Monday, September 05, 2016 2 comments
Today went as I planned it. I got up and had a quick breakfast and then went for a 12 km run. After that, I did an hour of a moksha flow yoga. I prefer gentler, slower, yoga but I survived with luck and laughter so I may actually go back. Annnnd... Read more
You want results? Then train like it!
Tuesday, August 23, 2016 1 comments
That's the title of my page and, yet, I haven't had results because I have NOT been training to my full ability. Or my half ability..... Recently, I joined not one, but THREE new healthy accountability groups. I still have nothing to show for... Read more
Can I tell you a secret?
Sunday, June 12, 2016 9 comments
I'm failing. Miserably. My exercise is at the "going through the motions" level and my eating sucks rocks. I'm constantly over my ranges for everything and my CICO is so very rarely negative that I'm wondering why I don't weigh even more than I... Read more
Maintenance, where art thou?
Wednesday, April 13, 2016 1 comments
I lost enough to meet my goal and then maintained for YEARS before having Roo four years ago. After her, I returned to goal but it's been a struggle to maintain this time. I blame being in my 40s, a lack of strength training and genetics. ... Read more
Thursday, January 07, 2016 2 comments
So. Cold. Major ache in the calf meant that I walked my hill training tonight Walk up, run down, repeat. One mile warm up (slight uphill) there. One mile back. 8.85 kms total. 70 minutes and n the cold. Temp was-10C (feels like -16) That's 3.... Read more
Water level A-OK
Wednesday, January 06, 2016 0 comments
I wanted to focus on water today because I knew I had a five kilometre run and an hour of hot yoga to do... I drank 3-16 oz and 1-20 oz glass today.. I'm still sipping on another. Total consumption about 70 ounces. Today's CICO, because I'... Read more
Monday, January 04, 2016 0 comments
So, somewhere on Facebook, today I saw this meme that said something about looking at Monday as "my" day since the "Mon" is mine in French. I'm rolling with it. From here on out, Mondays become MYday. (now I just have to convince all future Mond... Read more
Monday, January 04, 2016 1 comments
This morning my running friends and I do a very chilly 10 mile run. I loved it. Granted, I think I came pretty close to actually freezing my butt off but, otherwise, I was in good company and the weather was near-perfect. The wind was just an in... Read more
Finding my "why".
Sunday, January 03, 2016 1 comments
I've made it a goal to blog often this year. I've even set an alarm in my phone. The trouble is, I don't often have anything to say that I deem interesting. Today, though, I had a few questions asked of me and I thought I could kill two birds wi... Read more
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