SCOTIANRUNNER's Blogs
12 week plan - end of week one
Thursday, January 22, 2015 1 comments ![]()
Measures for January 18 through 24
Sunday, January 18, 2015 2 comments So! last week was a bit on the "iffy" side. My measures were: Weight (Monday) down 0.5# from last week and 2.5# from the start of the challenge. Steps - I had 113,217!! ... Read more
12 week plan
Monday, January 12, 2015 3 comments 12 week goals: ~Lose 8 pounds (approx. 6%) ~follow my workout schedule Weekly goals: ~RUN 3x a week ~ST 1x a week (minimum) ~Yoga 1x a week (minimum) Daily Goals: ~Drink water (64 ounces +) ~More vegetables ~Ne... Read more
Measures for January 11 through 17
Monday, January 12, 2015 4 comments This week I will be focussing on: Weight Steps I signed up for KCCC last week and only completed two tasks. My list for this week looks a lot like last week with one or two exceptions: 1) repot plants 2) write a clinic email ... Read more
Measures for January 4 through 10
Saturday, January 03, 2015 2 comments Started, or will be starting, a couple challenges in 2015. The first one is called "100 Days". Thirty minutes of exercise for 100 days in 2015. Easy, right. http://www.facebook.com/ 177540202277120/photos/pb. 177540202277120.-... Read more
30 Day Small Changes Challenge
Thursday, January 01, 2015 2 comments Day 1: Tell just one person about your goals. I will lose 5% by March 31. (Or before) I will run no more than five, no less than three, half marathons this year. I will practice more positive self talk. GET BACK TO T... Read more
Circumstances
Wednesday, December 24, 2014 1 comments “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them... Read more
December 3
Thursday, December 04, 2014 2 comments Drank my water and worked on the freggies. Fell short on the vegetables, though. I didn't have any salad supplies in the house so I had to "settle" for tomato vegetable soup. Fruit was a banana and grapes. Took my iron supplement and, just in ... Read more
Day 2 - December 2
Tuesday, December 02, 2014 2 comments Mostly the same gaols as yesterday: Water Veggies ![]()
Weigh in day
Monday, December 01, 2014 3 comments “To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” – Chinese Proverb I stepped on the scale to get a starting point and was a little shocked to see 132.5 appear. I'm guessing a revi... Read more
Diet bet against myself
Friday, November 28, 2014 1 comments Checked the Farenheit equivalent of our -20 Celsius..... Turns out, it's about -25.6 And we have a snowfall warning. I stayed in except to take Logan to his work/school program. I regretted that. White out conditions. No real traction. Dang stup... Read more
Endless cycle
Tuesday, November 25, 2014 5 comments A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an ap... Read more
Endless cycle
Tuesday, November 25, 2014 2 comments A few good days "rewarded" with a few bad days....and repeat.. Lose weight, gain weight, repeat... I miss the maintaining. I'm trying. More water. More vegetables. Less crap. More thinking BEFORE I eat. Remember, "could I eat an ap... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page » |
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