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SCOTIANRUNNER
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SCOTIANRUNNER's Blogs

Unexpected day off
Tuesday, September 23, 2008      2 comments

So I call in to work today and tell the manager that I'm going to be a little bit late and she asked if I wanted to take the day off. How can I refuse that offer? Now I have to decide what to do this morning... my afternoon & evening are fil... Read more
Battle of Alberta week one, day seven
Monday, September 22, 2008      0 comments

*Note* I tried to post this last night but Spark was under maintenance and wouldn't let me. I didn't quite do all of the challenges for the first week of the Battle of Alberta. - Nutritional - consume at LEAST 8 glasses of water per day. D... Read more
*sigh*
Thursday, September 18, 2008      3 comments

I cannot do 1500 calories. I just cannot. Two things are against me. First, I'm hungry. Second, I'm quite fond of 2000 calories. ... Read more
Calorie range change
Monday, September 15, 2008      3 comments

I adjusted my calories burned today to reflect the average of the last six weeks and Spark dropped me from a max of 2040 to a maximum of 1550. I'm seriously considering over-riding the system. I'll give it until Sunday to see if I'm going to bed... Read more
The Battle of Alberta week one, day one
Monday, September 15, 2008      0 comments

After a weekend of splurging on chinese food, chocolate and (oh my) a trip to McDonalds, I'm completely ready to get back into my healthier way of life. Last week's back issues are still lingering but I'm taking care of them and hopefully they ... Read more
Should I?
Saturday, August 30, 2008      2 comments

innerspiritphoto.com/def
ault.asp Ok, so a while back I was trying to figure out a way to celebrate my weight loss and maintenance. I think I've figured it out BUT I don't know if I have the nerve to do what I want to d... Read more
Caffeine
Sunday, August 24, 2008      3 comments

On 9/17/06 I had my last dose of caffeine. Today, I accidentally made an extra Brownie Iced Capp Supreme at work tonight and instead of giving it to Jessie like I planned, I drank it. So now it's 12:42 a.m. and I'm sitting up watching sensele... Read more
Today on Ellen Degeneres
Friday, August 22, 2008      3 comments

www.teamcody.com/ I dare you not to be inspired by this little dude. Now... why can't YOU workout today? ~p.... Read more
I WAS ready!
Friday, August 15, 2008      2 comments

I was definitely ready for tonight. Thanks to those of you who reassured me yesterday. I felt confident, I didn't pause/stutter or (to me anyway) sound nervous. I rebooked her for two more sessions!! I'm free on Saturday when I'm in but o... Read more
Omigawd, omigawd, omigawd
Wednesday, August 13, 2008      4 comments

I have my first PT client session tomorrow night!! And I'm set up to have two more. Oh boy. I know exactly what *I* have to do, now all I have to do is calm down enough so that I can help these women do what *they* have to do. ... Read more
My new motto
Tuesday, July 29, 2008      1 comments

I read this in a Spark article today: I will do what I need to do, in order to do what I want to do. It is officially my new motto. ~p.... Read more
Long time, no blog
Thursday, June 26, 2008      1 comments

I noticed that it's been a few weeks since I blogged so I thought I would write while I ate my lunch. I'm now working (almost) full-time at Timmy's as the Assist. Manager. Couple that with working part-time at GoodLife and running four times a ... Read more
Tuesday, June 3
Wednesday, June 04, 2008      1 comments

Ok, I typed and typed, tried to hit the "x" in the corner to close the emoticon window and got the "add a blog entry" x by mistake. ARGH, there's no UNDO for that. I did my interview at TH this morning. My uniform is on order and my first ... Read more
A day with Hughy
Tuesday, June 03, 2008      0 comments

Today was not bad at all. I kept my calories under (1996) and ate 3+ servings each of fruits and vegetables. I also drank 2+ litres of water. Hughy and I took a walk, about a km, and then we played fetch for a while. That's about the only ex... Read more
A new month and new ambition
Monday, June 02, 2008      0 comments

Today started off with a good breakfast and a 16km run. When I got home tho' I was pretty hurtin'. Yesterdays BodyPump class and today's killer route made for some pretty interesting internal dialogue. Who knew that my muscles knew that kind ... Read more

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