SP Premium



Running Outside Day 2
Wednesday, February 06, 2013      3 comments

I've been running since September. I started in the gym and worked in short intervals. My pacing is not good so I thought this was a good way to start. Plus it would eliminate some of the excuses about weather etc. Well I worked up to my... Read more
New Toy
Saturday, January 12, 2013      2 comments

Whoo. Hoo. My heart heart monitor came in on Tuesday. Had to ride the bike for 20 minutes that night just to see how it worked :) I will say that my calories burned are a lot different that what is posted. For the stationary bike- I burn a l... Read more
Is today the day?
Friday, January 04, 2013      1 comments

Today when I go to the gym I will be working on running for 20 minutes uninterrupted. This will be the 4th time I'm trying it. I think I have a mental block and I need new shoes. I took care of the shoes so we'll see. I BELIEVE I CAN DO IT. ... Read more
Wednesday, January 02, 2013      2 comments

I'm not big on resolutions. Sometimes I keep them and sometimes I don't. The biggest one to date that I have kept is to quit smoking. It lasted a year and a half. Then I quit again in June of 2011 and have not started again. This year... Read more
Thursday, December 27, 2012      2 comments

Sometimes I don't like writing a title. Sometimes it's just too hard to think up because I don't know yet what I'm going to write. So I've been thinking. I started tracking food again. It's not 100% accurate but I know about where I am. ... Read more
I Will
Monday, December 10, 2012      3 comments

I think if I kept track of my food right now I would be doing fantastic but I always end of eating something that I don't know how to track. I should know by now it's not going to be a 100% correct but I need a very good idea of where I am. I ... Read more
No Exercise Today
Wednesday, October 31, 2012      0 comments

I'm just tired. I usually get up and ride a stationairy bike for 30 minutes before work but today I did not. I'm not going to the gym after work either. I am just not going to exercise today. I will tomorrow for sure. Work is difficul... Read more
A Couple More LBS AND good thighs
Thursday, October 25, 2012      1 comments

Well I was below 200, my goal for the last 3 years. It looks like I put on a few more pounds. I should probably stop eating the candy and chocolate that I can't seem to live without lately. I swear- how long is it going to be before I kick th... Read more
Just another day
Wednesday, October 17, 2012      1 comments

My inital excitement over a destination 5k with my two of my best friends is stalled. One is extremely busy and hasn't really commented on any plans. The other is busy preparing for a different race. I have decided that if plans do not work o... Read more
Friday, October 12, 2012      0 comments

I went to the doctor yesterday. I can keep running. My knee looks ok with the exception of some forming bone spurs and early arthitsis. I expected that. Its ok to run as long as I have no pain. I few days of physical thearpy to learn some e... Read more
Stumbled at Week3 Day1
Tuesday, October 09, 2012      1 comments

So last Thursday I did my week 3, day 1 running app. It was the first one that I couldn't finish the first time I did it. My legs just didn't want to cooperate. I made it 18 minutes and I quit. I didn't stop exercising, I switched to the ell... Read more
Tuesday, September 25, 2012      1 comments

I flipped through a few pages and a few blogs today. Main theme: what is important enough/ motivating enough for us to change our behavior? I don't know. The people I know who seem to reach their weight loss goals are the ones who go through ... Read more
Enough underestimating
Thursday, September 20, 2012      1 comments

So I finally worked back through my running app and i'm now on week 2. I have knew concerns so I run every other day with the app and then ride the bike for a little while to build up the quad mucles. It's hard. The first three that I rep... Read more
Running App-Started Over
Thursday, September 13, 2012      1 comments

First I want to take a minute to thank everyone for their kind words on my last blog. It is difficult and I can't imagine what her family is going through. I hope the thoughts and prayers left on my page somehow travel to them as well. I ... Read more
A Sad and tragic thing
Tuesday, September 11, 2012      5 comments

I just learned that a former student died in a car accident. She was only 15 years old and it was a hard 15 years. I can't imagine what her family is going through. I know she has an older brother and lives with her father. Her mom hasn't be... Read more

1 2 3 Last Page »