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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

An "in the meantime" challenge and more
Wednesday, February 20, 2008      1 comments

I woke up in an unexplainable good mood this morning. Maybe it was a good night sleep or maybe it was the knowledge that I was going for a massage tonight but whatever it was, it felt REALLY good. It was a difficult day at work so I didn't lea... Read more
Chip time 2:16:26
Monday, February 11, 2008      1 comments

Waking up at 6 a.m. on a Sunday morning never really makes me happy but waking up to -26 on a day when I'm supposed to run a half marathon well...... it kind of stunk. On the other hand, knowing that my HM group was meeting me down at Eau Claire... Read more
Randoms
Thursday, February 07, 2008      1 comments

I just got in from walking the stairs @ McHugh Bluff with some friends. We climbed them 8 times! That's 1,336 stairs. We didn't take the stairs down, we walked the bikepath back down to the bottom. It took us about an hour and 22 minutes. N... Read more
Training with Denise
Wednesday, January 09, 2008      0 comments

Tonight I had the pleasure (only a little sarcasm, here) of taking a class with Denise Beatty. It was a ball class and focussed on using tubing to do strength and core training. I have to admit, I'm feeling it. A LOT. The woman is an amazing ... Read more
January 3 - Hill Training
Tuesday, January 08, 2008      0 comments

Last night the HM clinic members & I ran a total of 9.6 kms. 400m x 8 of that was uphill. I did it with little to no pain in my shins! I am SO thankful for my new runners. My only complaint was that the wind was a little on the obnoxious side. M... Read more
January 2 - 2007 in Review
Tuesday, January 08, 2008      0 comments

In 2007, I ran 1213.73 kms and walked 110.75 In 2007, I did 28 hours of dedicated aerobics classes. In 2007, I did 19 hours of yoga In 2007, I did 20 hours of dedicated strength training classes. ** have to check that one, it should be mor... Read more
January 1 - Here's to 2008
Tuesday, January 08, 2008      0 comments

Today is the first day of the new year. Truthfully, it doesn't feel much different than the last day of the old year. Last night, I celebrated New Year's Eve the same way I have for the past three years: I ran in the Resolution Run. It feels rea... Read more
December 11th - Winter Challenge, Week One Results
Tuesday, January 08, 2008      0 comments

Goals met: Calories 2/7 Fruit 7/7, Veggies 7/7 Cardio Total 2:30:52 Strength 1 session (full body) Weight on 12/3: 122.5 Weight on 12/9: 122.0 Goals for this week - be in calorie range 5 days... Read more
Today was....
Sunday, December 09, 2007      2 comments

a good day. I woke up a little late to take the boys to wrestling but still got them there on time. Then, silly me, I rushed off because I thought I was late for my Pure Strength class.... I was actually over an hour early. On the plus side,... Read more
December Goals
Wednesday, December 05, 2007      2 comments

December goals for this wild runner: Get out three times a week with my clinic. Eat better. Strength train more than once a week. Drink my darned water! ... Read more
OK, I lied
Monday, October 15, 2007      0 comments

I listened to my inner Bixby and spent yesteday in full "reeeeeelaaaaxxx" mode. Slept until noon, stayed in my pjs til 2..... TODAY I run. I've gained a pound a week for the last three so I'm putting a stop to that right now. It doesn't show, ... Read more
Forgive me John Stanton
Saturday, October 13, 2007      0 comments

for it has been 6 days since my last run. I FINALLY did a strength workout today. My muscles are killing me!! Tomorrow I'm going to go for a short run. I just haven't decided whether it will be on the treadmill or outdoors. It has to happen ... Read more
Okanagan International Half Marathon
Friday, October 12, 2007      3 comments

This was one of the best racing experiences I've ever had. The weather was 10-12 and cloudy/breezy enough to make it an enjoyable run. We started "seeding" ourselves around quarter to eight. I picked the 2:15 bunny to hang out with. I f... Read more
My personal challenge day 5
Friday, October 12, 2007      1 comments

Well here it is Friday already. On Monday, I made it my personal challenge to write a journal entry every day. Oops. It's hard to write when there's nothing new. Hm, I guess that's not completely true, is it? Monday I made the drive home fr... Read more
Horroscopes can sometimes be frighteningly true...
Tuesday, October 09, 2007      2 comments

"You have an uncanny ability today to make it seem as if everything is fine, even if your world is falling apart. It may be tough to keep your schedule running smoothly, for you are tempted to take on more than you can handle. Letting an unimpor... Read more

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