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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Right back where I re-started...
Sunday, December 27, 2015      4 comments

On Thursday, January 01, 2015, I set the following goals for the year: Day 1: Tell just one person about your goals. I will lose 5% by March 31. (Or before) I will run no more than five, no less than three, half marathons this year. I... Read more
44...here we go
Friday, December 25, 2015      0 comments

... Read more
Distracted eating?
Monday, November 02, 2015      3 comments

... Read more
Well, now, this is new
Sunday, November 01, 2015      3 comments

Saw this at the bottom of my blog: Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program... Read more
Plateau busting and Falling into Fitness
Thursday, October 15, 2015      3 comments

My plateau busting challenge ended yesterday after 30 days. All in all, I guess I did alright. I broke the plateau and lost about 2 pounds (+/-). So I don't weigh almost 140# anymore and I guess that was the whole point. This week, I'm partic... Read more
Stopping Stress in its Tracks?
Monday, October 05, 2015      5 comments

As per my "Plateau Buster" Challenge today, one of the inhibitors to weightloss is stress. Well, DUH! But anyway, a challenge is a challenge, right? "Stress is a natural part of life, but there are ways to manage it so that it won't interfere ... Read more
MMCI - 09/28/15
Monday, September 28, 2015      1 comments

This morning I weighed in at 137.5. That's DOWN TWO POUNDSfrom last week and completely unexpected. Yay me!! Last week, I had a few hiccups along the way. The goal was to not eat any chocolate, donuts, cookies or anything else baked at T... Read more
Reports 9/20-9/26
Monday, September 21, 2015      0 comments

This is my report for 9/20. I did not do so well. TBH, I had a cookie, a donut AND a mini cinnamon bun. September 21 - Still not hitting my ranges ... Read more
Monday Morning Check In - 09/21
Monday, September 21, 2015      1 comments

I haven't done a MMCI since I left the fitness boards of Chatelaine and started using Sparkpeople full-time. That's about 8 years... I may be rusty. Here goes: This morning I weighed in at 139.5 This is a bad thing. Well, maybe not "bad" ... Read more
NSV for the week
Friday, September 18, 2015      1 comments

Sunday - even though I wasn't truly feeling up to it, I ran 8 km with the 10 km clinic and then another 10 km with the HM clinic. Oh, and I finally did the 8th Avenue stairs! (between runs) Monday - made a point to start a water streak (Friday... Read more
Time for a new bio
Tuesday, July 28, 2015      1 comments

so I'll save the old one here You want results? Then train like it! (06/19/14) Summer! The official first day of summer is this weekend and I'm nowhere near ready to be wearing fewer clothes than I did in the winter. Not mentall... Read more
Measures for June 21 through June 27
Monday, June 22, 2015      0 comments

I'm keeping the same measure this week. emoticon Track 6/7 days. KCCC list: Make dentist appointments. ... Read more
How many
Sunday, June 14, 2015      4 comments

emoticon Tracking food & nutrition 7/7 days Kicking Clutter list: 1) change out cat litter and clean box 2... Read more
QOTD
Wednesday, June 10, 2015      2 comments

"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back."... Read more
Alan Aragon says....
Friday, May 08, 2015      3 comments

"You should spend 10% of your energy on diet, 10% on training and 80% on having a f'ing life,”. Alan Aragon ... Read more

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