SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,016
SparkPoints
 

SCOTIANRUNNER's Blogs

Measures for April 26 through May 2
Monday, April 27, 2015      4 comments

emoticon weight (maintain OR lose) water 56 ounces (+) per day Kicking Clutter list: Clinic email with ro... Read more
Nap time!!
Thursday, April 09, 2015      3 comments

“Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute improved performance by 34% and alertness 100%..” - The National Sleep Institu... Read more
April 5, 2015
Sunday, April 05, 2015      3 comments

Measure for the week is: Tracking 6/7 days KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge ... Read more
March 24, day 2
Tuesday, March 24, 2015      4 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - Greek yogurt & almonds Lunch - tuna sandwich & salad Snack - apple & cheese Dinner - salad & pork loin Workout - Run + yoga Other goals - 64 ounces o... Read more
Measures and KCCC list
Monday, March 23, 2015      1 comments

March 22 through 27: Measures: weight & water KCCC list: Clinic email with route map Dentist appointments Eye appointments Clean fridge Empty litter box, replace sand Recyclable stuff to depot Run clothes - sort/fold/donate... Read more
The is where I begin (again)
Monday, March 23, 2015      2 comments

Today's plan: Breakfast - coffee, banana, toast w/peanut butter Snack - grapes w/cheese Lunch - sushi & salad Snack - apple & pretzels Dinner - pork loin, salad, b... Read more
Measures for March 15 through 21
Tuesday, March 17, 2015      2 comments

emoticon WEIGHT!!!! AND the KCCC list: Redo taxes ... Read more
Healthy habits reset
Thursday, March 12, 2015      4 comments

Day one, pick a goal. Mine is to sleep better/get more sleep. 1) more energy 2) better mood 3) focus I've been getting a solid five. Will make this weeks mini-goal 5.5-6 hours.... Read more
QOTD
Monday, March 09, 2015      3 comments

Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're den... Read more
Winter is Wonderful scavenger hunt
Monday, March 02, 2015      5 comments

1. Cozy pyjamas 2. Skates - ice or roller 3. Winter hat ... Read more
Circumstances
Friday, February 27, 2015      0 comments

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” ... Read more
Measures for February 22 through 28
Monday, February 23, 2015      0 comments

KCCC list: Empty, clean and refill litter box (put new litter in it) emoticon Email clinic members the Sunday'... Read more
Measure's, etc. for February 8 through 14
Sunday, February 08, 2015      2 comments

Kicking clutter list: 1) repot plants 2) clinic email, more curriculum 3) clean out running clothes/fold or toss 4)finish thank you cards and mail 5)start wedding scrapbook (2-5 pages) 6)mail wedding books to parents 7)make medi... Read more
Follow your arrow
Friday, February 06, 2015      2 comments

By Kasey Musgraves youtu.be/kQ8xqyoZXCc If you save yourself for marriage you're a bore. If you don't save yourself for marriage you're a horrible person. If you won't have a drink then you're a prude. But the... Read more
12 week plan - end of week one
Thursday, January 22, 2015      1 comments

emoticon What were your goals and weight loss goal be achieved? ~RUN 3x a week ~ST 1x a week (minimum) ~Y... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Last Page »