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More focused than ever!
Sunday, February 14, 2016      4 comments

Since I started the Bernstein diet a month ago, my fasting blood sugar is down to 160s. Dr. Bernstein calls for low carbs. This is hard for a carbolic like me, and living with two carbolics, Tom and his dad. I am determined to do this, for me.... Read more
feeling more focused
Monday, January 05, 2015      1 comments

Made a plan this morning and accomplished everything except one.. Took time for myself by writing herbal recipes in my herbal studies book. My sugar is still up and down but I'm beginning to not trust my glucometer. Tested it tonight and it was ... Read more
Lost a pound & Yoga
Saturday, January 03, 2015      3 comments

I weighed this morning and I've lost a pound since last week. emoticon . Have a bit of stress so my sugar is fluctu... Read more
Getting more water & exercise
Saturday, January 03, 2015      1 comments

I have figured out a plan for me to get more water.. I placed a glass next to the sink and every time I go to the bathroom to pee, after I wash my hands, I drink a glass of water. It works! I need to find a good exercise program.. nothing wit... Read more
getting to know Diabetes one on one
Friday, January 02, 2015      0 comments

I'm learning a lot about how my Diabetes relates to not enough food or too much food.. like yesterday, I didn't eat a whole lot.. maybe 1000 in calories and my sugar shot up to 350.. If I keep my calorie intake to what SP has set for me under th... Read more
daily sparkcoach entry
Thursday, January 01, 2015      1 comments

Going clothes shopping makes me feel blah because a lot of the clothes I see are for smaller women, so I don't go clothes shopping..until I absolutely have to have something then I go to a thrift shop to save money... Read more
Thursday, November 10, 2011      0 comments

I thought about goal setting yesterday.. I was thinking of all the suggested goals that SP had for me. I have to find ones that will work for me. I can't be like every one else, and I know that SP is not trying to make me conform, just trying to... Read more
Hump Day
Wednesday, November 09, 2011      0 comments

We had storms here last night. I had to drive through some bad weather to get home, therefore, I was a bit stressed. I stopped at a gas station to get gas and grabbed some frito's and a drink, knowing I wasn't hungry. It was an emotional respons... Read more
Tuesday, November 08, 2011      3 comments

I can tell I'm losing momentum, I'm waning.. not sure why.. working to create steam again... I'm logging all my foods for yesterday, didn't log over the weekend. I am checking my blood sugar in the mornings, still.. this morning, it was 131.. ye... Read more
making progress
Friday, November 04, 2011      0 comments

I noticed this morning that my belly doesn't hang over my panties like they used to... and I went down a notch on my belt.. Woo hoo! making progress, as the huddle says. And I'm feeling better too.. Monday morning is my time to weigh-in, so we w... Read more
home away from home
Thursday, November 03, 2011      0 comments

had to go check on my house in GR, cold front moving in and needed to turn the oil-filled heaters on.. didn't pack my meds nor my meter, so had to skip a day of logging my fbs, I went out after I checked on the house.. went to a bar to listen to... Read more
Wednesday, November 02, 2011      0 comments

I've learned that I do not have willpower to completely change things, no staying power.. But if I do baby steps, I do better. For instance, I've tried to keep track of my foods, my weight, etc, following sparkpeople diets to the letter.. but it... Read more
Going for a Streak
Friday, June 03, 2011      2 comments

No, no, not talking about running nude thru a crowd... I'm talking about setting a goal and sticking to it for a while.. I want to set a goal of tracking all my nutrition for a month, so maybe I'll get in the habit. I've heard that if you track ... Read more
Another new start, but this time with more feeling..
Wednesday, January 05, 2011      4 comments

Well, I'm trying again.. sounds real encouraging, huh? more defeatist, I know.. maybe I'll get it right this time, as I'm trying to do it more slowly.. I'm making changes slowly, for instance. I haven't had any sodas, diet or otherwise, since be... Read more
Distractions pt. 2
Wednesday, August 12, 2009      2 comments

Well, I was doing so good.. My fsb has been between 95 - 120 for at least a week or two, even while my bf and I went on vacation to Tampa, then I got sidetracked, catching up on house, work, etc. I just tested my sugar, 2 hrs after eating and it... Read more

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