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SEASHELL71

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THANKS TO ALL MEMBERS...
Tuesday, January 05, 2010      4 comments

WHO HAVE STOPPED BY MY BLOGS REGARDING BOOTCAMP AND HAVE LEFT WORDS OF GREAT SUPPORT!! THANK YOU VERY MUCH FOR YOUR DAILY SUPPORT!!! ... Read more
BOOTCAMP DAY 3
Tuesday, January 05, 2010      2 comments

I AM FINDING MY GROVE TO GETTING BACK INTO FITNESS!! I WORKED WITH WEIGHTS FOR ARM CURLS AND USED CHAIR TO DO TRICEP DIPS! HAD A REALLY GOOD WORKOUT! DID PUSH UPS...FEELS GOOD TO GETTING BACK IN SHAPE!! TO ALL MEMBERS PARTICIPATING... Read more
BOOTCAMP EXERCISING
Monday, January 04, 2010      4 comments

Length: 10 minutes Equipment: Dumbbells (optional) and a chair Type of Workout: Strength training (toning) & flexibility Muscles Worked: Glutes, quads, hamstrings, inner and outer thighs, calves Fitness Level: Beginner to advanced ... Read more
HAVE YOU EVER HEARD?
Sunday, January 03, 2010      2 comments

Home > Interviews > Glenn's radio interview with Jon Huntsman January 31, 2008 - 13:12 ET GLENN: From Radio City in Midtown Manhattan, this is the third most listened to show in all of America. I wanted to take a special hour here and tal... Read more
COMPUTER PROBLEMS!
Saturday, January 02, 2010      3 comments

SORRY I HAVE NOT BEEN GETTING BACK TO SPARK FRIENDS AS QUICKLY! I HAVE BEEN HAVING COMPUTER PROBLEMS!! IT'S NOT SEASHELL71 BEING A LAZY OR AN UNSOCIALABLE SPARK FRIEND, IT IS ME HAVE COMPUTER PROBLEMS!! TRYING TO CORRECT THEM... Read more
START A SPARK IN 2010
Friday, January 01, 2010      5 comments

MAY YOU START A FRESH NEW YEAR WITH SPARK IN 2010 TO BEGIN A GREAT NEW YEAR! THE COMBINATION OF NUTRITION AND FITNESS PRORAMS SPARK OFFERS TRULY WILL HELP YOU START A SPARK IN 2010. THE GREAT SUPPORT FROM SPARK FRIENDS IS THE SPARK S... Read more
HAVE THE BEST NEW YEAR'S EVE, EVER!
Thursday, December 31, 2009      4 comments

MAY YOUR NEW YEAR'S EVE BE THE BEST EVER! 5.....4....3...2..1.HAPPY NEW YEAR!!!!! emoticon ... Read more
The Year of the Tiger
Tuesday, December 29, 2009      8 comments

Chinese New Year By the Chinese Calendar 2010 is the Year of the Tiger, which is also known by its formal name of Geng Yin. There was a story from China many years ago ... The first time a US president visited China was President Rich... Read more
NEW SPARK MEMBERS! WOOHOO!
Monday, December 28, 2009      2 comments

emoticonTO ALL NEW SPARK MEMBERS!! AND ALL NEW TEAM MEMBERS!! IT IS GREAT TO SEE ALL THE NEW TEAM MEMBERS AT ... Read more
SENSATIONAL SUNDAY!
Sunday, December 27, 2009      1 comments

MAY YOUR DAY BE EXCEEDINGLY EXCELLENT! HOPE YOUR CHRISTMAS WAS A JOYOUS OCCASION WITH GREAT MEMORIES FOR A LIFETIME! I DID WELL IN THE EATING DEPARTMENT! YEAR 2009, FOR THE FIRST TIME I DID RESTRAIN MYSELF FROM FOODS THAT I HAVE ... Read more
HAVE A JOYOUS CHRISTMAS!
Friday, December 25, 2009      2 comments

MAY YOU AND YOUR FAMILY HAVE A JOYOUS DAY! LIVE, LAUGH, LOVE ON THIS BEAUTIFUL DAY THAT WAS AND IS MADE FOR THE LOVE OF ALL. MAY EACH DAY YOU LIVE, LAUGH, AND LOVE WITH THE JOY OF THE LORD IN YOUR HEART!! YOUR ACTIONS WILL REVE... Read more
CONGRATS TO MS. JUDY AND MS. LAURA!
Thursday, December 24, 2009      4 comments

TODAY I HAVE HEARD GREAT NEWS FROM SOMEONE REACHING THEIR GOAL WEIGHT TO ANOTHER CELEBRATING THEIR BIRTHDAY!! CONGRATS TO MS. JUDY AND MS. LAURA!! MAY YOU LADIES HAVE THE BEST DAY TODAY!! ENJOY, CELEBRATE, AND CONTINUE TO BE A GREA... Read more
FULL OF WONDER!
Wednesday, December 23, 2009      4 comments

MAY YOUR WEDNESDAY BE FULL OF WONDER! MAY YOUR DAY BE FULL OF EXCITING AMAZEMENT OR ADMIRATION! THE LIFE OF JESUS IS A GREAT ADMIRATION FOR ME! ONE GIVING THEIR LIFE TO SAVE OTHER LIVES, MAKES MY HEART BEAT WITH MUCH EXCITING AMAZ... Read more
IS SANTA COMING TO YOUR TOWN?
Tuesday, December 22, 2009      9 comments

NOT COOKING TODAY! THE COMPUTER HAS ALL MY ATTENTION TODAY! FINALLY FINISHED SHOPPING FOR THE HOLIDAYS! YEAH!! NOW JUST WAITING FOR FRIDAY TO SPEND WITH FAMILY THROUGHOUT THE DAY! IN THE MORNING I WILL SPEND CHRISTMAS WITH MY DA... Read more
LATE START TODAY
Monday, December 21, 2009      2 comments

I AM GETTING A LATE START TODAY! I WOKE UP THIS MORNING, FIRST CHORE ON MY LIST...MAKE A GUMBO!LOL I MADE MY ROUX GLUTEN FREE ROUX!! FIRST TIME I REALLY TOOK THE TIME TO CREATE A ROUX THAT MY DAUGHTER AND I COULD EASILY DIGEST! ... Read more

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