3 comments

“To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” – Chinese Proverb I stepped on the scale to get a starting point and was a little shocked to see 132.5 appear. I'm guessing a revi... Read more
Diet bet against myself
Friday, November 28, 2014      1 comments

Checked the Farenheit equivalent of our -20 Celsius..... Turns out, it's about -25.6 And we have a snowfall warning. I stayed in except to take Logan to his work/school program. I regretted that. White out conditions. No real traction. Dang stup... Read more
Endless cycle
Tuesday, November 25, 2014      5 comments

A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an ap... Read more
Endless cycle
Tuesday, November 25, 2014      2 comments

A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an ap... Read more

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