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SELINA2512

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SELINA2512's Blogs

Freaking out
Friday, August 07, 2015      7 comments

It's been 10 days since I started to change my habits to lose weight. I decided that AUGUST is the time for change, nothing big, baby steps.. And it's working! I lost a few pounds already, and I met all the goals I set so far. Last nigh... Read more
AUGUST advice to myself
Sunday, July 26, 2015      4 comments

1. WALK EVERY DAY emoticon Lead an active life. You know you always feel better after a good brisk walk. ... Read more
Stuck
Thursday, May 01, 2014      7 comments

To tell you (and myself) the truth, lately I've been doing really bad. I don't want to admit this, talk about it, write about it or even think about it. But yes, I feel down, depressed,completely stuck in a place I don't want to be. N... Read more
2014 hopes and plans
Tuesday, December 31, 2013      4 comments

- survive this stressful job for 1 more year (substitute teacher) - find more time for my family (especially my 2-year-old daughter) - find time for exercising during the busy day - walk to work as often as possible - beat ... Read more
Losing weight in stressful times?
Tuesday, August 13, 2013      7 comments

It's Week 3 of the Summer 5% Challenge. Up until now I've been happy with my progress and met goals. However, since Saturday and the wedding I went to, I started to slack and eat after 7 again. It's been 3 days and I'm working on putt... Read more
Day 7 - End of Week 1
Friday, August 02, 2013      5 comments

It's Day 7 of the Summer 5% challenge and the end of Week 1 Checkpoints: 1) exercise daily emoticon but ... Read more
Day 4 - The heat
Tuesday, July 30, 2013      3 comments

Today is Day 4 of the summer 5% challenge. It's still very hot here. Yesterday was the worst, the heat was awful and I didn't feel very well. I managed to do some walking in the town and that's it. ... Read more
Day 1 - Summer challenge started
Saturday, July 27, 2013      4 comments

emoticon ... Read more
Summer 5% Challenge Commitment
Wednesday, July 17, 2013      3 comments

I'm joining again the 5% challenge this summer. The challenge starts on July 27 and it will last for 8 weeks. Several teams compete against each other in losing 5% of their weight and doing some other health-related challenges. My co... Read more
Walk Away the Pounds- 5 mile fat burning
Thursday, June 06, 2013      5 comments

I just did the 5 mile WATP Leslie Sansone fat burning DVD and I liked it a lot! Till now, I did 4 mile Super Challenge, but now that I tried this one, I'm only doing the 5 mile. It's a bit faster than other videos and it has more steps ch... Read more
Day 3 - my new visual motivation tool
Tuesday, May 14, 2013      4 comments

Day 3; pound lost: 1 (goal: 12 in 60 days) The scale didn't show loss this morning but it's ok, it's hard to get loss two days in a row. All in all, the day was good. I walked for 50 min and did zumba for 12 min (after months of not doing... Read more
Hour commitment
Monday, March 04, 2013      4 comments

15h: I'm not going to eat anything for the next 2 hours.... Read more
Confidence
Friday, November 09, 2012      2 comments

Too often, we let other people influence our self-confidence. Of course, we are social beings, we interact with others and it is inevitable to come across many comments, advice, suggestions, critiques, congrats, etc. However, it is amazi... Read more
Week 1 (5% Challenge) - Report
Saturday, June 30, 2012      6 comments

Week 1 of the Summer 5% Challenge is over, and here is the report on my progress. I'm writing this report in order to keep myself accountable to myself and all my Spark friends for my actions. 1) WEIGH-IN RESULT: - 1 lb 2) FOOD ... Read more
Day 1 of the Summer Challenge
Saturday, June 23, 2012      4 comments

It's the first day of the Summer %% Challenge I joined. It will last 8 weeks, from 23rd June till 18th August. I need to lose 11 pounds to achieve my 5% goal. Morning - started great with a 30 min walk while grocery shopping. - at my ... Read more

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