Monday, January 04, 2010 4 comments
Length: 10 minutes Equipment: Dumbbells (optional) and a chair Type of Workout: Strength training (toning) & flexibility Muscles Worked: Glutes, quads, hamstrings, inner and outer thighs, calves Fitness Level: Beginner to advanced ... Read more
HAVE YOU EVER HEARD?
Sunday, January 03, 2010 2 comments
Home > Interviews > Glenn's radio interview with Jon Huntsman January 31, 2008 - 13:12 ET GLENN: From Radio City in Midtown Manhattan, this is the third most listened to show in all of America. I wanted to take a special hour here and tal... Read more
START A SPARK IN 2010
Friday, January 01, 2010 5 comments
MAY YOU START A FRESH NEW YEAR WITH SPARK IN 2010 TO BEGIN A GREAT NEW YEAR! THE COMBINATION OF NUTRITION AND FITNESS PRORAMS SPARK OFFERS TRULY WILL HELP YOU START A SPARK IN 2010. THE GREAT SUPPORT FROM SPARK FRIENDS IS THE SPARK S... Read more
The Year of the Tiger
Tuesday, December 29, 2009 8 comments
Chinese New Year By the Chinese Calendar 2010 is the Year of the Tiger, which is also known by its formal name of Geng Yin. There was a story from China many years ago ... The first time a US president visited China was President Rich... Read more
HAVE A JOYOUS CHRISTMAS!
Friday, December 25, 2009 2 comments
MAY YOU AND YOUR FAMILY HAVE A JOYOUS DAY! LIVE, LAUGH, LOVE ON THIS BEAUTIFUL DAY THAT WAS AND IS MADE FOR THE LOVE OF ALL. MAY EACH DAY YOU LIVE, LAUGH, AND LOVE WITH THE JOY OF THE LORD IN YOUR HEART!! YOUR ACTIONS WILL REVE... Read more
CONGRATS TO MS. JUDY AND MS. LAURA!
Thursday, December 24, 2009 4 comments
TODAY I HAVE HEARD GREAT NEWS FROM SOMEONE REACHING THEIR GOAL WEIGHT TO ANOTHER CELEBRATING THEIR BIRTHDAY!! CONGRATS TO MS. JUDY AND MS. LAURA!! MAY YOU LADIES HAVE THE BEST DAY TODAY!! ENJOY, CELEBRATE, AND CONTINUE TO BE A GREA... Read more
IS SANTA COMING TO YOUR TOWN?
Tuesday, December 22, 2009 9 comments
NOT COOKING TODAY! THE COMPUTER HAS ALL MY ATTENTION TODAY! FINALLY FINISHED SHOPPING FOR THE HOLIDAYS! YEAH!! NOW JUST WAITING FOR FRIDAY TO SPEND WITH FAMILY THROUGHOUT THE DAY! IN THE MORNING I WILL SPEND CHRISTMAS WITH MY DA... Read more
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