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SEASHELL71

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SEASHELL71's Blogs

CONSULT YOUR HOPES AND DREAMS!
Tuesday, October 20, 2009      4 comments

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.”-POPE JOH... Read more
BE NOT AFRAID...
Monday, October 19, 2009      6 comments

BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL.-CHINESE PROVERB WHEN I REALIZED IT IS NOT HOW FAST I LOSE WEIGHT, IT IS HOW IT IS LOST THEN I STOPPED STRUGGLING! HEALTH TAKES EFFORT, TIME AND DESIRE! I HAVE THE DESIRE,... Read more
I HAVE A PLAN!!!
Sunday, October 18, 2009      7 comments

TO OVERCOME MY STRESSFUL ATTITUDE, I WILL HAVE TO STOP MAKING THE HOLIDAYS A JOB! MAKE A PLAN AND STICK WITH IT, NO GOING BACK OVER AND OVER CHANGING THINGS TO SATISFY OTHERS FOR THE HOLIDAYS! TO OVERCOME THE PERSONAL HABIT OF CRAVING SODAS, I ... Read more
IF YOU ARE SICK AND TIRED OF BEING SICK AND TIRED...
Saturday, October 17, 2009      11 comments

6 Steps to Strengthen Your Immune System Boost Your Body's Defenses -- By Liza Barnes, Health Educator 1. Eat Right * Vitamin C-rich foods, like citrus fruit and broccoli * Vitamin E-rich foods, like nuts and whole grains ... Read more
A WOMANS BODY!
Friday, October 16, 2009      3 comments

WHEN WOMEN MAY THINK THEY ARE GOING CRAZY, IT'S JUST OUR BODIES! * Menstrual phase (days 1-4), when the uterine lining is shed. * Follicular phase (days 5-13), when menstruation eases, uterine lining thickens and ovarian follicle... Read more
How to Meet Your Protein Needs without Meat
Thursday, October 15, 2009      9 comments

Nuts, 1/4 cup Protein Calories Fat Peanuts, raw 9 g 207 18 g Almonds, dry roasted 8 g ... Read more
HALLOWEEN TIME....SCARY TIMES!!LOL
Wednesday, October 14, 2009      5 comments

emoticon ... Read more
GOOD TIMES
Tuesday, October 13, 2009      8 comments

Good Times. Any time you meet a payment. Good Times. Any time you need a friend. Good Times. Any time you're out from under. Not getting hastled, not getting hustled. Keepin' your head above water, Making a wave when you can. ... Read more
CLEAR MIND OVER WHAT TRULY MATTERS!
Monday, October 12, 2009      4 comments

IF WE ARE STRONG IN THINKING WE WILL BE STRONG IN COMPLETING GOALS WE SET! I HAVE COMPLETED 3 CHALLENGE SINCE WITH TEAM JUST DO IT! THIS PAST WEEK I MISSED OUT ON ONE STAR BECAUSE 1 DAY I DID NOT BLOG! ONE OF MY CHALLENGES FOR THE WEEK ... Read more
PUT THAT ASPARTAME DOWN!
Sunday, October 11, 2009      9 comments

I FIRST LEARNED ABOUT ASPARTAME IN 2000. I WORK ED AT AN OFFICE THAT HELPED IN THE AREA OF RESOURCES FOR DISABLE INDIVIDUALS. ONE OF THE EMPLOYEES THAT WORKED THERE WAS A WOMAN WHO VERY MUCH STAYED IN TUNED TO HER HEALTH HABITS. SHE WAS TH... Read more
CHALLENGING PEER PRESSURE!
Friday, October 09, 2009      7 comments

SUPPORT CAME VERY SLIM! IT WAS PUSH OR TO BE PUSHED. I AM THE SEVENTH OF NINE, SO COMPETITIVENESS WAS OUR FIRST SYSTEM OF ENCOURAGEMENT, AND IT WASN'T SO FRIENDLY! MY HUSBAND AND TWO GIRLS ARE THE CURRENT GROUP I HANG WITH 24/7. WE GET ON E... Read more
SPARK FRIENDS...THEY ARE GREAT!
Thursday, October 08, 2009      3 comments

I AM BLOGGING THIS COMMENT BECAUSE I WANT "NEWBIES" TO SEE HOW MUCH OTHERS ON THIS SITE SUPPORT ONE ANOTHER. AND WHEN YOU ARE HAVING A "BLAH" DAY, A SPARK FRIEND IS THE GREATEST TO HAVE. You are fantastic! So close to goal and teaching you... Read more
THE WAY YOU MAKE ME FEEL...
Wednesday, October 07, 2009      2 comments

THE ONLY WAY TO GET MY BODY TO ABSORB THE AMOUNT THAT IS NEEDED FOR MYSELF IS EATING ORGANIC FOODS, NOT VITAMINS. MY BODY RECOGNIZES WHAT ITS CREATOR CREATED FOR IT TO LIVE. NOT SURVIVE! LIVING ONE DAY AT A TIME IS NOT JUST A FASHIOUS LIFES... Read more
I FEEL SO GREAT I COULD CHEER!
Tuesday, October 06, 2009      8 comments

AT THIS VERY MOMENT I FEEL SO WONDERFUL! I CANNOT STOP SMILING!! LAST NIGHT MY DAUGHTERS COOKED DINNER! IT WAS AWESOME! WE HAD SEARED CHICKEN WITH A TASTY VINGERETTE DRESSING, UNENRICHED RICE AND SOME STEAMED CARROTS WITH YELLOW O... Read more
STILL STANDING AND WALKING!
Monday, October 05, 2009      5 comments

ABOUT 19 YEARS AGO I WORKED FOR A MAN THAT IS PARAPLEGIC. HIS SITUATION OCCURRED WHEN HE AND HIS WIFE WAS RIDING BACK ON HIS MOTORBIKE, LABOR DAY WEEKEND. HE TRIED TO AVOID A VEHICLE COMING THEIR DIRECTION AND WHEN HE TRIED TO PULL TO TH... Read more

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