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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Summer Challenge Check-In 07/30-08/26
Monday, September 03, 2007      0 comments

Week six results: (07/30-08/05) Weight 120.5 Water : 7/7 days Calories - 4/7 (three days over) Fruit 7/7, Veggies 6/7 Cardio: 7 hours 02 minutes (goal +) 22.16 kms run, 3 hour aerobics Strength: 2 hours strength Overall ... Read more
Re-evaluating Calories AGAIN
Thursday, August 23, 2007      1 comments

I don't know what's going on but I'm hungry all the time lately. It's probably the increase in running distances and activity in general but I just can't seem to get enough food. It's not so bad when the calories are "good" but lately I've bee... Read more
"I'm so proud of you"
Wednesday, August 22, 2007      2 comments

Her: "Are you buying a sandwich" Me: "Yes, why?" Her: "I'm so proud of you, all I ever see you eat is rabbit food." Ok, first of all, this person needs to stop watching what I eat. Secondly, I don't only eat rabbit food. I eat a l... Read more
Summertime Challenge 07/23-07/29
Wednesday, August 01, 2007      0 comments

Week five results: (07/23-07/29) Weight 120.5 Water : 7/7 days Calories - 4/7 (three days over) Fruit 7/7, Veggies 6/7 Cardio: 3 hours 27 minutes (below goal) 20.17 kms run, 1 hour aerobics Strength: NONE Overall feeli... Read more
Too much of a good thing?
Monday, July 30, 2007      2 comments

You know, I've dedicated the last 13 months to exercising and eating right in the hopes that, in the end, I'd have a self-image that I would be proud of. I've lost the weight I planned to and then some. Now I see bones that I haven't seen in o... Read more
Summertime Challenge 07/09-07/22
Monday, July 23, 2007      0 comments

Week three results: Weight 122.5 Water : 7/7 days Calories - 5/7 days I was within range. I was way over one day and way under the next. If you average out my week, I consumed 1997/day. Fruit & veggies: 7/7 Cardio: 7 hours 2 minutes... Read more
Monthly Stats for June
Saturday, July 14, 2007      1 comments

Stats for June 2007: Miles: 40.69 ran, 101.66 cycled Total workouts: 14 (aerobics 1, strength 1, running 10, cycling 2) Average Cardio Distance: 5.172 miles/workout running & 11:53 miles/hour biking Weight Loss/Gain: Gained 2 pound (... Read more
Summertime Challenge June 25 - July 8
Sunday, July 08, 2007      0 comments

Week one results: Weight 124 - up three pounds from last Sunday. Most likely due to the arrival of Mother Nature. I'm not too worried about it. Water :6/7 days Calories - 4/7 days I was within range. Fruit & veggies: 6/7 (the weird thin... Read more
Happy Canada Day!
Monday, July 02, 2007      1 comments

I had a fabulous day. I spent the morning with my friends @ the HBC Run for Canada, had someone defend my honour on the race route AND scored a PB for my 10 k. Then I got a congratulatory hug from this guy I've had a crush on since I started ... Read more
My Half Marathon Clinic
Wednesday, June 20, 2007      0 comments

So tonight was class 1 of the clinic that I'm instructing with Howard. All in all it wasn't that bad. I got nervous. And anxious. I expected both of those. Luckily, there were some familiar faces in the group that I could talk to so those emot... Read more
Monthly Stats for April & May
Thursday, June 07, 2007      0 comments

Stats for May 2007: Miles: 63.59 Total workouts: 17 (cardio 13, strength 3, yoga 1) Average Cardio Distance: 4.89 miles/workout (15:44) Weight Loss/Gain: 0 pound (122 - 122) YTD weight Loss: 6.0 pounds Stats for April 2... Read more
Goals
Monday, May 28, 2007      1 comments

When I committed myself to Spark, my goal was to reach a weight of 137. By tracking my food & exercise, I not only met that goal but I also released an additional 15 pounds. My next goal was fitness related. I wanted only to set a personal... Read more
Weekly Check-In 05/06/07
Sunday, May 06, 2007      0 comments

Cardio Workouts Completed: SEVEN Strength Training Workouts Completed: TWO Flexibility Workouts Completed: ONE Active Rest: Were you more active than usual? YES Nutritional Goals reached this week: SIX DAYS IN CAL RANGE (Goal was 5) Wh... Read more
?Healthy Eating Horoscope
Tuesday, May 01, 2007      0 comments

Capricorn: December 23 – January 19 As a Capricorn, you hate to be like everybody else—you want to stand out as an individual. So why do you think a one-size-fits-all diet plan is going to work for you? You’ll do better if you listen to your b... Read more
Weekly Check-In 04/29/07
Tuesday, May 01, 2007      0 comments

Cardio Workouts Completed: FOUR Strength Training Workouts Completed: ONE Flexibility Workouts Completed: NONE Active Rest: Were you more active than usual? NO Nutritional Goals reached this week: FOUR DAYS IN CAL RANGE (Goal was 5) ... Read more

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