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SEASHELL71

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YUCKY WEATHER TODAY!
Friday, January 29, 2010      6 comments

IT IS RAINING TODAY IN LAKE CHARLES, LA! ALONG WITH THUNDER THIS WEATHER MAKES ME FEEL SO GLOOMY!! HOPEFULLY TOMORROW WE WILL SEE SUNSHINE!! RAIN RAIN GO AWAY COME BACK ANOTHER DAY!! JUST NOT TOMORROW!!LOL ... Read more
HAPPY BIRTHDAY
Thursday, January 28, 2010      3 comments

HAPPY BIRTHDAY KATELYN emoticon MAY YOUR DAY BE A GREAT DAY AND MAY YOU FEEL ... Read more
TO MY SISTER...
Wednesday, January 27, 2010      1 comments

HAPPY 39TH BIRTHDAY!! emoticon ... Read more
SO FAR FROM...
Sunday, January 24, 2010      2 comments

...WHERE I WAS LAST YEAR!! AS I READ OTHER SPARK MEMBERS BLOGS AND READ HOW WELL THEY ARE DOING WITH THIER NUTRITIONAL MEALS AS WELL AS EXERCISE PROGRAMS, WHEN I REFLECT ON MY OWN PERSONAL EXPERIENCES WITH SPARK.... IT IS ALL GOOD!... Read more
TAKE CARE!!
Thursday, January 21, 2010      5 comments

BE BLESSED WITH LOVE, LAUGHTER, LIFE! MAY WE PUT THESE THINGS IN OUR LIFE FIRST AND LIVE WITH POSITIVE ATTITUDES TO CONTINUE TO MOVE FORWARD!! FIRST TAKE CARE OF YOURSELF TO HELP TAKE CARE OF OTHERS!! ... Read more
WE LOVE YOU HAITI!!
Wednesday, January 13, 2010      3 comments

MAY YOU STAY STRONG IN FAITH! MAY YOU STAY STRONG IN LOVE! MAY YOU STAY STRONG IN PEACE! MAY YOU STAY STRONG IN JOY!! GOODNESS IS LOVE!! WE LOVE YOU HAITI!! ... Read more
KEEP MOVING
Tuesday, January 12, 2010      5 comments

THIS WEEK WAS NOT THAT EASY!! I THINK BEING SICK IS HARDER THAN EXERCISING!!! LOL BUT I NOTICE IF I KEEP MOVING MY BODY LOVES ME!!! I MOVED A SLOW PACE THIS WEEK, BUT I MOVED!! ... Read more
WOOHOO!! WEEK 1
Monday, January 11, 2010      4 comments

I COMPLETED WEEK ONE OF BOOTCAMP WITH COACH NICOLE!! SO FAR THIS WEEK I HAVE BEEN SICK!! YUCK!! I AM HOPING TOMORROW IS A BRAND NEW DAY!!!! 3 MORE WEEKS TO ACCOMPLISH MY BOOTCAMP!! ... Read more
SORE THROAT, YUCK!!!
Monday, January 11, 2010      2 comments

I SPRAYED MY HOUSE DOWN WITH LYSOL ON SUNDAY, BY NIGHTFALL, I WAS SICK!!! AS I WAS SPRAYING MY HOUSE, I THOUGHT, HA, I WILL NOT GET SICK THIS YEAR! BOY WAS I WAS SURPRISED WHEN I FELT ALL MY CONGESTED SINUSES DRAINING IN THE MIDDLE OF THE... Read more
SPARK BOOK! TO: SPARKGUY
Sunday, January 10, 2010      4 comments

THIS IS ONE GREAT BOOK!! I AM ON CHAPTER 4 NOW AND I AM LOVING THIS BOOK!! SPARKGUY'S START ISN'T MUCH DIFFERENT FROM MINE!! I HAVE ALWAYS TOLD MY MOM I WAS GOING TO BUY HER A HOUSE! EVERYTIME I READ CHAPTER 1, LAST PARAGRAPH REGARDING ... Read more
BOOTCAMP DAY 6
Friday, January 08, 2010      5 comments

Chair Pushups Single Arm Rows Hammer Curls to Overhead Press 3-Way Shoulder Raises Mini Rows Triceps Extensions Straight-Arm Triceps Lifts Boxing NOW I NEED TO GET A PUNCHING BAG!!!LOL... Read more
HOW COLD ARE YOU?
Friday, January 08, 2010      7 comments

HOW COLD IS IT WHERE YOU ARE? HERE IN LAKE CHARLES, LA IT IS 26 DEGREES. IT IS COLD IN A HUMID AREA!!!LOL BRRRRRR!!!! ... Read more
BOOTCAMP DAY 5
Thursday, January 07, 2010      3 comments

* Length: 9 minutes * Equipment: Ball and mat (optional) * Type of Workout: Strength training (toning) & flexibility * Muscles Worked: Glutes, hamstrings, quads, inner thighs, outer thighs * Fitness Level: Beginner to ad... Read more
BOOTCAMP DAY 4
Wednesday, January 06, 2010      0 comments

VIDEO: Day 4 Bootcamp Workout 7-Minute Core Workout -- By Nicole Nichols, Fitness Instructor About this Workout This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow core wo... Read more
MARDI GRAS ADDICT
Wednesday, January 06, 2010      2 comments

Your first priority for buying a house is if it's on a parade route or not. You know your choice of a mate if they live on a parade route. You choose your friends based on if they live on a parade route of not. You marry into a... Read more

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